The Zen Zone with Brooke

The Zen Zone with Brooke Arkansas based Wellness Room featuring: Flowpresso, Red Light & Vibe Plate Therapy, Health Coaching

And this is why I don’t think this FB page is the best place to post about my business….I’m pretty sure it’s been dorman...
10/16/2023

And this is why I don’t think this FB page is the best place to post about my business….I’m pretty sure it’s been dormant for so long that the algorithm is dead. ☠️

Take this post that’s been up over 6 hours…and it still only has 5 views. What kind of sense does that make? 🙄

Now to decide if I want to open a new FB page and start all over or try to salvage this one. If you’re seeing this and have any advice, I’m open to ALL suggestions! 🤣

10/16/2023

I’m teaming up with our amazing facial expert at Body Elite Aesthetics of Arkansas THIS Saturday for a completely unique and relaxing experience!

“Facial & Flowpresso” 🌿🧘‍♀️🌿

This combo is a 40 minute treatment and includes a flowpresso session PLUS a relaxing facial for the ultimate
Spa day and its only $99 🤯

(The value of a Flowpresso treatment alone is $120).

Spots are extremely limited and only available for THIS Saturday, October 21!

If you’d like to secure a spot before they fill up, let me know asap!

If you had access to a Red Light Therapy Panel for the day, what would you use it for?? 🧘‍♀️BTW for my local friends, my...
10/16/2023

If you had access to a Red Light Therapy Panel for the day, what would you use it for??

🧘‍♀️BTW for my local friends, my wellness room (The Zen Zone inside Body Elite Aesthetics of Arkansas) offers private red light therapy sessions for $15. 🤯

I’ll drop a booking link in the comments and we can get you hooked up!

🤩 You can start your Flowpresso journey with me this week at Body Elite Aesthetics of Arkansas! Book here: https://bit.l...
10/15/2023

🤩 You can start your Flowpresso journey with me this week at Body Elite Aesthetics of Arkansas!

Book here: https://bit.ly/BookWithBrooke

Have you ever tried roasting Broccoli Stems!?? 🤯How to prepare broccoli stems. Yes - the stem is edible and contains mo...
10/14/2023

Have you ever tried roasting Broccoli Stems!?? 🤯

How to prepare broccoli stems. Yes - the stem is edible and contains more fiber than the florets. Here's how to utilize the entire broccoli stalk!

A stressed out body cannot heal. 😫 It doesn’t matter what kind of imbalances you’re dealing with. Bringing stress levels...
10/14/2023

A stressed out body cannot heal. 😫

It doesn’t matter what kind of imbalances you’re dealing with.

Bringing stress levels down is a non negotiable in healing. ❤️‍🩹

How can you give your body and stress levels a break this weekend?

I love seeing the support my new wellness room is getting! 🎉🎉🎉And look at this one 👉 Gentry-Jones shared a post about my...
10/14/2023

I love seeing the support my new wellness room is getting! 🎉🎉🎉

And look at this one 👉 Gentry-Jones shared a post about my wellness room here in Hot Springs, AR! They have such a fun vibe over on their fb page.

If you don’t know their song & line dance “Roll It, Roll It” look it up today! (I’ll post a video in the comments too, it’s a fun one!)

Dates are one of my favorite snacks in October, I swear these taste just like candy corn, but are wayyy more beneficial ...
10/13/2023

Dates are one of my favorite snacks in October, I swear these taste just like candy corn, but are wayyy more beneficial to your body!

🤩 Dates have a low/medium glycemic index score, include natural sugar from fructose, are filled with fiber and include over 16 nutrients including numerous B vitamins, potassium, manganese, calcium, magnesium. ✌️

So why not satisfy your sweet tooth with some gluten, dairy and refined sugar free treats this Halloween? You won't even MISS the sugary Halloween candy!

Caramelized Chocolate Dates (Guilt Free Halloween Candy!)

1 package dates
1/4 cup coconut oil
1 tbsp. cacao powder (optional—but gives a chocolate flavor)

Directions:
Pre-heat oven to broil.
Place dates in a bowl.
Melt coconut oil in a pan over low heat until melted, add cacao powder if using and mix together.
Pour coconut/cacao powder mixture over dates.
Pour dates onto the cookie sheet.
Place dates in the oven and broil a few inches from the heat for 3-5 minutes, until they start to caramelize.
Remove from heat and let cool.

NOTE: keep an eye on them, they will burn quickly.

Could you go for a yummy snack like this?

10/12/2023

What’s the number one reason you would book a massage for yourself?

Turning instant maple brown sugar oats into a powerhouse breakfast this morning cause I needed QUICK, but I also needed ...
10/12/2023

Turning instant maple brown sugar oats into a powerhouse breakfast this morning cause I needed QUICK, but I also needed my veggies.

How I made it work: Cook instant oatmeal as described on package. When ready, turn off heat and add in mashed sweet potato and almond butter mix*, sprinkle with your favorite nuts or seeds. I went with walnuts.

*I keep a mix of mashed sweet potatoes and almond butter in the fridge for days like this! It’s full of fiber, protein and a little extra sweetness without the sugar. 🤩

My wellness room “The Zen Zone” has a new home at Body Elite Aesthetics of Arkansas and Flowpresso sessions are OPEN for...
10/12/2023

My wellness room “The Zen Zone” has a new home at Body Elite Aesthetics of Arkansas and Flowpresso sessions are OPEN for booking again! 🎉🎉

I just opened this FB page back up tonight so if you can see my post, would you drop a comment or emoji for me? 💗

Address

2746 Albert Pike
Hot Springs, AR
71913

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