https://www.leahgiaquintacoaching.com/

Leah GiaQuinta Coaching, LLC, Indianapolis, IN (2025)

05/30/2025

I captured this moment driving through a tunnel on my way to North Carolina to visit family at the beginning of this month. What I saw in front of me was the metaphor that I often referenced during my divorce: the light at the end of the tunnel.

It instantly took me back to those overwhelming days during my divorce when everything felt dark and uncertain. I remember gripping the steering wheel of my life so tightly, desperately trying to navigate forward when I couldn't see what lay ahead. The fear was paralyzing—how would I rebuild? Would I ever feel whole again?

Even with amazing people around me promising "the best is yet to come," the real journey was finding that belief within myself. Some days, all I could do was take one more step forward, trusting that the light existed even when I couldn't see it yet.

You, my friends, made it to the end of another week. As we wrap up Mental Health Awareness Month, remember that it's crucial to have support while traveling through life's tunnels. If you're in that dark passage of divorce right now, please don't walk it alone. Reach out—to a therapist, a coach, a friend who truly sees you.

The tunnel is temporary. The light is real. And sometimes the bravest thing we can do is to reach out and keep moving forward, even when we're scared.

Who's been your light during difficult transitions? Share below. 💫

05/28/2025

"Wisdom Wednesday: 'Healing doesn't mean the damage never existed. It means the damage no longer controls your life.'

In the journey after divorce, healing isn't about erasing what happened or pretending the pain wasn't real. The scars may remain, but they become markers of your resilience rather than open wounds that dictate your choices.

True healing happens when you can acknowledge your past without being defined by it.

When memories no longer hijack your peace.

When you recognize yourself not as broken, but as beautifully reconstructed with wisdom in the cracks.

Wherever you are in your healing journey today, remember: the goal isn't perfection or forgetting—it's reclaiming your power to write the next chapter on your own terms.

And you're doing it, one brave day at a time.

05/27/2025

✨ From overwhelm to empowerment ✨

"I cannot express enough gratitude for Leah's incredible support during one of the most challenging periods of my life. Navigating the early stages of divorce was overwhelming, but Leah's guidance was both a beacon of hope and a source of empowerment..."

These words from my client touch my heart deeply. This is exactly why I do this work—to transform those overwhelming moments into stepping stones toward your stronger self.

The early stages of divorce can feel like walking through a storm without a map. You're making decisions that impact your entire future while processing intense emotions.

You don't have to face this alone. Together, we can turn confusion into clarity and fear into focused action.

Whether you're just beginning this journey or struggling to find your footing, remember that support isn't a luxury—it's essential. Your path forward doesn't have to be defined by overwhelm.

Ready to find your own beacon of hope? I'm currently accepting new clients for June. Message me to schedule a complimentary coaching consult and learn how personalized coaching can transform your divorce experience.

05/27/2025

🇺🇸 Memorial Day Mental Health Monday 🇺🇸

Today we honor those who made the ultimate sacrifice for our freedom. As we remember their courage, let’s also remember the courage it takes to prioritize our children’s mental health during divorce.

Your kids need support—and that’s okay.

When I was navigating divorce with four children under 11, I learned three life-changing truths:

💙 Your healing matters too: Put on your oxygen mask first. Weekly therapy sessions weren’t selfish—they were essential for showing up as the parent my kids needed.

💙 Let experts help your children: I couldn’t be both their mom AND their therapist. Our play therapist gave them a safe space to process what I couldn’t navigate for them.

💙 Release perfect parenting: Carryout dinners on therapy days became sacred rituals. Sometimes good parenting means finding new traditions in the chaos.

Watch for these signs your child needs support:
• Changes in sleep patterns
• Academic or behavioral shifts• Social withdrawal or clinginess
• Physical complaints without cause
• Increased emotional outbursts
• Expressions of guilt about divorce

Remember: These reactions are normal responses to an abnormal situation. Your child isn’t “broken”—they’re adapting. And neither are you.

