Save It for Therapy

09/11/2025

Under the Family and Medical Leave Act (FMLA), employees are entitled to take protected time off for serious health conditions—including mental health concerns such as depression, anxiety, or other challenges that significantly impact daily functioning.

If workplace stress is contributing to a decline in your mental health, using FMLA is a valid and important step in prioritizing your well-being. This time can give you the space to rest, receive treatment, focus on recovery, and reflect on whether your current role is the right fit for you.

Taking FMLA is a way to help yourself and a powerful act of self-care. 💜🖤

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

08/14/2025

We often avoid hard conversations out of fear of what we might lose. But here’s the truth- what you might gain is just as real and just as possible!

Stop putting it off and say what it is you need to say. You’ll be happy that you did!

08/06/2025

Suite 16 just got a lil sweeter with our new sign! ✨
And you know I can’t celebrate SIT without showing love to MARS too! 💃🏾

x = SIT ON MARS 🚀 Therapy out of this world!

Work with us to elevate your mind, expand your world, and unlock the best version of you. 🥰

08/05/2025

Did you know? Hugs are more than just a feel-good moment—they’re a healing tool! 💜🖤

🤗 We crave about 13 hugs a day
⏱ The average hug lasts 9.5 seconds
💖 But for real healing magic, aim for 20 seconds

So today, hug long and hug often! Your mind and body will thank you!

08/04/2025

Affirm: I refuse to let life pass me by. I choose to live fully, freely, and authentically by honoring the version of me that is vibrant, present, and alive.

This is your reminder to stop waiting for “the right time” to start living. ✨

Joy isn’t coming someday—it’s created in the choices you make today.

07/22/2025

Be kind anyway. 💜🖤

07/14/2025

Affirm with me: ✨ This week, I choose to stay consistent even when it’s hard. Because showing up for myself is an act of love, not perfection. My effort is enough. I don't have to get it perfect. I just have to keep showing up.

Consistency isn’t about being perfect...it’s about being present. Even when it’s uncomfortable. Even when it’s hard.
Especially when it’s hard. 💜🖤

Healing isn’t alway big leaps. Sometimes it’s in the quiet, everyday choices to keep going. You’re worth the effort. Every single time.

How are you showing up for you this week?

07/10/2025

Therapists are healing humans too. 🧠💜🖤
We laugh. We cry. We burn out. We bounce back.
We give…and we’re learning to receive too.

I created Save It for Therapy not just as a space for others to heal but as a space where I could grow and unlearn in real time. 🛋️

✨Yes, I’m a therapist. ✨

But I’m also a woman in burnout recovery. An auntie that loves her babies. A purple-loving, passport-stamping, a good meal-obsessed creative who also sees a therapist and is learning to put herself on her own priority list.

So if you’ve ever wondered if therapists “have it all together”… just know: we’re walking through it with you, not above you.

💬 Tell me something about you ⬇️

What’s helping you heal these days?

07/10/2025

💼✨ We’re on LinkedIn!

Follow Save It for Therapy for powerful insights on mental health, self-love, burnout recovery, emotional wellbeing in the workplace, and all things healing.

Whether you’re a therapist, leader, or just passionate about mental wellness….we’re building community, starting conversations, and changing lives.

🔗 Let’s connect, grow, and heal! 💜🖤

SAVE IT FOR THERAPY, LLC | 231 followers on LinkedIn. Your new favorite safe space. 💜 SIT with me and let’s explore all things mental health and wellness. 🛋️ | Save It for Therapy, is a self-love infused multifaceted company that offers counseling, training, and consulting services. Our mi...

07/09/2025

Healing out loud isn’t always pretty but it’s POWERFUL. 💥

💜 It looks like telling your truth even when your voice trembles.
💜It sounds like celebrating yourself without waiting for permission.
💜It feels like freedom and maybe for the first time, peace.

Here are 3️⃣signs you’re no longer hiding your healing. You’re owning it. 🫶🏽

✨ Which one resonates with you the most? Drop a 💜 if you’re healing out loud too.