Big Game Gains

Big Game Gains Macro Magician & Hybrid Athlete
🥩 The Worlds Fittest Food Guide
📖 Cookbook Coming Soon
Turning “Unhealthy” meals into high-protein, macro-optimized fuel

06/03/2026

Hot honey chicken on a loaded sweet potato. This one is going into weekly rotation immediately. 🍠🔥

~500 calories. ~58 grams of protein. 🤯

Built for performance. Tastes like a reward. 💪

The kind of meal that makes you wonder why you ever ordered out. 👀

This one checks all the boxes. ⚡

Here’s exactly how I make it 👇

🍗 The Chicken: Season 6oz of chicken breast with salt, pepper, garlic powder, onion powder, paprika and chili flakes. Grill or pan sear over medium-high heat until cooked through and golden on both sides. Let it rest then slice or shred. Drizzle 1 tablespoon of honey over the top while still warm and toss to coat.

🍠 The Sweet Potato: Bake or microwave a large sweet potato until completely soft all the way through. Slice it open lengthwise and press the sides gently to open it up wide.

🥄 The Sauce: Mix 2-3 tablespoons of nonfat Greek yogurt with a pinch of garlic powder, 1 tablespoon of fresh lemon juice, a pinch of salt and your favorite hot sauce. I’m using hot truffle sauce and it is a game changer. Stir until smooth and creamy.

🏗️ Build It: Spoon the sauce generously inside the sweet potato. Load on the hot honey chicken. Top with fat free mozzarella, pickled onions, honey and an extra drizzle of hot truffle sauce.

Eat immediately. 🙌

This is post-workout fuel that actually tastes like something you’d look forward to all day. 58 grams of protein and it hits every single note — sweet, spicy, creamy, savory. 💪

🔗 Want 30 days of meals like this already mapped out? Grab my FREE 30-Day High Protein Meal Plan — link in bio.

Fuel Right & Run Far 🏃

05/25/2026

Sometimes you just gotta go all in

05/20/2026

Gordon Ramsey is about to Sh*t his pants when he sees this !!

💬 Comment “OMG” and I’ll DM you the full recipe right now.

This is a Burger Wellington. 👀

Two seared lean beef patties. Cheddar cheese. Pickles. Caramelized onions. Burger sauce. All stacked inside a golden puff pastry shell and baked until it’s deep brown and crispy all over. 🧀

This is not your everyday meal. 💪

This is the one you make on a Sunday when you want to feel like a proper chef in your own kitchen. The one your family is going to talk about for weeks. ⚡

The kind of meal that makes people stop mid-bite and ask you what you made. 😏

Would you make this for your next cheat day? Drop it below 👇

💬 Comment “BURGER ME” and I’ll send you the full recipe and step by step.

🔗 Want 30 days of high protein meals already mapped out? Grab my FREE 30-Day High Protein Meal Plan — link in bio.

Fuel Right & Run Far 🏃

Oh we are just getting started.I can get used to this winning thing. The Sub 10 Ironman is starting to seem more and mor...
05/16/2026

Oh we are just getting started.

I can get used to this winning thing. The Sub 10 Ironman is starting to seem more and more doable.

Back to back wins feels good but unfortunately the party is over. It’s not an easy road ahead.

🥇 Spring Valley Half Marathon - Overall
🥇 Sand Hallow Olympic Triathlon - Age Group

Up Next: Hyrox NYC - IronmanCDA 70.3 - Jack & Jill Marathon - Ironman, CA

05/16/2026

At this point everyday looks the same and I wouldn’t have it any other way. We’ve got some big goals this year. The road to a Sub 10 hour Ironman starts now!!

05/15/2026

I did not expect rice paper dumplings to go this hard. 🥟🔥

💬 Comment “DUMPLINGS” and I’ll DM you the full recipe right now.

120 calories. 12 grams of protein. Per dumpling. 🤯

Ground chicken. Sesame oil. Carrots. Green onion. Garlic. Ginger. Red chili. All wrapped in rice paper and coated in a sticky teriyaki glaze that makes absolutely no sense for how clean this meal is. 🍯

8 dumplings per batch. 💪

Dip them in no sugar sweet and sour or low sodium soy sauce and tell me this doesn’t feel like takeout. 👀

This is the kind of meal that makes people stop and ask what you ordered. And then you tell them you made it. 😏

Would you make these for dinner tonight? Drop it below 👇

💬 Comment “DUMPLINGS” and I’ll send you the full recipe and macros.

🔗 Want 30 days of meals like this already mapped out? Grab my FREE 30-Day High Protein Meal Plan — link in bio.

Fuel Right & Run Far 🏃

05/12/2026

Sometimes the best fuel is the simplest. 🍫🍌

Toasted sourdough. A tablespoon of peanut butter. Two air fried pumpkin spice bananas. And a drizzle of melted dark chocolate on top.

That’s it.

This one is built for the middle of the day when your energy starts to dip and you’ve got another training session ahead of you. 💪

The natural sugars from the banana give you a fast energy hit. The peanut butter keeps you satiated. The dark chocolate gives you just enough of a mood boost to get after it again.

Real food. Quick to make. Does exactly what it needs to do. ⚡

This is what fueling between sessions looks like when you stop reaching for processed garbage and start eating with a purpose.

🔗 Want 30 days of meals and snacks like this already mapped out? Grab my FREE 30-Day High Protein Meal Plan — link in bio.

Fuel Right & Run Far 🏃

05/11/2026

Twelve burritos. One pan. Your whole week just got handled. 🌯🔥

💬 Comment “BURRITO” and I’ll DM you the full recipe right now.

~439 calories. ~44 grams of protein. Per burrito. 🤯

Twelve of them from one batch. 💪

Seasoned lean ground beef. Fluffy cottage cheese eggs. Spicy mayo. And then — three slices of ultra thin provolone melted directly onto a hot skillet and the burrito pressed right on top until the cheese browns and gets crispy around the edges. 🧀🔥

That last part is what makes this different from every other breakfast burrito you’ve ever had. 👀

This is Sunday meal prep done right. Open the fridge Monday morning and your whole week is already handled. ⚡

The kind of food that makes eating for your goals feel less like discipline and more like something you actually look forward to. 👊

Would you meal prep these for the week? Drop it below 👇

💬 Comment “BURRITO” and I’ll send you the full recipe and macros.

🔗 Want 30 days of meals like this already mapped out? Grab my FREE 30-Day High Protein Meal Plan — link in bio.

Fuel Right & Run Far 🏃

05/08/2026

I made a Crab Rangoon. In a burrito. Pan seared until crispy. And I need you to try this immediately. 🦀🔥

💬 Comment “CRAB” and I’ll DM you the full recipe right now.

305 calories. 30 grams of protein. 🤯

Everything you love about Crab Rangoon from your favorite takeout spot. 🥟

Wrapped in a carb counter tortilla. Pan seared on both sides until golden and crispy. 🫓

Dipped in G Hughes sugar free sweet chili sauce. 🌶️

The outside crunches & The macros make absolutely no sense for how good this tastes. 💪

This is the kind of meal that makes you look at takeout menus differently. 👀

Would you eat this instead of ordering takeout tonight? Drop it below 👇

💬 Comment “CRAB” and I’ll send you the full recipe and macros.

🔗 Want 30 days of meals like this already mapped out? Grab my FREE 30-Day High Protein Meal Plan — link in bio.

Fuel Right & Run Far 🏃

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