09/15/2026
The Great Cow Harbor 10K is Long Island’s largest road race, drawing elite runners from across the country to Northport each year. Serving as a major national championship race, the 10K has a longstanding history of attracting international Olympians and other global competitors.
One family has seen it all.
The Pitfick family has been part of the Cow Harbor Race since its inception in 1977, with many members running it themselves over the years. This year, cousins Chris and Mike Pitfick estimate between 15 and 20 relatives are participating in some capacity, with even the youngest of Pitficks playing a role.
Involving this latest Pitfick generation in the family tradition will hopefully foster a love for running, Chris said, while “cultivating them to take over” one day.
Chris’ father John Pitfick helped found the Northport Running Club in 1977. The group sought to organize a local large-scale race after running other 10Ks, Chris said.
The Great Cow Harbor 10 Kilometer was born that very same year.
As the race rapidly expanded to thousands of participants in the early 1980s, the mass start caused heavy congestion and safety issues on Northport's hilly streets. Inspired by Colorado’s annual BOLDERBoulder 10K, John and company crafted the blueprint for Cow Harbor’s staggered starting line, a system to release runners in timed waves, ensuring better safety and providing runners with a more accurate time.
Based on a runner’s predicted finish time, staggered starts prevent crowding and injury on narrower, residential race courses. “They wanted to keep (the race) growing, so they needed some way to meter people through” safely, Chris said.
Each wave still begins with a shotgun start, giving every runner a chance to “put their foot on the starting line,” he said. “When you have 5,000 people running … That helps people feel like they (have) their own moment.” Click through for the rest of the story.
The Great Cow Harbor 10K is Long Island’s largest road race, drawing elite runners from across the country to Northport each year.