Wellness for LIFE

Wellness for LIFE Do you believe you have all you need to be well and are created to live in wellness? So I am now offering classes online and in person. I want to help!

Whether you are unsure or already agree, follow along to focus on living WELL; spiritually, emotionally, & physically, as the integrated being you were created to be. I am passionate about natural wellness practices that support every aspect of our health - emotional, spiritual, physical, relational, and financial. For over 30 years I have been on the journey of growing in the use of natural produ

cts including essential oils & aromatherapy. I am continuing to expand in understanding the degree to which God has naturally provided all we need to be well on the earth for my family and my pets (horses, dogs, and cats); from food as our first line of defense, to sunshine, water, and other holistic products. I feel passionately about natural practices, and have had so many people interested in this approach to their wellness and health, but not knowing how to start or how to grow their knowledge. Consider learning and growing with me. Sincerely, Rachael

As a WOMAN, what’s the best way to INCREASE YOUR SUCCESS reaching your WELLNESS GOALS? Get in community.It’s COMMUNITY.W...
04/22/2025

As a WOMAN, what’s the best way to INCREASE YOUR SUCCESS reaching your WELLNESS GOALS?

Get in community.
It’s COMMUNITY.

Why do people join gyms, churches, book groups? For accountability and community!

But, the community you choose really matters.
Is it a community that values what you value?

As an integrated wellness coach, I specialize in helping believers understand their God-designed bodies so they can enjoy Wellness for LIFE. The life promised to us in John 10:10 when Jesus said he came so that we could have not just life, but ABUNDANT life.

Full, thriving, purposeful.

You are designed to live in wellness without fear. You are designed to connect with Creator God emotionally and spiritually in such a way that you begin to witness physical changes in your life.

It’s simple. But not always easy. And this is why the people you are choosing to do life with really matter.

SO IF YOU ARE:
~ Tired of sifting through endless online content and not knowing who to believe about what?
~ Longing for a place to learn about Biblically based, natural wellness principles in community?
~ Desirous of people with actual experience, not just TikTok knowledge?

Then here’s your sign to JOIN US! We are a community of natural wellness families that are learning and growing together; both online and in person.

Our next free monthly wellness challenge with giveaways will begin on May 1. We will be going live to discuss the importance of incorporating this wellness foundation and simple hacks tonight on zoom & will also invite you to join our May FB Challenge group to get busy being encouraged and giving encouragement to others.

It’s all about community. And we’ve got an incredible one that you need to make time to be a part of. Future you will thank today you. Future family with thrive because of the time you spend with these women.

Comment ZOOM and I’ll send you the link to tonight’s gathering. Comment GROUP to be added to the May FB challenge group.

Be blessed today!

03/31/2025

We’re doing this! You should join us. 🥰🙌🏼

02/21/2025

From the beginning of His creation, God has given us all we need to be well.

I don’t have a podcast, but I do have a YouTube channel where you can give this info a listen as you multitask - link in...
02/18/2025

I don’t have a podcast, but I do have a YouTube channel where you can give this info a listen as you multitask - link in comments.

Wellness Foundations are simple, often FREE habits we build into our lives to honor God’s unique design of YOU.

Which do you most need?

Join us for at 6pm for the Wellness for LIFE Zoom Shop Grand Opening & stay for the workshop, “What is your cycle trying...
02/17/2025

Join us for at 6pm for the Wellness for LIFE Zoom Shop Grand Opening & stay for the workshop, “What is your cycle trying to tell you?”

I already have some great questions that you e been messaging me that I’ll answer at 6pm!

Have a question? Text it to me & I’ll add it to the Que.

I can’t wait to see you at 6!

Yeah, sometimes I just wonder what YOU are wondering about?We have information flying at us as fast as we can read & con...
02/15/2025

Yeah, sometimes I just wonder what YOU are wondering about?

We have information flying at us as fast as we can read & consume. So much content is related to wellness practices & that gets me wondering:

When you pause, what remains a question in your mind?

What do you ponder is TRUTH vs PROPAGANDA in wellness trends?

What might you wish you had more time to research & would appreciate me posting about?

Positivity Pump!1) What are you most HOPEFUL for this year? 2) What do you BELIEVE will be accomplished THROUGH YOU & by...
02/07/2025

Positivity Pump!

1) What are you most HOPEFUL for this year?
2) What do you BELIEVE will be accomplished THROUGH YOU & by the grace of God this year?

Mine are in the comments!

““Go out and stand before me on the mountain,” the Lord told him. And as Elijah stood there, the Lord passed by, and a m...
02/05/2025

““Go out and stand before me on the mountain,” the Lord told him. And as Elijah stood there, the Lord passed by, and a mighty windstorm hit the mountain. It was such a terrible blast that the rocks were torn loose, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. And after the earthquake there was a fire, but the Lord was not in the fire. And after the fire there was the sound of a gentle whisper.” 1 Kings‬ ‭19‬:‭11‬-‭12‬ ‭NLT‬‬


Anybody ever feel like you're just STUCK in a “negativity rut''? Your thoughts travel to the worst situation almost imme...
01/31/2025

Anybody ever feel like you're just STUCK in a “negativity rut''? Your thoughts travel to the worst situation almost immediately, your anger is quick to rise to the surface, your outlook on life’s day-to-day activities is at best apathetic, making the smallest problems seem catastrophic.

I am here to tell you:
You do NOT have to stay in that place.
You CAN break that cycle and walk through the valley to the other side.

