Amaka's healthy lifestyle.

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Amaka's healthy lifestyle. The focus is on healthy lifestyle steps, tips, changes, foods and physical activities that promotes better lifestyle and healthier health.
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I'm a lively and cheerful woman trying to liberate herself from massive obesity and encouraging others to embrace a healthier lifestyle change along the way.

This is the kind of fruit plate i will avoid. For me, the fructose in it is overloaded. What about you?
17/07/2025

This is the kind of fruit plate i will avoid. For me, the fructose in it is overloaded. What about you?

It was easier when i achieved this feat by myself over 10yrs ago. But now it's tougher, all because I'm getting older an...
16/07/2025

It was easier when i achieved this feat by myself over 10yrs ago. But now it's tougher, all because I'm getting older and the journey slower.
Reason am putting up this as a motivation to keep going. If i don't give up, no matter how long it takes i will get there and surpass my first achievement.
Let's not give up, let's keep pushing.

What's your motivation, please share with me in the comments section, thank you.

15/07/2025

I want to see your faces 😂😂

See fine mama😍😍😍. What you see is what your mind reflects, as for me, I'm seeing a beautiful, lovely and strong mama and...
15/07/2025

See fine mama😍😍😍. What you see is what your mind reflects, as for me, I'm seeing a beautiful, lovely and strong mama and I love her so much.
What about you? 🤩😍

15/07/2025

Is this food a good serving for someone trying to lose weight, let's learn. A good mix, yes, but is it a proper serving? Let me know please 🤩💓

Look at this food very well. The waffle is made with oatmeal flour no added sugar. Can you have it for breakfast?
15/07/2025

Look at this food very well. The waffle is made with oatmeal flour no added sugar. Can you have it for breakfast?

Good morning to the beautiful ladies and gentlemen here, how are you all doing?
15/07/2025

Good morning to the beautiful ladies and gentlemen here, how are you all doing?

Having this for dinner. What's your view on eating fruit while trying to lose weight? Some people don't eat fruits at al...
14/07/2025

Having this for dinner. What's your view on eating fruit while trying to lose weight? Some people don't eat fruits at all, why? With all the nutrients and vitamins packed in fruits, I can't ignore it because of the little fructose content in it. My body needs the vitamins and minerals it also contains.

Breakfast idea. Mixed vegetables stir fry with chicken chunks. Eat or pass?
14/07/2025

Breakfast idea. Mixed vegetables stir fry with chicken chunks. Eat or pass?

Good morning beautiful family. How are you all doing?
14/07/2025

Good morning beautiful family. How are you all doing?

I know I can't go wrong with a plate of healthy greens and animal protein 😍♥️💓. Eat os pass?
13/07/2025

I know I can't go wrong with a plate of healthy greens and animal protein 😍♥️💓. Eat os pass?

Stir fried mixed vegetables and eggs. What are you having for lunch? ♥️
13/07/2025

Stir fried mixed vegetables and eggs.

What are you having for lunch? ♥️

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