Austinbvi

09/09/2026

Big sardine is getting lean — 242.6 lbs — Day 27/75

09/06/2026

09/05/2026

24/75 — goal was 405lb bench, lose ~7% bodyfat, shave 5min of the 5k time by end of 75 hard — definitely gotta cut a little harder to hit the BF% goal but the recomp is recomping. At the end of the day I’d rather lose fat a little slower & gain my strength back, feel better, more energy for training & life & just do that in a smaller deficit

09/01/2026

I haven’t got a double egg in like 10 years

09/01/2026

21/75 - 243.0 lbs

08/31/2026

Day 20/75 - 240.2 lbs - weight hasn’t changed much but shape has a ton, training is great, PRs on most lifts for the 20 day period—recomp is recomping but want to speed up the fat loss so will prob get a little stricter on the diet side of things. Training is A1 atm. Sleep hasn’t been great. For supplements we’re taking magnesium before bed, creatine, a daily multivitamin, and full mega from 1st phorm (Fish Oil/Omega 3’s). Obviously there’s more but for someone looking at the basics that’s where I’d start. Again, everything should move towards dialling in sleep/recovery, training, and nutrition.

08/31/2026

Quick & easy to make. Casein digests over 6-8 hours, keeps muscle fed while you sleep. Fiber keeps you full, blunts the insulin spike of the carbs, and feeds your gut bacteria overnight. The additional protein helps you hit your daily target and slows down hunger through the night, plus the actual peach + peaches & cream level-1 protein from 1st phorm tastes A1.