Wellness for LIFE

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Wellness for LIFE

Do you believe you have all you need to be well and are created to live in wellness? So I am now offering classes online and in person. I want to help!

Whether you are unsure or already agree, follow along to focus on living WELL; spiritually, emotionally, & physically, as the integrated being you were created to be. I am passionate about natural wellness practices that support every aspect of our health - emotional, spiritual, physical, relational, and financial. For over 30 years I have been on the journey of growing in the use of natural produ

cts including essential oils & aromatherapy. I am continuing to expand in understanding the degree to which God has naturally provided all we need to be well on the earth for my family and my pets (horses, dogs, and cats); from food as our first line of defense, to sunshine, water, and other holistic products. I feel passionately about natural practices, and have had so many people interested in this approach to their wellness and health, but not knowing how to start or how to grow their knowledge. Consider learning and growing with me. Sincerely, Rachael

06/11/2025

WHY must red wasps wake up & choose violence?! And WHY are they armed with an automatic weapon?!? 3 zings before I even knew he was there. Gah!!!

But less than 5 min later I’m pain free despite this swelling thanks to these two friends that I layer. First, Purification to take out the sting. Then Lavender to get rid of that burning sensation & to keep skin reactions to a minimum. Just 2 of the 12 MUST HAVE OILS in the Starter Kit that you should have on hand NOW before you even need them.

If you’re ready to stock your first aid kit with natural solutions, order your Starter Kit with this link & I’ll send you my free First Aid booklet that teaches you how to use all 12 oils!

https://www.youngliving.com/us/en/myaccount/wishlist?listId=67d85cc5d534e6000a507b53&enrollerId=10674788&sponsorId=10674788&userName=Rachael

05/17/2025

May is Mother’s Day & June is Father’s Day, so how about a FAMILY Wellness Tip?

Despite how you were parented, whether you’re a parent, grandparent, Aunty or Unk, it’s never too late to learn some new skills for POSITIVELY shaping the next generation. In looking up my fav book to share, I found a FREE summary of it! 🥳

https://gplocumcover.co.uk/docstore/parenting.pdf

I used this with my kids, taught it to House Parents when I was a Case Manager (& saw great results between them & their foster boys of all ages), & also modified it a bit for my alternative ed elementary classroom; kids with behavioral issues that needed remediation to be able to return & participate appropriately in regular ed classroom.

I simply can’t recommend it enough for peace of mind & home environments.

Family Wellness Blessings to each of you. 💛 Let me know if you check it out!

05/08/2025

Why do we care about Toxin-free living? Because wellness isn’t just about what we put in our bodies, but also about what we protect them from being exposed to.

Sadly, creating a truly clean home isn’t quite as simple as grabbing ‘natural’ products from the grocery store when you’re grocery shopping. These popular green cleaners are anything but green!

We assume that if it’s on the shelf for purchase, that it's safe and tested, but that doesn't make it so. Almost all of these products contain phthalates, parabens, bleach, formaldehyde, or toxic chemicals disguised by seemingly green labelling. This is “greenwashing” – a tactic used to trick consumers into purchasing something they think is natural.

Oof! Now check out these Petri Dishes! The bottom of a child’s shoe was swabbed and swiped into these Petri dishes. After whatever that was grew for a few days it was “cleaned” with the product labeled. What do you think about these outcomes? Have you ever bought any of these products thinking they were safe for the environment and your family?

Ever wonder why other countries ban chemicals that the US still uses? To date of this writing, the European Union has banned 1,300 chemicals in cosmetics; the FDA in America has banned only eleven.

Let’s do a quick history lesson….

• The Toxic Substances Control Act of 1976 grandfathered in 65,000 to 100,000 chemicals currently on the market today.

• This means they have NOT been tested for safety–we know little about their long-term effects.

• Of the chemicals tested, toxic labeling is required only if 50% or more of the animals tested with the chemical die.

• Manufacturers are protected by trade secret laws that allow them to keep their ingredient list a secret.

I don’t know about you, but I just don’t like those odds. We have to learn to educate ourselves before making these decisions!

05/07/2025

TOXIN FREE ROOM SPRAY! Bathroom gotta funk? ANYTHING gotta funk?? Here’s a health ENHANCING solution!

05/06/2025

Here’s another CLEAN Spring Cleaning recipe from our challenge last month: Fabric Softener

By now you might be coming to understand that our laundry products are FULL of nasty hormone changing chemicals... so as you make the switch sometimes your laundry does not come out as soft or as delightfully scented as you mike like it... so try out this amazing recipe.

➡️Just add it however you normally add softener to your washer. How much would depend on the hardness of your water. I would just do a tablespoon to start with and if they are not soft enough, add a little more.

