The Midlife Male

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There’s something strange that happens in midlife when you meet people who mattered to you growing up.Not just celebriti...
05/29/2026

There’s something strange that happens in midlife when you meet people who mattered to you growing up.

Not just celebrities. Not “famous people.” I mean the people who represented something to you at a certain age. The guys whose posters were on the wall. The athletes you watched with your dad. The names that felt larger than life when you were fourteen years old and trying to figure out who you wanted to become.

You don’t realize it until later, but those people become part of your personal history. They’re tied to neighborhoods, car rides, routines, smells, songs, and entire periods of your life.

And when you finally meet them decades later, there’s always this weird little moment where the adult version of you shakes hands while the kid version quietly watches from the corner of the room.

That happened to me a couple of weeks ago when I flew to New York to interview Patrick McEnroe.

I grew up on Long Island playing tennis and being driven to the Port Washington Tennis Academy, where Patrick, John, and a generation of great players trained. Back then, that place felt like the center of the tennis universe. If you were a kid on Long Island with a racket in your hand, the McEnroe family was the pinnacle.

I trained with guys like Stan Ross and Bob Litwin. Those names may not mean much to most people, but around Long Island tennis they were legends. They coached great players, knew everybody, and carried all the stories. Vitas Gerulaitis lived in my neighborhood. We’d ride by his house hoping to catch a glimpse of him or one of the McEnroes before eventually getting chased away like idiots…

This Sunday read my full column about my experience and watch the entire interview with the great Patrick McEnroe.

Link in bio to subscribe and have it in your inbox Sunday morning.

05/28/2026

I hosted a dinner in New York last month. 10 guys, one table, a few hours. And I’ve been thinking about why I keep doing these ever since.⁣

The straight answer is: because I really enjoy it. It’s in my plan. Simple as that.⁣

I enjoy bringing good people together. There’s something that happens when you connect guys who should know each other and they actually hit it off — that’s a feeling I don’t get anywhere else. I’m not doing it to build a network or monetize anything. I just genuinely like curating a room and seeing what happens.⁣

The guys I invite are entrepreneurs, founders, husbands, fathers, athletes, artists. Guys leading from the front. At 53, I’m not interested in influencers. I’m interested in those who are authentically influential.⁣

And then dinner happens, and it goes everywhere. What they’ve figured out about their body at this age. Family. How they are as husbands and fathers. Money — not in a brag-about-your-portfolio way, but in a how-do-you-actually-think-about-success way. Business. Travel. What they care about, what they’ve done that surprised them.⁣

You sit down with good guys and good food and the real conversations happen. Every time.⁣

Some of these guys I’ve known for years. Some I interviewed. Some I just liked how they think, sent a cold reach-out, and they showed up. That part never gets old.⁣

That’s really all I needed to hear.⁣

Here’s the thing though: you don’t need a reservation at a great restaurant and a guest list of ten. You need a group text and a time.⁣

Could be a breakfast. A walk. A group workout. It doesn’t matter. What matters is that you’re intentional about who you’re putting in the room — and that you do it consistently enough that it becomes a thing.⁣

Most guys are waiting for someone else to organize it. Be the guy who organizes it. Pick four or five people you respect, reach out, and make it happen.⁣

The connections, the perspectives, the conversations that only happen when guys are actually together, you can’t manufacture that online. You have to show up in person.⁣

So do it. Start smaller than you th

𝗪𝗵𝗮𝘁 𝗜 𝗡𝗼𝘁𝗶𝗰𝗲 𝗔𝗯𝗼𝘂𝘁 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗠𝗲𝗻⁣⁣Luck is not a plan. Hope is not a strategy.⁣⁣Simplicity beats complexity eve...
05/25/2026

𝗪𝗵𝗮𝘁 𝗜 𝗡𝗼𝘁𝗶𝗰𝗲 𝗔𝗯𝗼𝘂𝘁 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗠𝗲𝗻⁣

Luck is not a plan. Hope is not a strategy.⁣

Simplicity beats complexity every time. Less, done with more focus, wins.⁣

There are no hacks here. No shortcuts. Just preparation, consistency, discipline, and accountability.⁣

Nothing about these guys is accidental. Standards. Habits. Intentional design.⁣

𝗪𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗱𝗼:⁣

Every one of them has a plan. Not all of them are up at 5am. Not all of them write journals. But none of them are winging it.⁣

