Judith360

05/07/2026

Why women should have more cruciferous in their diet 🥬🥬.
The folate in cruciferous vegetables supports serotonin production.
Women are more prone to depression and anxiety, and adequate folate is protective, especially during hormonal shifts.

04/08/2026

This struggle is too real..

04/07/2026

When you remove excuses, you grab opportunities.

04/03/2026

04/02/2026

Yes I mostly eat my Cameroon food on a calorie deficit..

03/31/2026

When you know better you do better..
I learned my lesson that day

12/04/2025

What an extravagant Cultural heritage we have in Cameroon, Africa. Supporting my peeps.

12/03/2025

Beef organs are good for you.

11/13/2025

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