Revamped Athleticism and Vital Nutrition - Ravnfit

04/21/2025

https://www.skool.com/iamravnfit/about?ref=ea7b995756bc41b18317f385dcef035e

Having trouble staying disciplined and consistent with your fitness? 🦾

Join my FREE online Men's Community:

Building a community of 1,000,000 men who want to master their fitness and mindset. ⛩️ Join the movement ⛩️

04/19/2025

https://youtu.be/2zMXiC5iZEI?si=G4rdwXGyEFfJow2x

R.A.V.N. – Revamped Athleticism and Vital Nutrition​RAVNFIT is a fitness coaching business that offers personalized programs to help you achieve your fitness...

04/08/2025

WELCOME TO THE RAVNFIT COACHING PLATFORM!

This is an in-app training experience for men over 30 looking to shave a decade off their health, so that they can feel stronger, sexier, and mentally sharper than ever before!

And as a married-man who’s turning 39 this year, I understand the feelings of complacency, low motivation, lack of sleep, and mental exhaustion that you face every day.

But you know what? That feeling doesn’t just magically go away….

You don’t wake up one morning and suddenly feel like conquering the world, it’s the opposite — you don’t feel like doing anything at all.

Your testosterone is low, your muffin tops are folding over your waistband, and when you glance in the mirror, you don’t see the stud were back in college…

Instead, you see the reflection of a guy you don’t even recognize (…and you know I’m speaking truth right now!)

And while you’re in the middle of a potential life-altering realization to finally do something about your health….your phone starts buzzing with email notifications….your wife texts you grab milk on the way home….and your coworkers are already waiting for you at happy hour.

So you forget about it.

And it’s not until weeks later, when your favorite pair of jeans are too tight to zip-up that you have another “ah ha!” moment to do something about your health.

How many more weeks, months, even YEARS of regret is it going to take until you say you’ve had enough?

Let this be the last time.

I created this coaching platform for YOU. Dozens of men every week ask me how to transform their health.

- How much should I eat?
- How much should I train?
- How do I build more muscle?
- How do I lose belly fat?
- How do fix chronic joint pain and still workout?
- How do I get a body like yours?
Etc, etc, etc…

THIS IS WHAT I’M HERE FOR! So, let’s turn your regret into RESPECT!

I can only train 30 men at one time, so if you want spot on my roster, COMMENT the word “COACH” below.

I’m hyped to take this journey with you 🔥

04/08/2025

Let's connect, brother! Visit my new website by clicking the link below! 🤙

Discover RAVNFIT men's fitness and nutrition coaching for tailored fitness training programs. Achieve your athletic, functional fitness, weight-loss, and recovery goals with RAVNFIT and see rapid transformation!

04/03/2025

You can also follow on Instagram to see more.

03/09/2025

AMA Responses — 5 Answers to 5 Questions

Shoutout to .prajapati__18 and for the great questions.

Comment or DM me “LEVEL UP” to apply for professional coaching with me 🤙

10/30/2024

Winter Arc 2024-2025 Men’s Training Program

🔥Save and share with friends, brothers, fathers and sons

I kept this program simple for you guys — 6 days of training with 1 day of rest each week. This program is designed to get you jacked, juicy and husky over the next 3 months by focusing on massive muscle growth during your Winter Arc.

You have two programming options to choose from:
- 6 days on, 1 day off
- 3 days on, 1 day off, 3 days on

They’re both equally effective, so feel free to select the format that works best for your schedule, and will allow you to remain consistent over the next 12 weeks.

As you improve, you should be progressively overloading your weight selections for each of the movements to ensure you’re still challenging your body to grow.

When it comes to macros, a standard 40% protein / 30% carbs / 30% fat split will do just fine. You can also do 40/40/20 if you prefer, as long as you don’t exceed your daily recommended caloric intake for your desired physique.

Stick to a 200-300 calorie surplus each day to see steady, manageable growth, and you’ll be on the right track.

And if you need a more personalized approach for your unique situation, comment ‘LEVEL UP” and we’ll start the conversation to get you on the right path.

Let’s get after it, gentlemen!💯

10/30/2024

https://youtu.be/pAmC4QD505s?si=63SgwyuDp3tP8hYG

Learn How To Run In Less Than 90 Seconds!

Subscribe to my YouTube channel for more fitness tips. 🤙

10/25/2024

RAVNFIT: Two-Realms Mastery

Learn to master your physical health and mental toughness using science and studying the dark-arts of Asian philosophy.

Join my FREEE community!

Learn to master your physical health and mental toughness using science and studying the dark-arts of Asian philosophy.

06/01/2024

https://www.facebook.com/DJRavnfit/videos/2323499908029606/