Self MAED Wellness Retreats

02/16/2023

Retreat Discovery Call: For Her Pleasure Retreat -

It’s that time of year! I am excited for the launch of our 2023 retreats, what’s different this year? We are launching 3 retreats! First, we prepare to launch this years’ hottest retreat:

12/19/2022

Download our newest guide: Becoming a Resource for Mental Health Needs

Show your loved ones you see them this season. Download your guide to "become a resource for your loved ones with mental health needs."

10/13/2022

if it resonates ❤️

08/13/2022

Today I { } lead my first “corporate retreat” training. I’m leading a passionate team of educators to understand and implement the balance of work and well-being during work hours (bold the during work hours), leading them to maximize their strengths, and event planning. By the end of this they will be able to start their semester prepared with all i’s dotted and t’s crossed, have wellness strategies that stick, enroll in upcoming mindful meditation course (link in bio), and a deeper sense of self as it relates to their strengths and position.

We aren’t just dreamers over here we are doers! This retreat will be the most productive experience they’ve engaged in. That’s my guarantee!

Hoodie says by

08/13/2022

Today I lead my first “corporate retreat” training. I’m leading a passionate team of educators to understand and implement the balance of work and well-being during work hours (bold the during work hours), leading them to maximize their strengths, and event planning. By the end of this they will be able to start their semester prepared with all i’s dotted and t’s crossed, have wellness strategies that stick, enroll in upcoming mindful meditation course (link in bio), and a deeper sense of self as it relates to their strengths and position.

We aren’t just dreamers over here we are doers! This retreat will be the most productive experience they’ve engaged in. That’s my guarantee!

Hoodie says by

08/13/2022

08/02/2022

Sitting in silence is my way to recharge. The noticing of thoughts, grounding through breath, and admiring the beauty of Gods creations. This is my refuge…going inward.

This past year my world had been busy and noisy with chaos…these moments of silence are even more special. Here’s what has happened behind the scenes

🥇We curated a beautiful experience for our upcoming Reflect and Renew Retreat in Mexico. We still have one spot available.

🥈 Our 4-Week mindful meditation course is launching in September. Waitlist link in bio.

🥉We are planning our 2023 retreats and we have a treat for you! Launching in Fall.

🏅We launched and secured 5 corporate mindful meditation course contracts.

🏅We hosted a yoga session at our first private retreat. If you want us to host a private birthday retreat hit me up boo!

🏅 We created processes for business in a way that worked well for Self MAED. Audited business and implementing models that benefit our community.

We’ve been silent but busy. Mindful meditation has certainly kept me grounded in this year. For that I am grateful. Join me this September for our third cohort of mindful meditators. No meditation experience needed this is perfect for beginners or practitioners looking to get back into their personal practice.

05/25/2022

I can’t say I am have a long elaborate post for social media today, but I do have this message for you:

When the emotions get heavy… Pause
Take a deeeeppp breath
Pause
Exhale until there is no more air to release
Move your body (walk, yoga, run, clean)
Release and allow yourself time to feel.

Pease check my bio for resources on how to have conversations with your littles.

😢 it’s heavy.

05/24/2022

I really had to sit with this one for the past few months. As much as I tried to push through and continue “business as usual”…I couldn’t. Since July last year it’s been go time. Working a new job full time (y’all I love my career FYI), parenting in a full time capacity while Will pursued a new leg of his coaching career, and trying to maintain the social status of social media…was at best exhausting. Most times I didn’t feel productive because I wasn’t progressing through my timeline for self made the way I had hoped. I was productive in the back end, planning and preparing for the November Retreat (which by the way is going to be everything), and preparing for the launch of two new services I’ll be able to offer consistently BUT first I have to get through this move!

About a month ago, we started planning for my departure from Susquehanna University to reunite the family. I’ll be starting the next leg of my career…but more on that later. For today, I’m showing appreciation to me for taking a step back (which was and still is very uncomfortable) and being productive in taking care of what needed to get done and trying to take care of “me” in between time (and I mean that).

I’ll continue to share the day in the life in my stories so y’all can see this move is driving my cray cray…and I’ll begin posting a bit more to try to share the stories over this past years experiences.

Love y’all!