Vector Show, Houston, TX (2025)

07/02/2025

🍏 Caramel Green Apple Protein Iced Drink
It tastes just like a caramel apple in a glass—but with a protein boost! 💪

Here’s how to make this delicious treat:

🧊 You’ll Need:
✅ 1 Premier Protein shake (Caramel flavor)
✅ 1 packet Skittles Singles-to-Go (Green Apple)
✅ A drizzle of Jordan’s Skinny Syrups Salted Caramel (or any sugar-free caramel syrup)
✅ Ice cubes
✅ Tall glass + straw

🥄 How to Make It:
1️⃣ Fill your glass to the top with ice.
2️⃣ Pour in the entire caramel Premier Protein shake.
3️⃣ Add the green apple drink mix (trust the combo—it works!).
4️⃣ Drizzle caramel syrup over the top (the more, the better if you love caramel).
5️⃣ Stir to blend, or leave it layered for a beautiful ombré effect and mix as you sip!

💡 Sweet, tangy, protein-packed and guilt-free. Perfect for a summer energy boost!

07/02/2025

☕🍪 Cookie Dough Protein Coffee with Brown Butter Cold Foam 🍪☕

Your iced coffee just leveled up. This creamy, cookie-dough-flavored protein coffee is packed with flavor and fuel — finished with a rich brown butter cold foam that tastes like dessert in a cup. 😍

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✨ Here’s what you’ll need:

Coffee Base:

1 tbsp Nescafé Gold Espresso (or your fave instant espresso)

6–8 oz hot water

1 bottle Fairlife Chocolate Protein Shake (11.5 oz)

2 tbsp Chobani Cookie Dough Coffee Creamer

Ice cubes

Cold Foam Topping:

2 tbsp Coffee Mate Brown Butter Cold Foam (aerosol)

Optional: Pinch of sea salt or sweetener

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🧋 How to make it:

1️⃣ Brew your espresso:
Stir 1 tbsp espresso into hot water until dissolved. Let cool a bit.

2️⃣ Mix it up:
In a shaker or tall glass, combine:

Your espresso

1 Fairlife Chocolate Protein Shake

2 tbsp Chobani Cookie Dough Creamer
Shake with ice or stir well.

3️⃣ Build the drink:
Fill a cup with ice. Pour in your delicious coffee blend.

4️⃣ Top it off:
Add a thick layer of Coffee Mate Brown Butter Cold Foam.
(Shake the can first for best texture!)

5️⃣ Optional magic:
Sprinkle cinnamon, cocoa, or even mini cookie dough bits on top!

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💡 Pro Tip: Want a DIY cold foam? Froth your favorite liquid creamer with a handheld frother + a splash of milk!

📸 Tag your creation — I need to see this masterpiece 😍

06/28/2025

🥤 What’s in My Cup This Morning? 😍💕

Introducing the 💙 Arctic Kiss 🩷 — one of my absolute favorite combos!

In my 40oz tumbler, I mixed:
✨ 1 Peak H2O Hydrate (Arctic Wave)
✨ 1 Great Value Cotton Candy drink mix

The result? A sweet, smooth, berry-flavored treat that’s as refreshing as it is delicious! 😋💧
Perfect for kicking off your day or recharging after a workout. You’ve got to try this one!

Cheers to hydration! 🫶
❤️💙💗

(Water of the Day)

06/28/2025

🥣 BREAKFAST GOALS! 🥄

Starting my day the healthy way with:

🌸 Aldi Brooklea Authentic Greek Yogurt – 0% fat, high in protein, and totally Syn Free!
🌸 Aldi Four Seasons Four Berry Medley – packed with strawberries, blackberries, blackcurrants & raspberries 🍓🫐 Full of Speed and flavour!

Perfect for anyone on Slimming World or just looking for a fresh, nutritious start to the day!

06/27/2025

Starting my morning with this delicious combo! 🥤💕
This drink is definitely on repeat lately — it’s sweet, smooth, and so refreshing! 😍
I just used one packet of each flavor in my 40 oz tumbler and WOW… it’s so good! 🥰
Cheers to staying hydrated! 🙌🏻❤️

06/27/2025

🍉🥥 Tropical Neon Blast Colada 🍒🥥
Y’all… I did it again! 😍😉
Took my water game to a whole new level and I’m obsessed! 😋

In my 40 oz glass, I mixed one Jolly Rancher Blue Raspberry with one Lifesavers Cherry Watermelon drink mix — then added a splash (okay, a tablespoon 😅) of coconut cream creamer.

