Living My Empowered Life, LLC

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Living My Empowered Life, LLC

🦋 Faith|Healing|Lifestyle|Travel
🎙️ Host of The Charging Station Podcast
🧠 Mental Health & Grief Coach
🦋 Founder of Graced & Grounded Journeys

07/07/2025

My time in Washington, DC was one for the books. I finally met my new sister’s husband, my sweet nephew, and her amazing friends and family.

This DNA journey has been an emotional tornado filled with joy, grief, and everything in between. While my heart is so full getting to know them, there’s also an ache knowing they’ll never get to meet my daughter.

But even in the sadness, there’s hope. I can’t wait for them to visit me soon so we can keep building these new memories together.

Family looks different for everyone and mine just expanded in ways I never imagined. 🦋

🗣Have you ever redefined what family means to you? Share below. ⬇️

06/06/2025

From 220 to 550 lbs?! Yes ma'am! The grind is grinding!

When I first started leg pressing, I was maxing out at 220 lbs and praying through the burn.

But baaaaybeee...today?

I'm pressing 550 lbs like a boss, because this body is getting Fit, Fine, and Fabulous by 50! 🦋

This isn't just about weight loss. It’s about discipline, self-trust, and being a good steward of the body God gave me. I'm stronger than I’ve ever been AND I’m just getting started.

Drop a 🔥 if you’re proud of your own progress.

🗣What fitness win are YOU celebrating today, big or small? Let’s hype each other up, boo!

05/20/2025

🚨🅝🅔🅦 🅔🅟🅘🅢🅞🅓🅔 🅐🅛🅔🅡🅣🚨

My body was sending me abort mission signals from this man's first text. When he showed up on FaceTime in a tank top after calling me "baby girl," I knew my gut was right.

Dating is wild y'all. Trust your instincts!

05/19/2025

Hey Hey Peeps,

Let’s talk about discipline over motivation, ESPECIALLY when that gym alarm hits at 4:00 AM and I’m side-eyeing life.

This Fit, Fine, and Fabulous by 50 journey ain’t for the faint of heart. Some days, I wonder if this 100 lb weight loss goal is doing the most. But then I feel how much stronger my body is... I see how my clothes are falling off... and I remember I’m closer to my finish line than I am to where I started.

Here’s how I activate discipline (because motivation be ghosting me sometimes):

🦋 I remind myself of my WHY...every single day.

🦋 I stay accountable to my trainer—he gets paid whether I show up or not, and baby, gas and groceries are waaaaay too high to be wasting money!

🦋 I celebrate my non-scale wins—like finally wrapping a hotel towel all the way around me for the first time in YEARS!

Plateaus might try me, but they won’t stop me.

🗣Now I wanna hear from you. How do YOU stay disciplined when motivation goes missing?

Drop it in the comments or tag me in your routine.

05/18/2025

Literally an answered prayer!!!

I've watched labor and serve for years yet she remained faithful through it all.

Please join me in celebrating this AWESOME day.

Meet us here.

05/01/2025

Thirty-three years ago, God blessed me with a beautiful baby girl. I was blessed to be her mommy for thirteen years.

Not a day goes by where I don't think about her.

I often think about what our relationship would be like if she were still physically here with me. As close as we were, I can only imagine the shenanigans we would get into together. Oh how I wish she was still here, especially now that she has new aunties and cousins.

Today, I celebrate her life and thank God for all of the precious memories.

Rest well, baby girl.

Mommy loves you, always.💙🦋♾

04/27/2025

On the nineteeth anniversary of my daughter's passing, I shared thirteen things I miss about her. The latest episode of is dedicated to her.

I share an inside look into our relationship and try my best to provide a glimpse into what she means to me and so many others. It's a tough episode, but it felt good talking about her.

Not a day goes by where I don't miss her, even more now as I bond with my sisters, neices, and nephews. Gah! She would have LOVED them.

I miss you, baby girl. I hope I'm making you proud. 💙🦋

04/21/2025

Maybe I'll be able to articulate what this weekend means to me soon, but right now, all I got is THANK YOU LORD!!!

Peeps, we got to meet sister number two in person for the first time. Not only did the sisters unite, but Michelle and I got to meet our nieces, nephew, and great-neices.

To watch the cousins bond made my eyes sweat. My heart is full.💙

This DNA journey has been a doozy, but it's moments like this weekend that make every bump in the road worth it.

God, I thank You!

04/17/2025

🚨🅝🅔🅦 🅔🅟🅘🅢🅞🅓🅔 🅐🅛🅔🅡🅣🚨

19 years ago today, I lost my heartbeat—my 13-year-old daughter. In the latest Charging Station podcast, I'm sharing the 13 things I miss about her, and how her handwritten prayer in her Bible became the name of my business. Grief has no time limit, but its shape changes.

Listen to this episode and more on your preferred podcast listening platform.

03/28/2025

From only child to baby sister at 49. We look alike, sound alike, and laugh like we grew up together—even though we just met. DNA testing revealed my siblings, but also the years we lost. Sometimes the most beautiful discoveries come with the hardest realizations.

Listen to this newest episode of on your preferred podcast listening platform.

Have you taken or considered taking a DNA test?

03/23/2025

Due to technical issues, we are rescheduling the live for Tuesday, April 1st.

Join me for a heartfelt livestream where we’ll talk about something many people rarely talk about—grieving someone who is still alive, also known as ambiguous grief. We'll explore its emotional toll and share strategies for coping with this often-overlooked experience.

01/19/2025

As I continue on my Fit, Fine, and Fabulous by 50 journey, I'm looking for ways to up the ante. Let's face it, life is life'n and it can be hard to make time to work out consistently, drink water, mind your business, and eat right. Whew. I've learned that making small tweaks make a big impact.

I'm using Factor as one of those small tweaks. By taking the guess work out of figuring out what's for lunch/dinner, I can focus on other things. Decision fatigue is real and the fewer decisions I must make, the better.

What small tweaks have you made that makes life a little easier for you?

What small tweaks can you make that will help improve your physical, mental, spiritual, and/or financial health?

Address

9815 Sam Furr Road STE J-293
Huntersville, NC
28078

Telephone

+17045849852

Website

https://linktr.ee/livingmyempoweredlife

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