Kat Wofford Health Journey

Kat Wofford Health Journey Health journey to lose weight, gain energy, gardening, exercise and gut issues SIBO and SIFO.

Natural and Alternative information and what I used to treat various illnesses.

Here a picture from a rare sighting of Mr. Wofford my sweet husband. I have the best gentlemen hubby a girl could have.
12/26/2025

Here a picture from a rare sighting of Mr. Wofford my sweet husband. I have the best gentlemen hubby a girl could have.

Every year I post my favorite Santa picture from 2019. Keith Dellinger you are dear to me and the best Santa ever!
12/26/2025

Every year I post my favorite Santa picture from 2019. Keith Dellinger you are dear to me and the best Santa ever!

I'll be back in a few weeks. Just been healing! I hope you have a Merry Christmas and a Happy New Year!
12/26/2025

I'll be back in a few weeks. Just been healing! I hope you have a Merry Christmas and a Happy New Year!

Anyone interested in getting pre-approved for a new home loan or refinance? Let us help you!Prosperhomeloans.us/kwoffor...
12/01/2025

Anyone interested in getting pre-approved for a new home loan or refinance? Let us help you!
Prosperhomeloans.us/kwofford
#2745774
Prosper Home Loans NMLS #2470063

Just a tip or thought:Nows a great time to buy Soups, Peanut Butter and Jelly. Whether to donate it to Jamaica or bad w...
10/27/2025

Just a tip or thought:
Nows a great time to buy Soups, Peanut Butter and Jelly. Whether to donate it to Jamaica or bad weather or ice or snow always keep stocked up. Peanut butter and jelly in plastic containers is lighter and smaller to ship than water. Progresso Soup makes great Beef and veggie stew options thats wonderful to provide nutrition during disasters.
Under 2.00 food option see picture

09/13/2025

Sitting arm curls. Sometimes your pretty nails get in the way so you have to adjust. Walmart has weights, you can start with just 1 thats 5lb or 8lb then move up. I'm finally at 20 lb. Going to cut my nails tonight because its also hard to golf with long nails.

09/13/2025

Hitting 60 days of being able to exercise. First just chair exercises now Im out of the chair. Im so relaxed at home exercising. You just gotta move, add some weights, eat in calorie deficit and be consistent.

09/11/2025

To my Gym work out peeps...what have you found is the best tennis shoe for safety and your body to work out with? I don't want to know your favorite shoe because you just like a brand. Knowledge on whats best is what I'm looking for.

Donnie Bryant Kristen Taylor how my brain sees your peaceful hikes
09/07/2025

Donnie Bryant Kristen Taylor how my brain sees your peaceful hikes

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Inman, SC
29316

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