The result? PURE. MAGIC. 💚💗💦
Tropical, fruity, creamy, and absolutely delicious! 🌴✨

You HAVE to try this! 💥
Cheers, friends! 🥤❤️

06/27/2025

Good morning, friends! ☀️🥤
Starting my day with a delicious Arctic Coconut Wave 🌊🥥 in my 40oz tumbler — made by mixing one packet each of Pure Kick and Wyler’s Light. Added a few fresh raspberries for a sweet little kick! 😋💕

It’s smooth, refreshing, and seriously tasty — you have to try this one! 💖
Cheers to staying hydrated and minding our business! 😜

06/24/2025

☀️ What’s in my cup this morning? 😍🥤💕

Say hello to my Arctic Peach Wave 🌊🍑 — the ultimate refresher in my 40oz glass today!

I mixed: 💙 1 Pure Kick Hydrate (Arctic Wave)
🧡 1 Wyler’s Light Peach Ring packet

Y’all… this combo is everything!
It tastes like a melted blue raspberry popsicle with just a hint of lime — super sweet, super refreshing, and totally addictive! 😋✨

Arctic Wave might just be one of the BEST hydration flavors out there. Trust me, you need to try this one!

Cheers to staying hydrated in the tastiest way! 🫶😘

06/24/2025

💙❄️ Bold, Icy & Absolutely Irresistible! ❄️💙
Say hello to your new favorite frozen obsession — the Blue Raspberry Daiquiri Slush! This vibrant, fruity delight is made with zero sugar Starburst & Margaritaville drink mixes, so it tastes indulgent without the guilt. 🙌✨

Blended to perfection in the NutriBullet and served up in the signature cup, it’s a cool, refreshing escape you can enjoy anytime, anywhere. 😎💫

Treat your taste buds to something fun, flavorful, and oh-so-frosty. This isn’t just a drink — it’s a whole vibe. 🧊🍹

06/24/2025

😱 It’s wild how many social media comments reveal an unhealthy relationship with food.

I posted a Ufit protein shake recently, and the comments about it being “full of sugar” flooded in.

But here’s the thing…
If I posted a plain pint of milk, I doubt anyone would bat an eye or comment on sugar content.

So let’s break it down:
Per 500ml comparison:
🥤 Ufit Shake – 290 calories, 50g protein, 18g sugar
🥛 Milk – 245 calories, 18g protein, 24g sugar

➡️ Yep, good ol' milk actually has 25% more sugar than the shake.
Does that make milk bad? Of course not.

Both contain lactose, a naturally occurring sugar in dairy that’s low-glycemic and nothing to worry about—unless you're lactose intolerant. It’s not the same as added or refined sugar.

Honestly, I can't imagine fearing certain foods. That kind of mindset just builds unnecessary guilt and anxiety—especially around moments we should enjoy. Like a slice of birthday cake with my kids. 🎂

👉 What changed everything in my weight loss journey was shifting to a healthy mindset around food—one built on context and logic, not fear or labels.

Here’s the truth:
✅ Some foods are more nutrient-dense than others.
✅ Some are easier to overeat, others not so much.
✅ One chocolate bar doesn’t make you unhealthy—just like one carrot doesn’t make you healthy.

If we focus mostly on lean proteins, fibrous carbs, fruits, veggies, healthy fats, and dairy—then yes, there’s room for foods with sugar, fat, or even ultra-processed ingredients here and there.

🎯 It’s not about labeling food as good or bad. It’s about overall patterns and balance that support your goals and lifestyle.

Let’s stop the fearmongering. Let’s stop the shame. Let’s eat with confidence and common sense. 💪😊

06/23/2025

“Ultimate Gym Hydration Boost 💪💧”

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🥤 Recipe Name

Electric Blue Limeade Power Drink

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🧃 Simple Recipe

Ingredients:

1 Jolly Rancher Blue Raspberry Drink Mix Stick

1 Pure Kick Limeade Hydration Stick

Ice & water

Fresh lime slices (optional but 🔥 for flavor + vibes)

Instructions:

1. Fill a large tumbler with ice and water.

2. Add both drink mix sticks.

3. Stir well until fully dissolved.

4. Drop in lime slices for that extra zing 🍋

5. Enjoy pre, post, or during your workout for a flavorful boost!

06/23/2025

🍔 Burger Bowl Bliss for Dinner! 🍽️

Just whipped up a quick and delicious Burger Bowl and it totally hit the spot!

✨ What’s inside:

Lean ground beef sautéed with burger seasoning & onions

A bed of shredded lettuce

Dill pickles + banana peppers for that tangy crunch

Shredded cheddar cheese 🧀

A drizzle of creamy sriracha mayo to top it all off! 🔥

This meal is full of flavor, protein-packed, and way lighter than a traditional burger. Perfect for a healthy dinner you can feel good about 🙌

Have you tried burger bowls yet? What toppings do you love?👇

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