Save It for Therapy

10/19/2026

10/05/2026

It’s okay to let it fall away if it feels too heavy. 💕🍂🍁

10/02/2026

Hoping that all the things that are contributing to the heaviness you feel will start to fall away. 💕🍂

10/02/2026

Let’s face it, it’s a very weird time in the world and everything feels heavy. Normally, I would say keep pushing and fighting your way though it. But right now it feels appropriate to be still. To do what is feels manageable and let that be enough.

It won’t always feel like this, but while it does give yourself permission to sit in it without needing to fix it. You’re allowed to feel what you feel, rest when you need to, and move at a pace that you can manage without guilt.

May all the things that feel heavy simply fall away. 🍂🍁

09/24/2026

Life happens, and sometimes we just have to cancel or reschedule the plans we’ve made including therapy.

As a therapist, I believe there are absolutely times when canceling or rescheduling your therapy session makes sense.

Now, do I have a late cancellation/rescheduling policy? Absolutely. And depending on when you cancel, that policy may still apply.

But a cancellation policy doesn’t mean I expect you to prioritize therapy at the expense of your health, safety, or the things in life that genuinely need your attention.

So, here are a few reasons I think it’s completely valid to say, “I need to reschedule therapy today.”

09/21/2026

Just a human providing therapy. 💜🖤

08/05/2026

You don’t have to apologize for how you feel. Your emotions are data!

Instead of pushing them away, give yourself permission to sit with them and get curious. Ask yourself, What is this feeling trying to tell me?

The Feelbook was created to help you slow down, process your emotions, and better understand yourself one page at a time.

Order your copy of The Feelbook on Amazon today and start building a healthier relationship with your emotions. 💕

08/04/2026

Day 28 of 28

For the last 28 days, we have gently separated who you are from the things that tried to define you.

You are more than a diagnosis.

More than your trauma.

More than your mistakes.

More than the roles you play.

More than your survival patterns.

More than your grief.

More than the version of yourself that is still healing.

And when we remove the labels, the expectations, the pain, and the pressure to prove yourself…

What remains?

You.

Not the version of you that everyone needed.

Not the version of you that learned to survive.

Not the version of you that believed worth had to be earned.

Just you.

Whole.

Human.

Worthy.

Still becoming.

You do not need a title, accomplishment, relationship, or perfectly healed life to justify your existence.

You are not valuable because of what you do.

You are valuable because you are.

Maybe that is who you have been all along.
Twenty-eight days ago, we started with a simple sentence...

You are more than...

Every day, we peeled away another label.

Another expectation.

Another survival strategy.

Until there was nothing left to prove.

Nothing left to earn.

Nothing left to hide behind.

Just one truth...

You are more.
Your story is bigger than your struggle.

You are more. 💜

08/03/2026

Day 27 of 28

Maybe you have spent years trying to become enough.

Helpful enough.

Successful enough.

Strong enough.

Beautiful enough.

Easy enough to love.

Maybe you believed that if you improved enough, achieved enough, or gave enough, you would finally feel worthy.

But worthiness was never waiting at the end of your performance.

You were worthy before the accomplishments.

Before the healing.

Before anyone recognized your value.

You do not have to become more deserving of love, care, rest, or belonging.

You are growing.

You are becoming.

You are still learning.

And through all of it, you are already enough.

Your story is bigger than your struggle.

You are more. 💜

08/02/2026

Day 26 of 28

A setback can make you question all the progress you have made.

One difficult day can convince you that you are back at the beginning.

One old habit can make you believe nothing has changed.

But healing does not require perfection.

Growth does not disappear because you struggled.

You can have a hard moment without losing everything you have learned.

You can pause without quitting.

You can stumble without becoming a failure.

A setback is information.

It may show you where you need more support, more compassion, or a different approach.

It does not erase how far you have come.

Your story is bigger than your struggle.

You are more. 💜