Movie's Talks

06/05/2025

06/05/2025

06/04/2025

Banana Lemon Ginger Smoothie
Ingredients:
1 ripe banana
1/2 lemon (juiced)
1/2 tsp fresh grated ginger
1/2 cup Greek yogurt (optional for creaminess)
1/2 cup water or almond milk
Ice cubes (optional)
Lemon zest (for garnish)
Instructions:
1. Add banana, lemon juice, ginger, yogurt, and liquid of choice to a blender.
2. Blend until smooth.
3. Add ice cubes and blend again if you prefer a colder smoothie.
4. Pour into a glass and top with lemon zest.

06/04/2025

🥣 Oat Smoothie Cups for Energy & Nourishment
Fuel your morning or post-workout recovery with these vibrant and wholesome smoothies! Each glass contains oats for fiber, fruits and veggies for vitamins, and natural sweetness without added sugar.

💙 1. Blueberry Banana Oat Smoothie
Ingredients:

1/4 cup rolled oats
1 banana (sliced)
1/2 cup fresh blueberries
Optional: a handful of lettuce or spinach
1/2 cup unsweetened almond milk (or your milk of choice)

🥑 2. Avocado Grape Oat Smoothie
Ingredients:
1/4 cup rolled oats
1/2 avocado
1/2 cup green grapes
1/2 cup unsweetened oat or almond milk
1 tsp honey (optional)

🥬 3. Lettuce Avocado Banana Oat Smoothie

06/04/2025

FRESH CUCUMBER LEMONADE
Ingredients:
2 large cucumbers, peeled and chopped
1 cup fresh lemon juice (about 4-5 lemons)
1/2 cup honey or sugar (adjust to taste)
4 cups cold water
Ice cubes
Lemon slices and cucumber rounds for garnish
Procedure:
1. In a blender, puree the cucumbers until smooth.
2. Strain the cucumber puree through a fine mesh sieve into a pitcher.
3. Add the fresh lemon juice and honey (or sugar) to the pitcher, stirring until well combined.
4. Pour in the cold water and mix well.
5. Serve over ice cubes and garnish with lemon slices and cucumber
It help in weight loss too

06/04/2025

06/03/2025

🌿 Plantas que se acompañan y se fortalecen 🌿
En la naturaleza, algunas plantas crecen mejor juntas: se protegen, se nutren y se ayudan a prosperar. Estas combinaciones crean huertos más sanos y abundantes, reducen plagas de forma natural y enriquecen el suelo.
Albahaca, menta, lavanda, orégano, rábanos y más… todas pueden convivir y potenciarse entre sí.
✨Cultivar con consciencia es sembrar armonía🌱

06/03/2025

Los pulgones son una de las plagas más comunes 🐛. Esta mezcla de ajo y jabón crea una película natural que los ahuyenta sin dañar la planta 🌿🚫.
Ideal para hortalizas, flores y plantas aromáticas.

06/03/2025

Licuado de zanahoria con papa y perejil

Ingredientes:
1/2 zanahoria
1/2 papa cruda
4 gramos de perejil
1 vaso de agua