Dr. Kelly Peterson Luithly PT, DPT, PRPC The Belly Whisperer

Dr. Kelly Peterson Luithly PT, DPT, PRPC The Belly Whisperer Follow on TikTok & Instagram .belly.whisperer for more information! LinkTree: https://linktr.ee/TheBellyWhisperer

I help people of all ages p**p, p*e, & be intimate
Founder of The Belly Whisperer® Method
Helped 6,000+ FEEL BETTER💩
Doctor of Physical Therapy | Pelvic Floor Specialist (PRPC)
FREE Courses & Trial Memberships⬇️
https://linktr.ee/TheBellyWhisperer

10/01/2026

Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.234

If I only have 5 min to workout a day, this is the exercise I choose as a pelvic floor PT & pregnant mom of 3! It’s also one of my favorite exercises for RIB FLARE, especially immediately postpartum to strengthen deep core🔥

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS & endless CRUNCHES…AND START the functional exercise for DEEP CORE and pelvic floor! Kegels are often not needed and can make issues worse! This SAVED me during and after all my pregnancies (and when I had ulcerative colitis and IBS before kids!)🙌⬇️

High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

Im 39 weeks pregnant w/ my third now and also did this during both my two other pregnancies to help protect my belly and pelvic floor from injury and issues!⬇️

In video doing➡️ Side Lying TA hold + Hip Abduction (video sped up!) Try 8-12 reps ea x 1-3 sets🔥

Want to learn how to incorporate functional exercises into your day?!🙋‍♀️⬇️

CHECKOUT The Belly Whisperer® Method Online Program for MORE BREATHING & The Pregnancy Prep & Postpartum Online Program if you are preggo! All you need is 5-15 min a day at home!✅

Comment CORE to learn more!⬇️

‼️25% OFF FALL FLASH SALE on ALL online programs with code: FALL25 ends TODAY‼️

-The Belly Whisperer

09/30/2026

Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.233

If I only have 5 min to workout a day, this is the exercise I choose as a pelvic floor PT & pregnant mom of 3! It’s also one of my favorite exercises for RIB FLARE, especially immediately postpartum to strengthen deep core🔥

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS & endless CRUNCHES…AND START the functional exercise for DEEP CORE and pelvic floor! Kegels are often not needed and can make issues worse! This SAVED me during and after all my pregnancies (and when I had ulcerative colitis and IBS before kids!)🙌⬇️

High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

Im 39 weeks pregnant w/ my third now and also did this during both my two other pregnancies to help protect my belly and pelvic floor from injury and issues!⬇️

In video doing➡️ Side Lying TA hold + Isometric Press (video sped up!) Try 8-12 reps ea x 1-3 sets🔥

Want to learn how to incorporate functional exercises into your day?!🙋‍♀️⬇️

CHECKOUT The Belly Whisperer® Method Online Program for MORE BREATHING & The Pregnancy Prep & Postpartum Online Program if you are preggo! All you need is 5-15 min a day at home!✅

Comment CORE to learn more!⬇️

‼️25% OFF FALL FLASH SALE on ALL online programs with code: FALL25 ENDS TOMORROW‼️

-The Belly Whisperer

09/29/2026

Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.232

If I only have 5 min to workout a day, this is the exercise I choose as a pelvic floor PT & pregnant mom of 3! It’s also one of my favorite exercises for RIB FLARE, especially immediately postpartum to strengthen deep core🔥

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS & endless CRUNCHES…AND START the functional exercise for DEEP CORE and pelvic floor! Kegels are often not needed and can make issues worse! This SAVED me during and after all my pregnancies (and when I had ulcerative colitis and IBS before kids!)🙌⬇️

High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

Im 38 weeks pregnant w/ my third now and also did this during both my two other pregnancies to help protect my belly and pelvic floor from injury and issues!⬇️

In video doing➡️ heel slide + TA hold (video sped up!) Try 8-12 reps ea x 1-3 sets🔥

Want to learn how to incorporate functional exercises into your day?!🙋‍♀️⬇️

CHECKOUT The Belly Whisperer® Method Online Program for MORE BREATHING & The Pregnancy Prep & Postpartum Online Program if you are preggo! All you need is 5-15 min a day at home!✅