It will take some practice.
It will take some concentrated effort and re-training of the brain.

But you can do it.
A more positive you IS possible.

Begin by requesting the workbook (message me "workbook") and then take on one tip each day.

Then I want to know, which of these tips comes naturally for you?
Which is a real struggle?

🌟 Let’s celebrate! You've just made it through the 10 darkest weeks of the year, have you felt them? Maybe a little extr...
01/24/2025

🌟 Let’s celebrate! You've just made it through the 10 darkest weeks of the year, have you felt them? Maybe a little extra tired & grouchy? Maybe a LOT?!

If you're ready to embrace more positivity for your new year, join my text class "7 Days to a More Positive You." Together, we'll dive into uplifting tips and powerful routines to brighten your spirits.

Ready to glow? Reply “POSITIVE" and let's start this beautiful journey together! ✨💛

💔Has your heart ever made these cries:What should I do? How should I respond? What is going to happen?The correct answer...
01/20/2025

💔Has your heart ever made these cries:
What should I do?
How should I respond?
What is going to happen?

The correct answer is always prayer.

The Bible admonishes us to pray at all times & in agreement with God’s Spirit. But when my spirit is troubled, & I just can’t clearly hear Him, breathing deeply & using the Lord’s Prayer to simply release whatever it is, is powerful.

This is a Christ-Centered Mindfulness practice & it is scientifically proven to help with anxiety. Throw in some aromatics like essential oils (did you know armoyucscwere used in the temple? Have you ever wondered why?) and you’ve released God’s medicine.

His presence.
His tenderness.
His healing.

His gentle leading forward through whatever stirred your questions to begin with.

Do you use Christ-Centered Mindful Practices?

Would you like to know how? Comment 🙏🏽 to get my free tool on how to begin.



The new year is a beautiful opportunity to “number our days” before the Lord; to be led in His wisdom.Questions to ponde...
01/03/2025

The new year is a beautiful opportunity to “number our days” before the Lord; to be led in His wisdom.

Questions to ponder in prayerful meditation:
1) Lord, what would you have me to continue doing this year?
2) Lord, what would you have me to STOP doing this year?
3) Lord, what would you have me to BEGIN this year?

If you have a sense about these things for your 2025, I’d love to hear about them in the comments. 💛✝️🥳

Ready to take the “What’s My Gentle Cleanse” quiz to custom match you to your best cleanse protocol? Message me QUIZ & I...
12/30/2024

Ready to take the “What’s My Gentle Cleanse” quiz to custom match you to your best cleanse protocol? Message me QUIZ & I’ll share the link with you!

12/23/2024

🌟 Embrace Peace Within to Cultivate Peace on Earth 🌟

As December wraps around us with its festive embrace, it's the perfect time to reflect on the true essence of the season—peace. This year, let's dive deeper into cultivating peace on earth by starting within ourselves.

Join me in exploring the transformative power of spiritual, emotional, and physical self-care practices. Discover how taking moments for self-reflection, nurturing your body and soul, and taking time to connect with God can create inner tranquility that radiate outwards, creating a harmonious ripple effect that touches all those around you.

In this inspiring video, you will uncover:
✨ Simple self-care practices to refocus your mind and renew your spirit.
✨ Emotional wellness techniques to release stress and foster inner calm.
✨ Physical practices that reconnect you to your body’s natural harmony.
✨ Stories of how personal peace blooms into peace for others.

Let peace begin with you. Tune in, transform, and let your peaceful presence be a gift to the world.

Don't miss out & please share the joy of peace with your loved ones. Because when we nurture our inner peace, we truly bring God’s light into the world. 🌎✨

Check out these glorious collections forALL your 🎁 giving needs. Did I miss anybody? 🤣Seriously, these are the CLEANEST,...
11/21/2024

Check out these glorious collections for
ALL your 🎁 giving needs.

Did I miss anybody? 🤣

Seriously, these are the CLEANEST, LOW-TOX PRODUCTS on the 🌎 that are ON SALE NOW for just 2️⃣ DAYS!

What are you waiting for??

👉🏼Shop here. Shop NOW!
https://m.lfstps.com/56yU/5ILOQ

Here’s why you should take advantage of this once-a-year offer:

💸 Unbeatable Savings: Young Living's Black Friday deals allow you to access “beyond organic” essential oils and wellness products at significant discounts. This is a chance to stock up on your favorites or try new products without breaking the bank.

😇 Quality & Purity: Young Living is renowned for its Seed to Seal® quality commitment, ensuring that every essential oil bottle meets the highest standards of purity and potency. Rest easy knowing you're investing in trusted products from a company that has kept its #1 rating for THIRTY YEARS!

💝 Exclusive Collections: Black Friday brings big savings on exclusive YL bundles and limited-time collections, making it the perfect time to purchase unique gifts for loved ones or treat yourself to something special.

🎄 Prep for the Holidays: With the stresses of the holiday season, having a collection of Young Living’s soothing oils at your fingertips can help you manage stress and create a calming environment at home.

🤝Join a Wellness Community: Purchasing Young Living products opens the door to a global community of wellness enthusiasts. Learn, share, and grow with others who have a passion for natural health solutions.

🕴️Opportunity to Build Your Business: If you’re thinking about becoming a Young Living Brand Partner, Black Friday deals allow you to gather inventory and sample products at a lower cost, setting you up for success.

Seize the moment to elevate your lifestyle and wellness journey with Young Living’s unparalleled Black Friday offers. Don't miss out—mark your calendar and be ready to save!

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