First Coast Senior Living

01/13/2026

Muscles Matter! Live longer by becoming stronger. Here’s a quick read from WebMD.

Many people lose strength and endurance as they get older, but the reason isn’t really about the aging process -- many just stop working key muscles. See if you can start weight training to build up your strength. https://wb.md/4qdMeKf

01/12/2026

To drink, or not to drink? The benefits of stopping alcohol could outweigh the pleasure. Have you experienced a new buzz after discontinuing booze?



https://firstcoastseniorliving.com/wp-content/uploads/2026/01/FCSL-January-2026-WEBn.pdf

Discover the health benefits of quitting alcohol-improved weight, sleep, heart and mental health-plus tips for making the change.

01/12/2026

Today marks the launch of Operation Fresh Start, a new opportunity to reset.

01/11/2026

Go Jags! It’s game day and a good day to read the latest issue of First Coast Senior Living wherever you are!

https://firstcoastseniorliving.com/

01/10/2026

Are your current living arrangements conducive to aging in place? What are your thoughts about growing older at home? Local expert Carol Chiang provides recommendations in her latest book in the January issue of First Coast Senior Living.



https://firstcoastseniorliving.com/meet-carol-chiang-occupational-therapist-author/

01/04/2026

Randy Goodwin and his mother are inseparable. Read his story about a powerful executive and his commitment to his family in the January issue.

https://firstcoastseniorliving.com/wp-content/uploads/2026/01/FCSL-January-2026-WEBn.pdf

12/31/2025

We wish the best for you in 2026. Here’s to bringing it in with peace, kindness and great health. Happy New Year!



FirstCoastSeniorLiving.com

12/30/2025

Gerontologist Susanna Person Barton shares tips to plan and prepare for the new year. Have a listen to our Grand Plans columnist.

12/28/2025

12/20/2025

It’s time for fresh air. Go outside and play today!

Weekends were never an excuse for Jack — they were an opportunity.

Movement doesn’t have to be complicated. Walk. Stretch. Lift something.

Motion keeps the body young.

12/19/2025

Give the gift of live entertainment!🎁
Broadway's best, sensational concerts, mesmerizing dance productions, shows the whole family will enjoy and so much more - let your loved ones decide what to see!

Gift certificates available now for purchase at https://www.fscjartistseries.org/tickets/gift-certificates