Relentless Positivity Fitness For Women

08/22/2025

Two years ago, I rebranded my business to reflect what we truly do in our classes: we train for life. Yes, our members lose weight, drop inches, and lower body fat and that’s great. I love it!

But what matters most is watching women become healthier, happier, more confident, and free from the aches and pains that used to hold them back.

At Relentless Positivity Fitness For Women, we get results without extreme workouts that wreck your joints or restrictive diets that leave you miserable. More importantly we remove the shame and guilt that so many have experienced in the past.

Our approach is realistic, supportive, and built for long-term success.

In this video, you’ll:
-Hear from three amazing women about their real-life wins
-See how we blend strength, mobility, and low-impact cardio
-Learn why our “train for life” philosophy works, at any age or fitness level

If you’re looking for an empowering fitness home that meets you where you are and helps you build the life you want, we’d love to welcome you.

Watch now to learn more, then reach out to try a class and see how good you can feel.

08/22/2025

Occasionally I see people who used to come to my classes and they feel weird telling me they are going somewhere else now.

It’s ok! I want to see you win. I want you where you need to be.

Or I will see people who haven’t come for awhile and they are embarrassed they are out of shape now.

That’s ok too! Doesn’t change a thing.

I don’t turn my back on people and I will always have your best interest in mind.

I am fully committed to helping other people, whether you are my client or not.

If you need help, reach out any time. I've got your back.

08/21/2025

Looking good self!

08/18/2025

Back To School Giveaway!

I'm partnering with several other local, small businesses in Huntsville to celebrate school starting back for all the moms out there. We want to help you get back to taking care of YOU.

You can win:
-Fitness + nutrition reset from Relentless Positivity Fitness For Women
-Coffee from Angel's Island Coffee
-Wine from Vintage Karma Wine Studio
-Float + sauna at Float Huntsville
-Chiropractic care for the family at Functional Chiropractic - Upper Cervical Clinic
-Rocket Sips gift card & merch

You can enter to win here:
https://fitandpositive.com/backtoschoolgiveaway-999839

08/15/2025

Great job getting the greenway back open!

🍃GREENWAY UPDATE: The Aldridge Creek Greenway is reopening today. The Huntsville Madison County Railroad Authority and its contractors made swift progress the past two weeks to remove debris from the creek and repair the walking path. The City appreciates the support and cooperation of all involved and is excited to welcome everyone back!

08/13/2025

Functional Fitness! THIS is why we stay active now, so we can Cupid Shuffle when we are 90.

08/11/2025

I’m ready

08/10/2025

What an honor it is to have people who come to your class who are like family. Can't wait to start a new session tomorrow! Only thing missing is you, come join us.

08/07/2025

Coach Nancy and her all star family representing UNA Dr family weekend!

08/05/2025

When the excitement of the first day of school has worn off and reality sets in.

08/04/2025

Sleep is a topic I am fascinated with and I try to keep up with the latest research and resources. Especially since the older I get, good sleep is harder to find...

A great book on the subject is Why We Sleep by Dr. Matthew Walker. I wanted to share 10 takeaways I think everyone should know about sleep from this book.

1. Sleep is essential for everything

Sleep is not a passive state. There is a lot going on! It's really important process for:

Memory and learning

Emotional regulation

Immune function

Creativity and problem solving

Hormonal balance

Longevity

2. Adults need 7–9 hours of sleep per night

The results of consistently getting less than 7 hours of sleep:

Increases risk of heart disease, diabetes, obesity, Alzheimer’s, and cancer

Impairs cognitive performance as much as being drunk

Lowers fertility in both men and women

3. You can’t "catch up" on sleep

Sleep debt accumulates, and sleeping in on weekends doesn’t undo the damage.

Once REM sleep or deep sleep is missed, your brain can’t fully make up for it later. This one made me sad, I try to do that a lot :) on the weekends

4. Sleep is divided into stages and you need them all

NREM (Non-Rapid Eye Movement) = physical restoration, immune boost, memory consolidation

REM (Rapid Eye Movement) = emotional healing, creativity, learning

Both are vital; shortchanging your sleep shortchanges your brain and body.

5. Alcohol and sleep don’t mix

Alcohol may make you drowsy, but it fragments sleep and blocks REM.

Even a small amount disrupts deep sleep quality.

6. Caffeine has a long half-life

The half-life of caffeine is about 5–7 hours. A 2 p.m. coffee can still be in your system at 10 p.m.

Even if you fall asleep, caffeine reduces deep sleep quality.

7. Sleep deprivation makes you emotionally reactive

Your amygdala (what I call your lizard brain) your fear/emotion center becomes hyperactive.

You’re more likely to be anxious, irritable, impulsive, or depressed.

8. Sleep improves learning and memory

Sleep before learning preps the brain to absorb new info.

Sleep after learning helps move it over into long-term memory.

Students and professionals should prioritize sleep, not pull all-nighters.

9. Teenagers are wired to sleep and wake later

Early school start times don’t align with adolescent biology.

Pushing school start times later improves academic performance, mental health, and safety. Not much you can do as a parent about school start times, but do your best to make bedtimes a priority.

10. Lack of sleep slowly and quickly is killing us

It contributes to chronic disease.

Drowsy driving is just as dangerous as drunk driving.

Sleep-deprived doctors and nurses make more medical errors.

You probably know sleep is important, but are you making it a priority? I hope this helps convince you to do so. It will pay off across the board.

If nothing else, maybe you at least found this interesting.

Hope you have a great day!

-Joe

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