Comment CORE to learn more!⬇️

‼️25% OFF FALL FLASH SALE on ALL online programs with code: FALL25‼️

-The Belly Whisperer

09/28/2026

Do you suffer from constipation or other issues related such as hemorrhoids, fissures, prolapse, testicular pain, pelvic pain, leaking, urgency etc.?!💩🙋‍♀️⬇️

TRY THIS HIP MOBILITY + pelvic floor lengthening P**P HACK➡️ p**ping should take less than 3-5 min (less than 1 min is the goal!) to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️

That’s why you should learn how to BREATHE & STRETCH & EXERCISE your p**p out by inhaling into your hole(s) down under, correct p**ping posture, doing pelvic floor exercises/stretches & improving ribcage + HIP MOBILITY!💩⬇️

TRY deep squat stretch with diaphragmatic breathing (w/ or w/o block!) like this before, after, or during your p**p session if it’s stuck! Set a timer 30-60 sec ea x 1-3 sets!🔥

Constipation is one of the most common digestive issues that people suffer from BUT did you know many people don’t seek treatment or even know they have constipation?💩

Constipation is defined as having fewer than three bowel movements a week or having difficult bowel movements💩

How many times you have a bowel movement in a day and/or during the week will be different for everyone!💩

I go about 1-3 times a day💩

How often do you go? Do you have difficulty or pain? What is the color and consistency of your p**p?💩

These are important questions to think about! Don’t be afraid to discuss with your doctor💩

Pooping should be completed within seconds to a few minutes!💩

One of the most common mistakes I see with patients is difficulty breathing into the pelvic floor.

Avoid pushing your p**p out and straining to prevent injury and tearing to your butt hole!❌

Find how to use breathing, stretching, posture correction, and strengthenening to have improved bowel movements with The Belly Whisperer® Method Online Program!🔥

P.S Use code: FALL25 to save 25% OFF ALL online programs for FALL FLASH SALE!🔥

Comment P**P to learn more!

-The Belly Whisperer

09/27/2026

Do you suffer from constipation or other issues related such as hemorrhoids, fissures, prolapse, testicular pain, pelvic pain, leaking, urgency etc.?!💩🙋‍♀️⬇️

TRY THIS THORACIC mobility + pelvic floor lengthening P**P HACK➡️ p**ping should take less than 3-5 min (less than 1 min is the goal!) to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️

That’s why you should learn how to BREATHE & STRETCH & EXERCISE your p**p out by inhaling into your hole(s) down under, correct p**ping posture, doing pelvic floor exercises/stretches & improving ribcage + THORACIC MOBILITY!💩⬇️

TRY standing hip flexor stretch + modified lizard stretch with diaphragmatic breathing like this before, after, or during your p**p session if it’s stuck! Set a timer 30-60 sec ea x 1-3 sets!🔥

Constipation is one of the most common digestive issues that people suffer from BUT did you know many people don’t seek treatment or even know they have constipation?💩

Constipation is defined as having fewer than three bowel movements a week or having difficult bowel movements💩

How many times you have a bowel movement in a day and/or during the week will be different for everyone!💩

I go about 1-3 times a day💩

How often do you go? Do you have difficulty or pain? What is the color and consistency of your p**p?💩

These are important questions to think about! Don’t be afraid to discuss with your doctor💩

Pooping should be completed within seconds to a few minutes!💩

One of the most common mistakes I see with patients is difficulty breathing into the pelvic floor.

Avoid pushing your p**p out and straining to prevent injury and tearing to your butt hole!❌

Find how to use breathing, stretching, posture correction, and strengthenening to have improved bowel movements with The Belly Whisperer® Method Online Program!🔥

P.S Use code: FALL25 to save 25% OFF ALL online programs for FALL FLASH SALE!🔥

Comment P**P to learn more!

