Kat Wofford Health Journey

Kat Wofford Health Journey Health journey to lose weight, gain energy, gardening, exercise and gut issues SIBO and SIFO.

Natural and Alternative information and what I used to treat various illnesses.

Just a tip or thought:Nows a great time to buy Soups, Peanut Butter and Jelly. Whether to donate it to Jamaica or bad w...
10/27/2025

Just a tip or thought:
Nows a great time to buy Soups, Peanut Butter and Jelly. Whether to donate it to Jamaica or bad weather or ice or snow always keep stocked up. Peanut butter and jelly in plastic containers is lighter and smaller to ship than water. Progresso Soup makes great Beef and veggie stew options thats wonderful to provide nutrition during disasters.
Under 2.00 food option see picture

09/13/2025

Sitting arm curls. Sometimes your pretty nails get in the way so you have to adjust. Walmart has weights, you can start with just 1 thats 5lb or 8lb then move up. I'm finally at 20 lb. Going to cut my nails tonight because its also hard to golf with long nails.

09/13/2025

Hitting 60 days of being able to exercise. First just chair exercises now Im out of the chair. Im so relaxed at home exercising. You just gotta move, add some weights, eat in calorie deficit and be consistent.

09/11/2025

To my Gym work out peeps...what have you found is the best tennis shoe for safety and your body to work out with? I don't want to know your favorite shoe because you just like a brand. Knowledge on whats best is what I'm looking for.

Donnie Bryant Kristen Taylor how my brain sees your peaceful hikes
09/07/2025

Donnie Bryant Kristen Taylor how my brain sees your peaceful hikes

09/01/2025

UPDATE: New CAREER AND WEIGHT LOSS
Kristen Taylor Donnie Bryant Kathryn Gregg Wofford Kevin Wofford

Yall these actually work. Move them hips and butterfly your arms to lose b***s and belly.
08/13/2025

Yall these actually work. Move them hips and butterfly your arms to lose b***s and belly.

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Inman, SC
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