Posture Guy Mike

09/29/2026

I already feel taller!” 😂🙌

Had such a great time working with Sara Saffari on a quick posture reset! She was such a good sport, had us laughing, and was an absolute pleasure to collaborate with.

We worked on opening up the chest and activating the upper-back muscles to help improve posture and alignment.

Big thank you to Vegas Discount Nutrition for putting this collaboration together! 🙏

09/29/2026

🎥 New video is live!
Try these 3 simple exercises for forward head posture and start working toward better alignment.

Forward head posture can affect the way your head, neck, shoulders,...

09/25/2026

Give your toes more room to spread and move naturally. 👣 Use code POSTURE for 10% off Peluva:

https://checkout.peluva.com/POSTURE

09/25/2026

peluva

Most shoes aren’t shaped like your feet.

Your feet naturally get wider toward the toes, giving them space to spread and move. But many conventional shoes taper inward through the toe box, bringing the toes closer together than they were designed to be.

Think about your fingers — you wouldn’t squeeze them together all day and expect your hand to function the same way. Your toes need space to move too. Every step you take starts at the feet, and the way they interact with the ground can influence how you move overall.

There’s also research behind this. One randomized study found that after eight weeks, walking in minimalist footwear increased foot muscle size and strength.

That’s one of the reasons I like Peluva. Each toe has its own individual space, allowing your toes to spread and move more naturally. They also feature a zero-drop platform with 9mm of cushioning, giving you protection underfoot while still maintaining ground feel.

Give your feet room to move. 👣

Get 10% off with code POSTURE 👉https://checkout.peluva.com/POSTURE

09/19/2026

Could the way your pelvis is positioned be affecting how you stand, walk, and move?

Postural imbalances and restrictions around the hips can sometimes contribute to one hip sitting higher than the other and create uneven movement patterns throughout the body.

Try this simple position: lie on your back with one leg supported at about a 90° angle while the opposite leg stays straight and elevated. Relax into the position and avoid forcing anything.

This position may help reduce tension through the hip flexors, improve hip and pelvic positioning, and encourage your body toward a more neutral alignment.

Start gradually and work your way up to about 5 minutes on each side, using pain as your guide.

Want to see if your posture shows signs of hip or pelvic imbalance?

📲 Take my FREE AI Posture Analysis by uploading your photos through the link in my bio. You’ll receive your posture assessment along with exercises recommended based on your results.

Have you noticed one of your hips sitting higher or feeling tighter than the other? Let me know below. 👇

09/17/2026

Your stomach sticking out may not just be body fat — your pelvic position can play a role too.

An anterior pelvic tilt can increase the arch in your lower back and make your stomach appear more pronounced.

Try this simple position to help relax the hip flexors and encourage better pelvic alignment over time.

📲 Want to check your posture? Take my FREE AI Posture Check inside the Posture Guy App for your posture score, analysis, and recommended exercises. Link in bio!

Posture fam: Do you have an anterior pelvic tilt? 👇

09/17/2026

If you’ve been sitting for hours, here’s a simple posture reset you can do right out of your chair to help bring your body back into better alignment.

Start on your knees, place your elbows on a chair, and gently sink your chest down to open up your mid-back, chest, and shoulders.

This is a great reset after long hours of sitting. Try it throughout your workday to help keep your upper body moving and prevent stiffness from building up.

Want to know exactly what your posture needs? Take my FREE AI Posture Check and get personalized guidance inside the Posture Guy App.

👉 Link in bio.

09/16/2026

Try this gentle 30-second posture reset to help open your chest, shoulders, and spine—never force the position or work through pain.