Tasting with Tonya

Tasting with Tonya Your daily dose of food inspiration. Cooking, tasting, and sharing the best bites.

06/17/2026

Clean Costco Haul! Look what I bought👀🎉⬇️⬇️
Chosen Avocado Oil Kettle & Fire Beef Tallow One Degree

Organics Sprouted Rolled Oats Siete Sour Cream & Onion Chips Mary's Gone Crackers Jackson's Sweet Potato Chips Phonomenal Foods Ripened Jackfruit Chips Zena Greens Organic

Supergreens Fruit and Vegetable powder Greenridge Naturals Beef Sticks Grilled Chicken Skewers Seasons Sardine Fillets Green Valley Organic Canned Pumpkin Chomps Beef Sticks Mighty Spark Chicken Snack Sticks Truly Grassted Butter Grillos Pickles Amylu's Carmelized Onion & Aged White Cheddar Macadamia Nuts Organic Sprouted Roasted Pumpkin Seeds Kirkland's Raw ACV w/Mother 6pk Avocados 4 dozen eggs Kirkland's Organic Pasture Raised Paesanos Spaghetti sauce Sun Pix Hearts of Palm Comvita Manuka Honey Foster's Pickled Carrots and Asparagus Cetaphil Body Lotion .

06/17/2026

3 Ingredient Chocolate Coconut Bites
- 1 C. Pitted dates,
1 C unsweetened toasted coconut and 2 Tbs cacao (or cocoa) powder

06/17/2026

Healthy Chocolate Cake

- 1 apple (variety of your choice), 1 egg, 1 large spoonful of Cocoa or Cacao powder, 1 tsp baking powder (or 1/4 tsp baking soda) and chocolate chips for topping. Blend and bake for 25-30 mins at 350 degrees.

06/17/2026

🌟Crispy, golden, and gluten free🐓🌱 These Parmesan chicken tenders are dipped in an egg and butter wash, pressed in Parmesan, seasoned your way, and baked to perfection. No breading needed —

just real ingredients and big flavor.😋 Parmesan Chicken Tenders Ingredients 1.5 lbs chicken tenders 2 eggs 2 Tbsp melted butter 5 oz grated Parmesan 1-2 tsp’s seasoning of choice (I used Double Onion & Garlic Flake Salt

Directions Preheat oven to 400 degrees. Whisk together eggs and melted butter. Put container of grated cheese into a shallow dish. Take each tender and dip into the egg and butter then press into the cheese and place onto parchment paper-lined cookie sheet.

Top with your favorite seasonings and bake for 15-20 mins, until golden brown. Dip into your favorite sauce & enjoy!

06/17/2026

High Protein Gluten Free Bagels

- 1 1/4 C. Gluten Free Flour, 1 C plain Greek yogurt, 2 tsp baking powder, 1 egg and choice of toppings. Mix flour, yogurt and baking powder until dough forms. Divide into 4 balls and shape into bagels. Brush with egg wash and top with any ingredients. Bake at 350 for 22 mins on parchment paper lined cookie sheet. Enjoy!

06/17/2026

🌱🍽️You all KNOW I love finding ways to make dinner easier without sacrificing flavor - and this glass air fryer is doing the most right now!🙌🏼 I'm cooking salmon and veggies tonight in my Kitchen CRISPi Pro and watching it crisp up right through the glass is honestly so satisfying. No guessing, no lifting the lid - just beautiful, golden results every single time. Here are a few reasons I love it: ✔️Easy to use ✔️You can literally SEE your food cooking ✔️Salmon comes out perfectly crispy on the outside, tender in the middle ✔️Veggies roast up right alongside it — one pod, one meal, done. Clean eating doesn't have to be complicated, friend. Real food, made simple -and this tool makes it even easier.🫶

06/16/2026

If you think healthy has to be complicated… this soup disagrees!🥣👏🏼🎉

Clean & Green Egg Drop Soup
- 1 box (32 oz) Organic Chicken Bone Broth 1 bag organic spinach leaves 4 large organic eggs Sea Salt Optional add-ons - avocado and green onion Bring broth to a boil, add spinach, scramble eggs with salt, add to boiling broth and spinach.

Stir gently for a few seconds until eggs are cooked. Remove from heat and garnish with toppings of choice! Salt and pepper to taste.

06/16/2026

🌱5-Minute Egg Salad A quick, clean, high-protein egg salad made with simple wholesome ingredients — ready in minutes!✨🐓 Ingredients: 2 hard boiled eggs, chopped 1 tbsp avocado mayo 1 tbsp pumpkin seeds 1/4 tsp dill w**d 1 pinch salt 1 pinch black pepper Directions: Peel and roughly chop 2 hard boiled eggs and add them to a bowl. Add 1 tbsp avocado mayonnaise, 1/4 tsp fresh or dried dill w**d, 1 pinch salt, and 1 pinch black pepper. Stir until well combined. Top with 1 tbsp pumpkin seeds for a little crunch. Serve on lettuce wraps, grain-free crackers, or enjoy straight from the bowl! *to ensure food safety, always cook your eggs to 160F.

06/16/2026

🌱😋This might be the easiest keto bread ever — 4 ingredients and you can make it sweet, savory, or anywhere in between. I made mine with Nara Smith’s garlic infused algae oil and Salty Provisions Double Onion & Garlic flaky salt and it was everything. Save this one because you’re going to want it on repeat. 🍞✨

Easy Keto Bread

Ingredients: 1 egg 3 tbsp almond flour ½ tsp baking powder 1 tbsp olive oil

Directions: Mix everything together until smooth. Pour into a greased heat safe mug or bowl and airfry at 325 for 8-10 mins. Pop it out, slice, toast and enjoy.​​​​​​​​​​​​​​​​ Provisions Smith

06/15/2026

PART 4

Fueling my day with protein, greens, and zero preservatives. A wrap that keeps you full without the bread bloat!😋🥰

High Protein Spinach & Onion Wraps

- 1/2-3/4 sweet yellow onion (sliced really thinly) 2 C fresh spinach leaves Wrap 1 1/2 C shredded cheddar cheese 6 eggs 1/4 - 1/2 tsp salt 1/2 tsp garlic powder 1//2 tsp smoked paprika On parchment paper lined cookie sheet, spread shredded cheese then add sliced onion. Blend eggs spinach and seasonings and pour over cheese and onions.

Bake at 350 for 15 minutes or until slightly golden browning occurs.

Filling 1 can of wild salmon 2 Tbsp Mayonnaise 1/2 lemon juices 1.5-2 Tbsp capers 1/2 tsp dill w**d Black pepper Mix all ingredients together and spread evenly across wrap. Roll carefully and slice into pinwheels. Enjoy!

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Jackson, MS
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