When the right opportunity or the right room shows up, they don’t hesitate.⁣

They follow up.⁣

They do what they say they’ll do⁣

They ask for what they want.⁣

They don’t quit early. They outlast.⁣

They give generously. And they pay attention to who doesn’t⁣

They don’t gossip or talk shi*t

They don’t wait until everything is perfect. They go.⁣

They’re still learning. Still asking questions. Still interested.⁣

They’re deliberate about who’s in their life. ⁣

They bet on themselves, calculated risks, they look at ROI and ROL equally. ⁣

They invest in themselves. When they need help, they go get it. They realize that’s strength, not weakness. ⁣

They show up the same way, every day, in the gym, at the table, in their relationships, with their money, in how they carry themselves.⁣

𝗪𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗿𝗲𝗮𝘁𝗲𝘀:⁣

More at-bats. Better rooms. They put themselves in positions where good things are likely to happen, and they’re ready when they do. Reliable. Likeable. Prepared.⁣

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱:⁣

A 20-step morning routine. Biohacking experiments. High-priced masterminds. An endless queue of podcasts, books, and courses convincing you that you’re one framework away from the life you want.⁣

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱:⁣

Execute on what you already know. Daily. Get help where and when you need it from other men who are relatable, credible and aspirational.⁣

And when you fall off, don’t make it a story. Just start again tomorrow.⁣

Midlife Lately…Rented a place in LA to be with our son who’s working out hereCurating a few essentials   Sampling the lo...
05/17/2026

Midlife Lately…

Rented a place in LA to be with our son who’s working out here

Curating a few essentials

Sampling the local cuisine and stocking the house (loving this oat milk)

Hiking Runyon never gets old

Prepping for Summit panel in NYC

The loss of a mentor, coach and friend

A solo drive with plenty of time to think

Hydrating (picked these up for both our boys)

Getting back in the ring…

Midlife is always complicated. The answers are always simple.

You’re allowed to change.  Midlife is not too late to start. Not just your look. But anything and everything about how y...
05/15/2026

You’re allowed to change. Midlife is not too late to start. Not just your look. But anything and everything about how you live, operate, the actions you take, choices you make, what you consume, produce, put on your body, in your body, who you spend your time with, what time you wake up, go to bed, how you use your money, you name it.

And none of what im saying is of the “quit your job and follow your passion” BS narrative. It’s not random, impulsive, or irresponsible.

In midlife in particular what holds men back is our obligations, responsibilities, situations and circumstances we’ve gotten ourselves into; both good and bad over the past 10-30 years…

So it’s one thing to want to make change. It’s another to make a plan on HOW to change. A plan that works for YOU. Not based on a motivational meme, a weekend retreat, a psychedelic experience, or just your hundredth bad day at the office where you’ve “reached your limit”, walk out the door and instantly regret it because if you think you’re unhappy while getting paid and cashing checks, just imagine how much more unhappy you’ll be without the money coming in.

That’s why you need a MAP. A midlife action plan. A business plan for your life. The one that serves as the blueprint for how your going to make the next phase your best phase.

With the exact steps, standards and framework to follow in order to reverse engineer from the midlife you want back to the annual, quarterly, monthly and daily positive action steps you need to take in order to make the possible…probable.

I wrote one for myself after interviewing 200 of the highest performing middle aged men in the world. Categorically redesigning my life. Testing and retesting. Then I followed it for three years. Everything I put in there came true.

Now, I’ve helped over 100 men write theirs. I’m also writing my next one, because plans change. Life changes, and evolves. But the framework remains the same.

Mediocrity happens by default, maximization happens by design.

DM me if you want to work together and write your own MAP. I take on a few clients 1:1 every quarter.

And subscribe to my newsletter and join the 45k M40-60 getting better every week

Happy Mothers Day to the one who always puts her family first.  We’ve been at this a while, and it keeps getting better....
05/09/2026

Happy Mothers Day to the one who always puts her family first.

We’ve been at this a while, and it keeps getting better.

We love you dearly.

Always.

I think this is the most important piece I’ve written to date.⁣My son graduated from college this weekend.⁣And instead o...
05/08/2026

I think this is the most important piece I’ve written to date.⁣

My son graduated from college this weekend.⁣

And instead of just being there, I spent most of it in my head.⁣

Worrying about his living situation. Wondering if he’s ready for his job. Asking myself where the line is between helping and enabling.

