Posture Guy Mike

Posture Guy Mike Get expert posture tips and pain relief with a free 3-day trial! Visit POSTUREGUYMIKE.COM to start your journey today!

I built an app to fix your posture from home!Letting a small group try it before it's public. Want early access?Comment ...
06/07/2026

I built an app to fix your posture from home!

Letting a small group try it before it's public. Want early access?

Comment or DM me "ME" and I'll send you the link. 🙌

iPhone only for now — Android coming soon.

06/05/2026

Most people spend hours every day looking down at phones, laptops, and screens… and over time the neck slowly loses mobility and alignment.

This gentle exercise helps restore neck extension, improve mobility, and reduce tension from forward head posture. 🙌🏼

Stay gentle, stay consistent, and let your body adapt over time.

Comment below if you felt a good stretch from this exercise or if you’re dealing with forward head posture. 👇

Follow for more posture correction exercises and mobility tips. đź‘Š

Disclaimer: Educational purposes only. Always consult your healthcare professional before starting any new exercise routine.

06/05/2026

Who wants a free 3-month membership to my new posture app before it launches? đź‘€

Drop your email below 👇

Your posture is more than just how you look — it affects how you breathe, move, balance, and feel every single day. 🔥Whe...
06/04/2026

Your posture is more than just how you look — it affects how you breathe, move, balance, and feel every single day. 🔥

When the body falls out of alignment, muscles, joints, and connective tissue begin compensating, which can lead to stiffness, tension, fatigue, and pain over time. Small daily posture habits can create massive long-term changes.

Stand tall. Move well. Live better. đź‘Š

06/04/2026

Uneven hips can lead to low back tension, tight hip flexors, poor posture, and compensation patterns throughout the body. This gentle stretch uses gravity, the wall, and the floor to help open up the hips and restore better alignment naturally. 🔥

Did you feel your hips open up doing this? Or have you noticed one hip feels tighter, higher, or more rotated than the other?

Comment below and let me know what you feel! ⬇️ And follow me for more daily posture, mobility, and pain-relief exercises. 🙌

06/01/2026

Your feet are the foundation of your posture. đź‘Ł

When the arches collapse or the ankles roll inward or outward, the body often compensates all the way up through the knees, hips, pelvis, and spine. That’s why I always pay close attention to foot alignment when helping people improve their posture.

I’ve found that proper support can make a big difference in comfort, stability, and overall alignment. Walk Fulton insoles are designed to mold to your feet over time, helping provide customized support throughout the day.

If you’re working on improving your posture, don’t overlook your foundation.

Check out Fulton at WalkFulton.com.

Anterior pelvic tilt can place extra stress on your lower back, hips, and knees, but restoring balance to the muscles ar...
05/31/2026

Anterior pelvic tilt can place extra stress on your lower back, hips, and knees, but restoring balance to the muscles around the pelvis can help improve posture, movement, and reduce pain over time. 🙌

Poor posture doesn’t happen overnight—and neither does correcting it.The Posture Fit Bar is designed to help open up a t...
05/31/2026

Poor posture doesn’t happen overnight—and neither does correcting it.

The Posture Fit Bar is designed to help open up a tight chest, encourage better spinal alignment, and reduce the strain that builds up from hours of sitting, driving, and looking down at screens.

Just a few minutes a day can make a big difference. 🙌

🎯 Save 10% with code: POSTURE10

👉 Tap the link to get yours: https://www.getposturefit.com/

Most posture tools try to force your body into position.The Posture Fit Bar helps you gently open up the chest, improve ...
05/31/2026

Most posture tools try to force your body into position.

The Posture Fit Bar helps you gently open up the chest, improve spinal alignment, and encourage better posture naturally.

âś… Helps reduce forward head posture
âś… Opens up tight chest and shoulders
âś… Supports better spinal alignment
âś… Improves posture awareness throughout the day

Just a few minutes a day can help you move, stand, and feel better.

🎯 Save 10% with code: POSTURE10

👉 Grab yours through the link: https://www.getposturefit.com/

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