This week I’m highlighting Brittany Waitt, Indianapolis Play Therapist in my blog:
“When caregivers prioritize their children’s emotional well-being during divorce, they lay the foundation for lifelong resilience.”

Play therapy helps kids process big feelings, build confidence, and work through family changes using their natural language: PLAY.

One silver lining of divorce? It breaks through the therapy stigma barrier. We model for our kids how to seek support when life gets challenging. No “perfect path” exists through divorce, but there are glimmers along the way and light waiting on the other side.

I’m here to extend my hand to you.

(See comments for this week's blog highlighting Brittany Waitt, Play Therapist)

05/24/2025

Here in Indianapolis, the Indy 500 is happening in our backyard this weekend. Flags decorate neighborhood yards around town, and I can't help but see the parallels between the flags of the Indy 500 and the journey through divorce.

The GREEN FLAG 🟢 waves when you first decide to move forward.
The YELLOW FLAG 🟡 appears when caution is needed around big decisions.
The RED FLAG 🔴 signals it's time to completely stop and care for your mental health.
The BLUE FLAG 🔵 reminds us not to compare our pace to others passing by.
The BLACK FLAG ⚫ warns when boundaries have been crossed and need reinforcing.
The WHITE FLAG ⚪ celebrates approaching meaningful milestones.
The CHECKERED FLAG 🏁 acknowledges your victories, no matter how small.

As we wrap up Mental Health Awareness Month, I'm reminded how divorce emotions mirror race day intensity—the anticipation, setbacks, moments of breakthrough speed, and yes, sometimes the crashes.

Today, congratulate yourself for making it through another week. Unlike the Indy 500, your journey isn't on a circular track. You're moving forward with every step, and I'm here cheering you on—whether virtually or here in Indianapolis.

What flag are you seeing in your divorce journey this week?

"

05/23/2025

I’m so grateful for this generous testimonial,. This work is equally rewarding to be in the wings, watching my favorite stars rise, sparkle, and shine on and off the stage called life. I love this coaching work, getting to be the fangirl of amazing women!

Thank you all for supporting my efforts to build this dream - the opportunity to guide my beloved clients as they rise from the dust and sparkle in the light of each new day - is such a gift. 💗💗💗

05/21/2025

"Wisdom Wednesday: 'Sometimes good things fall apart so better things can fall together.'

During Mental Health Awareness Month, I want to remind you that it's okay if you're struggling right now. Divorce can bring overwhelming waves of grief, anxiety, and uncertainty—these feelings aren't weaknesses but normal responses to profound change.

Your healing journey deserves gentleness and patience. Some days will feel heavy, while others might offer glimpses of the light ahead. Both are valid parts of your story.

Remember that seeking support isn't just okay—it's an act of courage and self-love. Whether through therapy, community, or simply allowing yourself space to process emotions, you're never alone on this path.

The broken pieces don't define you. They're creating space for new growth, new joy, and new peace you cannot yet imagine.

I'm here witnessing your journey, every step of the way.

You are never alone.

05/20/2025

💫 Divorce is a journey, not a destination 💫

"Leah helped me hone in on a step-by-step path to approach the challenges, questions and needs that have continued to arise even years after my divorce was finalized."

This feedback from my client highlights something many don't realize: divorce recovery extends far beyond the legal paperwork.

The truth? Even years later, new challenges emerge as you navigate co-parenting dynamics, rebuild financial security, or rediscover your identity. These moments don't mean you're failing—they're natural parts of your evolution.

What if instead of facing these challenges alone, you had a clear roadmap to navigate each one with confidence?

My coaching isn't about quick fixes. It's about equipping you with personalized strategies to handle whatever comes your way—whether you're newly separated or years into your post-divorce journey.

Ready for that step-by-step path forward? I have 3 spots available in my summer coaching program. Message me to learn more about creating your personalized roadmap to lasting peace and confidence.