-The Belly Whisperer

09/26/2026

Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.231

If I only have 5 min to workout a day, this is the exercise I choose as a pelvic floor PT & pregnant mom of 2! It helped me also get in remission with my ulcerative colitis and IBS🙌⬇️

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS & endless CRUNCHES…AND START the functional exercise for DEEP CORE and pelvic floor! Kegels are often not needed and can make issues worse! This SAVED me during and after all my pregnancies (and when I had ulcerative colitis and IBS before kids!)🙌⬇️

High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

Im 38 weeks pregnant w/ my third now and also did this during both my two other pregnancies to help protect my belly and pelvic floor from injury and issues!⬇️

In video doing➡️ Supported Standing Diaphragmatic Breathing 2 ways (video sped up!) Try 30-60 sec x 1-3 sets🔥

Want to learn how to incorporate functional exercises into your day?!🙋‍♀️⬇️

CHECKOUT The Belly Whisperer® Method Online Program for MORE BREATHING & The Pregnancy Prep & Postpartum Online Program if you are preggo! All you need is 5-15 min a day at home!✅

Comment BREATHE to learn more!⬇️

‼️25% OFF FALL FLASH SALE on ALL online programs with code: FALL25‼️

-The Belly Whisperer

09/25/2026

Do you suffer from constipation or other issues related such as hemorrhoids, fissures, prolapse, testicular pain, pelvic pain, leaking, urgency etc.?!💩🙋‍♀️⬇️

TRY THIS HIP mobility + pelvic floor lengthening P**P HACK➡️ p**ping should take less than 3-5 min (less than 1 min is the goal!) to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️

That’s why you should learn how to BREATHE & STRETCH & EXERCISE your p**p out by inhaling into your hole(s) down under, correct p**ping posture, doing pelvic floor exercises/stretches & improving ribcage + HIP MOBILITY!💩⬇️

TRY standing hip flexor stretch + modified lizard stretch with diaphragmatic breathing like this before, after, or during your p**p session if it’s stuck! Set a timer 30-60 sec ea x 1-3 sets!🔥

Constipation is one of the most common digestive issues that people suffer from BUT did you know many people don’t seek treatment or even know they have constipation?💩

Constipation is defined as having fewer than three bowel movements a week or having difficult bowel movements💩

How many times you have a bowel movement in a day and/or during the week will be different for everyone!💩

I go about 1-3 times a day💩

How often do you go? Do you have difficulty or pain? What is the color and consistency of your p**p?💩

These are important questions to think about! Don’t be afraid to discuss with your doctor💩

Pooping should be completed within seconds to a few minutes!💩

One of the most common mistakes I see with patients is difficulty breathing into the pelvic floor.

Avoid pushing your p**p out and straining to prevent injury and tearing to your butt hole!❌

Find how to use breathing, stretching, posture correction, and strengthenening to have improved bowel movements with The Belly Whisperer® Method Online Program (The Pregnancy Prep & PP program has THIS exercise and so much more for constipation, birth prep, pain, and so much more too! Start w/ the Method first!)💩

P.S Use code: FALL25 to save 25% OFF ALL online programs for FALL FLASH SALE!🔥

Comment P**P to learn more!⬇️
-The Belly Whisperer

09/24/2026

Do you suffer from a hernia and/or diastasis but don’t want to get surgery?!🙋‍♀️⬇️

Don’t worry you aren’t alone. And even if you have to eventually get surgery you want to do physical therapy before and after surgery to prevent it from just coming back! (I can’t tell you how many people re-tear it😫)

MOST DR and some hernias don’t require surgery and can heal with non invasive treatments like visceral and pelvic floor PT!

It’s critical to learn how to approximate or bring tissues to midline to avoid lumbopelvic dysfunction and pain with strengthening, breathing, posture, and taping/bracing!❌

It’s important to learn how to control intra-abdominal pressure with strengthening, breathing, posture, proper body mechanics lifting, and taping can all help alleviate pain/symptoms and AVOID SURFERY!🙌

That’s why I created The Belly Whisperer® Method Online Program AND The Pregnancy Prep & Postpartum Recovery Online Program (always reccomend starting with The Method first! I’m 38 weeks pregnant with baby #3 and still do exercises from both programs!)🔥

If you have been diagnosed, Don’t worry! You aren’t alone! It’s never too late to start healing it b/c most get worse overtime especially after multiple pregnancies (and happens to MALES too!) and if you hope it gets better with rest/time!⬇️

DR is the separation of the re**us abdominus muscle along the midline of the abdomen at the linea alba❌

DR is common in pregnant and postpartum individuals due to a growing belly, increased pressure in the abdomen, and the demands of labor and lifting/taking care of a newborn !⬇️

You will typically see doming” or “coning” which can be seen during pregnancy or after delivery. It’s also common to see an “indentation”⬇️

