Best Of Spin

Best Of Spin Hello everyone. We translate the latest gut health research into real food terms, providing practica

The news is an important way to stay connected to what's happening in the world. It can be educational, entertaining and...
01/31/2021

The news is an important way to stay connected to what's happening in the world. It can be educational, entertaining and even uplifting. Unfortunately, the news too frequently is bombarded with stories of suffering. These stories can skew our view of the world and cause make to focus on our worst fears instead of recognizing the good that surrounding us. We can't avoid these stories altogether, but try to minimize our exposure when we can, especially during trying times.

That moment when someone says, "smile!"
01/30/2021

That moment when someone says, "smile!"

Maximize the amount of time that you spend with people who enjoy being around. Connecting with others who radiate positi...
01/28/2021

Maximize the amount of time that you spend with people who enjoy being around. Connecting with others who radiate positivity and have similar interests will excite and energize us. On the flip side, people who don't relate to or who have negative outlooks, complain often or make poor choices will only drain your energy account.

Getting more sleep seems to be a healthy habit many people need to improve on. We already know that we need at least sev...
01/25/2021

Getting more sleep seems to be a healthy habit many people need to improve on. We already know that we need at least seven hours of shut-eye each night, Think about how we can improve our biggest sleep disruptors and know this: Sleep deprivation can perpetuate serious health conditions, as well as negatively affect our mood, motivation and energy levels. Prioritizing sleep is one of the best things we can do to set our-self up for a successful, energized day.

We all know that wholesome food is the crux for well-being, but it's common to regard healthy eating primarily as a tool...
01/22/2021

We all know that wholesome food is the crux for well-being, but it's common to regard healthy eating primarily as a tool for weight loss. A balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is what we need for optimal energy. After all, We really are what we eat to some extent. Consume a variety of foods from all the food groups to get a range of nutrients to energize that we throughout the day. Option for fresh or frozen fruits and vegetables, especially nutrient-dense dark, leafy greens and broccoli, as well as orange vegetables, including carrots and sweet potatoes. There are many types of fish and legumes to choose from for healthy protein options. Aim to eat 3 ounces of whole-grain cereals, breads, rice or pasta daily.

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