09/24/2025
Social media is an ever-present tool in our lives, and it does have impacts on performance. In this video, Dr. Jeff Ruser explains how we can maximize the benefits of social media (e.g., building meaningful social connections, learn new strategies and skills, etc.) and minimize the many pitfalls (e.g., negative comments, increase in anxiety and depression, bullying, etc.) that we might face.
Social media can be a helpful tool for performers, if leveraged appropriately and effectively. This video is sponsored by the Association for Applied Sport Psychology (AASP): youtube.com/watch?v=zNCVn-7LKCM&feature=youtu.be
To learn more about AASP, please visit appliedsportpsych.org or our LinkedIn page, or follow us on Instagram at .
Social media is an ever-present tool in our lives, and it does have impacts on performance. In this video, Jeff Ruser, PhD, CMPC, Sport Psychology Specialist...