BUT pregnancy and delivery are not the only cause of a DR! It’s also prevalent in people that do heavy weight lifting activities, have rapid weight gain, abdominal weakness, and/or after abdominopelvic surgery‼️

It’s important to breathe properly, activate core correctly, and have good body mechanics with heavy lifting and activities of daily living to prevent DR and manage it so it doesn’t get worse✅

Comment HEAL to learn more!⬇️⬇️⬇️

-The Belly Whisperer

09/23/2026

Do you suffer from constipation or other issues related such as hemorrhoids, fissures, prolapse, testicular pain, pelvic pain, leaking, urgency etc.?!💩🙋‍♀️⬇️

TRY THIS HIP mobility + pelvic floor lengthening P**P HACK➡️ p**ping should take less than 3-5 min (less than 1 min is the goal!) to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️

That’s why you should learn how to BREATHE & STRETCH & EXERCISE your p**p out by inhaling into your hole(s) down under, correct p**ping posture, doing pelvic floor exercises/stretches & improving ribcage + HIP MOBILITY!💩⬇️

TRY supported deep squat with rocking & hip hinging like this before, after, or during your p**p session if it’s stuck! Set a timer 30-60 sec or 8-12 reps ea side x 1-3 sets!

I’m 38 weeks now hoping my baby comes out as fast as my p**p during labor💩😂🙏

Constipation is one of the most common digestive issues that people suffer from BUT did you know many people don’t seek treatment or even know they have constipation?💩

Constipation is defined as having fewer than three bowel movements a week or having difficult bowel movements💩

How many times you have a bowel movement in a day and/or during the week will be different for everyone!💩

I go about 1-3 times a day💩

How often do you go? Do you have difficulty or pain? What is the color and consistency of your p**p?💩

These are important questions to think about! Don’t be afraid to discuss with your doctor if you think something is abnormal💩

Pooping should be completed within seconds to a few minutes!💩

One of the most common mistakes I see with patients is difficulty breathing into the pelvic floor.

Avoid pushing your p**p out and straining to prevent injury and tearing to your butt hole!❌

Find how to use breathing, stretching, posture correction, and strengthenening to have improved bowel movements with The Belly Whisperer® Method Online Program (The Pregnancy Prep & PP program has THIS exercise and so much more for constipation, birth prep, pain, and so much more too! Start w/ the Method first!)💩

Comment P**P on IG or FB to learn more to

09/22/2026

Did you know about 50% of people can’t do a pelvic floor contraction properly?! 🤯⬇️

Yes, kegels are overrated (and over prescribed by doctors all the time…🤦‍♀️⬇️)

shoulder & core stability > Kegels!

I’m 36 weeks here with baby number 3 and the last thing I am doing to prep for labor, delivery
,and postpartum is…Kegels!❌⬇️

Strengthening your trapezius, Lats, & rhomboids muscles are critical for core + pelvic floor stability, strength, and posture! (This exercise even activates core, glutes, erector spinae, rear deltoids, & biceps!)🤯⬇️

If you go to your doctor for an issue and they say “just kegel” please go see physical therapist for proper treatment because most people don’t need kegels and they can actually make your issues worse…⬇️

Strengthening the muscles of your shoulder girdle such as the rotator cuff, pectoralis major, pectoralis minor, the deltoids, trapezius, and the serratus anterior will indirectly affect your core and pelvic floor!🤯⬇️

Your RTC & entire shoulder girdle effect your posture, for instance, if you have hunched back and rounded shoulders the it will change how you stand, sit, move, etc. and will effect how your core and pelvic floor activate in specific positions such as in a side plank like I’m doing in this clip! You need both to be strong shoulder & core/pelvic floor because they effect each other!⬇️

That’s why your PT needs to treat your entire body because your pelvic floor issues can be caused by your jaw or neck position or foot position etc.🤯

I’m engaging my deep core and pelvic floor while doing RTC strengthening!⬇️

AND it’s way more functional than crunches or KEGELS!🙌

Try Resistance Band Scapular ER + scapular restriction on your couch or table or counter (modified in kneeling but you can do standing too)! Hold 3-5 sec for 8-12 reps x 1-3 sets ea (video sped up)✅

Comment FIX to learn more on IG/FB!⬇️⬇️⬇️

-The Belly Whisperer

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Irvine, CA
92618

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