Winning At Adulting Podcast

05/31/2023

Most meal plans are made for large families, but what if you're just cooking for one or two? In our early adult years, we end up eating pizza and ice cream for every meal because there's no one to tell us not to, and cooking takes a lot of effort. In this episode, I share how I meal plan and cook for just myself while trying to eat healthier. https://anchor.fm/winngingadulting/episodes/Table-for-1-How-to-meal-plan-for-just-you-e247bhu

05/10/2023

What does mindfulness really mean? It's all about awareness. In today's episode we explore ways to realistically bring mindfulness and awareness to our lives. We can also use these tools to change our habits to help us along our paths through adulting.
https://anchor.fm/winngingadulting/episodes/What-Does-Mindfulness-Really-Mean-e23ph7h

05/08/2023

Did you know you can interact with me directly on Spotify? Under each episode is a Q&A section where you can leave comments. You can still leave comments on any of my posts or my page.

05/08/2023

Be one of the first to listen to the new episode of Winning At Adulting: "Preventing Burnout".
In this episode we discuss different ways to relax, and how to use them to prevent burnout.
https://anchor.fm/winngingadulting/episodes/Preventing-Burnout-e23lfov

In this episode, we are talking out different ways to prevent burnout. We also discuss what relaxation looks like for different people.

05/06/2023

Episode 3 is live! "Going From Planning to Action: The Power of Non-Commitment." Today we moving from planning our ideal lives, to actually making it happen. Fill your tool box with strategies to work with your natural tendencies by making tiny little baby changes to aline yourself with your goals. In the comments share some of the little changes you're making in your own life.

05/06/2023

Check out episode 2: The Power of Structure! Together we explore how adding structure and routine to your life can greatly improve your productivity. In the comments share some of your routines or schedules. Together we can support each other and achieve all of our goals.

05/06/2023

The very first episode of Winning At Adulting is live! If listening to this encourages you to make your own "B4" list, I would love to see it! Post your list down in the comments so we can all grow as adults together!