11/14/2025
By Radley West Starting the day by writing down a few things you're grateful for may seem simple, but it can lead to profound benefits. What often begins as a small daily habit, like jotting down three things you're thankful for, has been shown to improve mental well-being, reduce stress, and even support better physical health. This practice reflects a growing body of scientific research revealing that gratitude isn't just a feel-good emotion....
By Radley West Starting the day by writing down a few things you’re grateful for may seem simple, but it can lead to profound benefits. What often begins as a small daily habit, like jotting …