05/19/2025

✨ MONDAY MENTAL HEALTH CHECK ✨

This Monday, let's talk about something many of us face but few discuss openly: the profound physical and emotional impact of divorce. 💫

Did you know? Divorce isn't just emotional heartbreak—it literally lives in your body. As trauma therapist Colleen Daugherty, MA, MS, LMHCA shares in her powerful guest blog, "Divorce doesn't just end a marriage—it can reawaken old wounds that live in the body and nervous system."

Colleen speaks not just as a professional, but as someone who's been there. Her personal journey reminds us that sometimes the grief isn't about losing the relationship itself, but mourning all the years spent silencing our own needs and ignoring our instincts.

As someone who partners with mental health professionals and values holistic healing, I've seen how transformative proper support can be for my divorce coaching clients:

💝 Therapy helps process the deeper wounds—especially betrayal and abandonment trauma

💝 Somatic practices like Biosound Therapy help regulate the nervous system when it's in overdrive

💝 Evidence-based approaches like ART (Accelerated Resolution Therapy) help reprocess distressing memories

Different support serves different purposes. Coaching focuses on forward movement and practical next steps. Therapy addresses emotional healing and trauma recovery. Together, they create a powerful foundation for rebuilding your life.

"You don't have to be strong every day. You just have to be willing to keep going. And the right therapist can help you walk through the fire—and come out more whole on the other side."

What healing practice has been most valuable in your divorce journey?
Share below. 👇

Read Colleen's full story through the link in bio.

05/18/2025

In the midst of divorce, your nervous system is often on high alert—your body and mind working overtime processing change and uncertainty.

One of the most powerful ways to reclaim your sense of safety is through a consistent bedtime ritual.

Create a sacred 15-30 minutes before sleep that signals to your body: 'You can rest now. You are safe here.'

This might look like:

💗 A warm cup of chamomile or lavender tea
💗 Gentle stretching or a few restorative yoga poses
💗 Writing in a journal to release the day's thoughts
💗 Reading something uplifting (not divorce paperwork!)
💗 Aromatherapy with calming scents like lavender or vanilla
💗 A brief meditation focused on your breath

Your bedtime ritual doesn't need to be elaborate—consistency matters more than complexity. When we honor the transition from day to night, especially during times of major life transition, we create a powerful anchor of stability.

Remember, quality sleep isn't a luxury during divorce—it's essential fuel for the emotional and cognitive demands you're facing. Your healing journey deserves this foundation.

What simple ritual might you try tonight to signal safety to your nervous system? 💗

"

05/18/2025

Look at you....💪💗🦋

05/16/2025

Breathe.

Even amidst the chaos of divorce, we can find moments of peace. You've made it through another week—and that alone deserves recognition.

As Mental Health Awareness Month continues, let's acknowledge the emotional undertow that often accompanies divorce. Those waves of grief aren't signs of weakness—they're evidence of your capacity to love deeply and feel authentically.

The journey after separation often mirrors these ocean waves: sometimes gentle and rhythmic, other times crashing with unexpected force. Grief comes in waves, sometimes empowering us, sometimes overtaking us. Both feelings are part of your healing journey and worthy of compassionate attention.

When overwhelm threatens to pull you under, return to your breath—it's the anchor that steadies you through every storm. Inhale courage, exhale fear. Inhale self-compassion, exhale shame.

Remember that healing isn't linear, especially when processing loss. Your mental wellbeing deserves the same care and patience you'd offer a dear friend navigating these same waters.

Tonight, as the week closes, give yourself permission to simply be. To breathe. To honor wherever you are in your emotional landscape.

Take a deep breath, and trust that these waves are temporary. What helps you ride these waves when they feel strongest? 💗

" "

Leah GiaQuinta Coaching, LLC

05/30/2025

05/28/2025

05/27/2025

05/27/2025

05/24/2025

05/23/2025

05/21/2025

05/20/2025

05/19/2025

05/18/2025

05/18/2025

05/16/2025

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category