05/05/2025

Easy on-the-go DIY Stain Stick 👚 👕

Just fill a roller bottle with:
🍃1 capful of Thieves Cleaner
🍃Distilled water

All of the stain-fighting power. None of the toxic chemicals. Now THAT is win-win!

Easy Peasy Lemon squeezy!

05/03/2025

CLEAN Homemade Dishwasher Tablets (you can stop at powder form & use a scoop per load)

Why I LOVE this homemade dishwasher detergent

• all-natural

• cuts through grease and stuck-on food to clean dishes

• gets my silverware shiny and my glasses sparkling

• no spots!

• has the fresh, bright, refreshing smell of essential oils

• can be made using this easy DIY recipe that takes less than 5 minutes to make

• saves money versus store-bought solutions

READY FOR THE SUPER SIMPLE RECIPE?

1 cup of super washing soda

1/4 cup of salt

1/2 cup citric acid powder

40 drops of Young Living Vitality citrus essential oil

Few spritzes of Water

HOW TO MAKE HOMEMADE NATURAL DISHWASHER DETERGENT TABS?

step 1: add 1 cup of super washing soda to a glass bowl

step 2: add 1/4 cup of salt (no need for fancy or expensive)

step 3: add 1/2 cup citric acid powder. After discovering how wonderfully this recipe worked, I went ahead and bought in bulk off of Amazon

step 4: add 40 drops of Young Living Vitality (only brand FDA approved for internal use) citrus essential oils (lemon, orange, citrus fresh, etc) then mix and use back of wooden spoon to break up any clumps

step 5: spray 2-3 tablespoons water into mixture, stirring as you add the water tip: don’t add the water too quickly or the washing soda and citric acid will fizz and react too much. Slower is better.

step 6: once the mixture is the consistency of slightly damp sand, stop adding water. the mixture should clump together when you squeeze it, but fall apart if you drop the clump into the bowl.

• If it’s too wet, don’t worry, you can add more washing soda to dry it out.

• If it’s not wet enough, spritz it with a little more water.

step 7: scoop the mixture into a silicone mold like in pic (Amazon)

• It’s the perfect size for both (1) the right amount of detergent and (2) fit perfectly into the dishwasher detergent tray.

• Use the back of a wooden spoon and your fingers to firmly press the mixture into the silicone mold.

step 8: let them dry and harden overnight

Then when they’re completely dry, pop them out of the silicone mold and put them into an airtight container.

step 9: add a pretty label

• Oil free, non-smear labels are also available from Amazon and are good for all of your oily DIYs

• You can print on them OR handwrite - your preference

05/01/2025

What habits create space in your life to listen to your King?

Comment SPIRITUAL for my free resource to help you build these habits.

04/29/2025

Our next challenge begins May 1. Comment “I’m in” for the link to join us!

04/22/2025

As a WOMAN, what’s the best way to INCREASE YOUR SUCCESS reaching your WELLNESS GOALS?

Get in community.
It’s COMMUNITY.

Why do people join gyms, churches, book groups? For accountability and community!

But, the community you choose really matters.
Is it a community that values what you value?

As an integrated wellness coach, I specialize in helping believers understand their God-designed bodies so they can enjoy Wellness for LIFE. The life promised to us in John 10:10 when Jesus said he came so that we could have not just life, but ABUNDANT life.

Full, thriving, purposeful.

You are designed to live in wellness without fear. You are designed to connect with Creator God emotionally and spiritually in such a way that you begin to witness physical changes in your life.

It’s simple. But not always easy. And this is why the people you are choosing to do life with really matter.

SO IF YOU ARE:
~ Tired of sifting through endless online content and not knowing who to believe about what?
~ Longing for a place to learn about Biblically based, natural wellness principles in community?
~ Desirous of people with actual experience, not just TikTok knowledge?

Then here’s your sign to JOIN US! We are a community of natural wellness families that are learning and growing together; both online and in person.

Our next free monthly wellness challenge with giveaways will begin on May 1. We will be going live to discuss the importance of incorporating this wellness foundation and simple hacks tonight on zoom & will also invite you to join our May FB Challenge group to get busy being encouraged and giving encouragement to others.

It’s all about community. And we’ve got an incredible one that you need to make time to be a part of. Future you will thank today you. Future family with thrive because of the time you spend with these women.

Comment ZOOM and I’ll send you the link to tonight’s gathering. Comment GROUP to be added to the May FB challenge group.

Be blessed today!

02/21/2025

From the beginning of His creation, God has given us all we need to be well.

02/18/2025

I don’t have a podcast, but I do have a YouTube channel where you can give this info a listen as you multitask - link in comments.

Wellness Foundations are simple, often FREE habits we build into our lives to honor God’s unique design of YOU.

Which do you most need?

Address

Hot Springs, AR

Website

https://linktr.ee/rachaelpage

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