Questioning whether I’d done enough. Done too much. Done it right.⁣

That’s what we do as fathers. We spend years trying to get our kids to a good place, and then when they finally arrive, we’re already onto the next thing to stress about.⁣

This piece is about that. But it’s also about something bigger.⁣

It’s about the pressure fathers quietly carry. The instinct to fix everything before our kids even feel the struggle. The grief that shows up uninvited at moments that are supposed to be pure joy. The realization that guiding and letting go are often the exact same move.⁣

And it’s about a line that I keep coming back to:⁣
You can open the door for your son. You just can’t walk through it for him.⁣

I’m proud of him. I’m proud of us. And I’m learning…slowly, to let that be enough before I move on to the next worry.⁣

If you’re a dad you’re going to want to read this, and if you’re a woman married to a dad, you’re going to understand us a whole lot better if you read it as well. Subscribe to Midlife Male and have my full column in your inbox this Sunday.​
Link in bio

The dinner I hosted in New York last week made me walk away realizing something most midlife men are missing: better con...
05/06/2026

The dinner I hosted in New York last week made me walk away realizing something most midlife men are missing: better conversations, stronger friendships and a more meaningful life don’t happen by accident.⁣

You Have To Build the Room You Want to Be In.⁣

Most men spend the second half of their lives waiting to be invited into the right room. They’re waiting for the right network or right circle or right friendships or the right opportunities to magically come along. Well, I have news for you. It ain’t happening. Also, I think that mindset is backwards. ⁣

I believe you need to create the rooms you want to be in and here’s why:⁣

There’s a certain point in midlife where you realize you’ve spent years walking into rooms that don’t actually fit you anymore.⁣

Business dinners you don’t care about. Networking events that feel transactional. Surface-level conversations with people who are more interested in performing than connecting. You look around and think, “How did I even end up here?” Not because the people are bad, but because somewhere along the way you stopped being intentional about who you’re spending your time with and what kind of energy you actually want in your life.⁣

At 53, I know exactly the kind of conversations I want to be having and exactly the kind of people I want to spend more time around. I want to sit with guys who are building things, evolving, struggling, succeeding, failing, learning and actually talking honestly about all of it. Men who care about being better husbands, fathers, leaders and friends. Men who have perspective. Men who have done interesting things but aren’t trying to convince everybody in the room they’re important.⁣

And I realized something: if that room doesn’t already exist, there’s nothing stopping you from creating it yourself.⁣

That’s really what these dinners have become for me.⁣

I hosted one in New York last week. Ten guys around a table at Cathedrale for a few hours and, honestly, it reminded me again how badly most men need this kind of thing in their lives.⁣

To read the rest, subscribe to The Midlife Male Newsletter and join the 42,000 Men committed to maximizing midlife. Link in comments 👇🏻

My ❤️ is full. Best weekend in Boulder celebrating Auden’s graduation.  We love you so much kiddo and are so proud of yo...
05/04/2026

My ❤️ is full. Best weekend in Boulder celebrating Auden’s graduation.

We love you so much kiddo and are so proud of you. It’s been an amazing four years; work hard, play hard and continuing to grow into an exceptional young man.

While this is all bittersweet, with one chapter ending and a new one ahead, we know you’ll continue to thrive in your new job, city and in business and in life.

No matter what, we’re always your biggest fans and supporters.

Keep being you. Keep living life to the fullest. Keep moving forward.

❤️U

Midlife Lately…April You’re amazing Guys dinner in NYC with old friends, new friends and men who inspire me every day.Co...
04/29/2026

Midlife Lately…April

You’re amazing

Guys dinner in NYC with old friends, new friends and men who inspire me every day.

Conversation with .mcenroe that I can’t wait to share with y’all.

Bat Mitzvah for my friends daughter was amazing time to reconnect with some of my closest friends

partnership launched and I can see clearly now;)

We got our and this is definitely going to help my marriage
co is the massager I didn’t know I needed

Harper went to Joshua Tree and I had serious FOMO

Still FaceTiming a f*ck ton with both my boys

Training and rehabbing shoulder continues…This time

Spoke & met up with friends in Miami

Found my dream car

Changed my mind…Pickleball isn’t stupid. I’m addicted.

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Join the 40,000 men reading The Midlife Male Newsletter every week. Design your midlife action plan and start living happier, healthier, wealthier, stronger and having more fun in midlife. Link in bio

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