Black Girl Overthinking

07/21/2026

07/08/2026

06/20/2026

Happy Juneteenth 🖤❤️💚

Today we celebrate freedom, honor those who came before us, and recognize the resilience that lives within us.

As Black women, our joy is resistance.
Our healing is revolutionary.
Our creativity is inherited.
And our future is still being written.

May we continue building lives our ancestors dreamed of, while creating dreams they never had the chance to imagine.

From your favorite deep thinkers & late-night overthinkers,

🧠 The Black Girl Overthinking Podcast
The Black Girl Overthinking Podcast 🧠

05/28/2026

i was sitting here getting ready for season 5 and i realized something about myself that i did NOT like 😭

every time i start leveling up… i get smaller first.

like suddenly i’m second guessing, overthinking, trying not to “do too much”… and i know i’m not the only one.

so this episode kinda turned into a real conversation about:
why we play small
why we act unbothered
and why being “too much” feels dangerous when it really shouldn’t

and somehow this all connects to:
• dating culture right now
• why everybody been acting emotionally unavailable
• and why hearing a man actually express feelings (like… genuinely) feels rare again

like when did caring become embarrassing…?

we really unpack:
the “nonchalant era” we just came out of
why emotional detachment was never confidence
why women get policed for being expressive
and why a lot of us are secretly tired of pretending we don’t want love, softness, or to be chosen

and then it gets a little deeper…

because playing small isn’t just about confidence
it’s about safety

and a lot of us learned early on that:
being pretty, smart, emotional, confident, or successful… came with consequences

so now we shrink before the world even has to

yeah… we had to talk about it.

also i get real about my own life right now
what it feels like stepping into a new season
and why receiving love and care can feel uncomfortable when you’re used to doing everything yourself

this episode is basically for:
• the girls who know they’re THAT girl but still hold back
• the ones tired of dating emotionally unavailable people
• and anybody trying to unlearn shrinking themselves to be accepted

season 5 is about expansion fr.

and i’m not playing small anymore.

All videos are filmed by

05/13/2026

🚨 NEW TREATMENT ALERT 🚨

Do you suffer from chronic overthinking?
Emotionally unavailable situationships?
Replaying conversations from 2019 at 2:14 AM?

You may be entitled to spiritual compensation.

Introducing… Black Girl Overthinking: Season 5 🌸

Launching May 23rd.
A weekly dosage of healing, accountability, softness, growth, and the kind of clarity that changes your life.

Side effects may include:
• blocked exes
• elevated standards
• emotional breakthroughs
• main character energy
• finally choosing yourself

Ask your higher self if BGO S5 is right for you.

12/25/2025

Happy Holidays 🫶🏽✨😘