Juan Salcedo, MS, RD, CSCS

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Juan Salcedo, MS, RD, CSCS

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🫵🏽 I help busy 30-40 year old men with desk jobs lose body fat and build muscle
📝Tips to simplify your nutrition
❗️1000+ clinical patients helped
⬇️ Get your FREE fat loss macros

thenutritioncoaching.com/macros-7515

09/19/2026

Repost

I just finished writing an email about why the “all or nothing mentality” is ruining your life/your ability to see progress with your weight loss efforts

If you want to get in on my free email list where I share fat loss tips and tricks (meal planning, weight training, mindset, etc.) a couple of times per week, COMMENT “LIST” and I’ll get you in there!

09/17/2026

Truth be told, it has to be said

You say you care about getting better, until it’s time to take action

You say you want to lose weight, but the couch keeps calling your name

Want to be a healthy role model for your kids? Start now.

Want to be alive for your grandchildren? Start now.

As cheesy as it is… “there is no better time than now”

09/06/2026

If you’re tracking calories for the first time… watch this reel!

I tried to touch on the most important things you should know, so you can make this process simpler than it needs to be

If you want a part two, just let me know!

09/03/2026

-We all live busy lives.

-Throughout it all, some of us are happy and content with where we are.

-Some of us… well, are not so happy. Or content.

-You find yourself dragging yourself to the desk job that you hate.

-Tired of your coworkers micromanaging you and nagging you.

-On top of that, you live in a body that you are ashamed of. So you not only hate your job, you also hate your body. That’s not a good quality of life.

-Your kids have stopped wanting to play with you because they’ve noticed you can’t keep up with them.

-But rather than doing something about it, you stay complacent.

-How can that make sense when you hate seeing what you look like with your clothes off?

-Because the truth is that you are comfortable with where you are.

-I don’t know about you, but that’s a poor quality of life.

-If you’re still reading this, I have an opportunity for you ⬇️

-I’m starting a 21-day fat loss challenge for people who, just like you, have become complacent with where they are at.

-Along with that, these people have experienced “information overload.” They KNOW what they need to do to live a healthier lifestyle, yet just don’t have the motivation to kick start that. There’s a massive gap here.

👋🏽 I’m helping you to cover up that gap.

🔎 Inside of the challenge, you will get:

📝 A plug-and-play meal plan
🏋️‍♂️ Workout programs (whether you have access to an gym or are bare bones in the comfort of your own home)
🎤 Daily lives
👥 A community of people who, just like you, know what they need to do but just are struggling to start (BONUS: a private group chat that I will be a part of with you all)
🏠 This will be held in a private Facebook group

-Oh, and did I mention that it’s completely free to join?

-Imagine a life where you wake up feeling confident and strong, take the lead with every step that you take, and finally have a body that you feel good about.

-This challenge will kickstart that for you.

-DM me if you’re interested in filling out an application. I’m choosing applicants this Friday, and we start on Sunday.

Let’s get after it - together ♥️

08/29/2026

Even though you say you want to change, your daily actions aren’t showing it

I am fully aware that change is hard, especially if you grew up in an environment where maybe your parents were obese or you were bullied for your weight

But it doesn’t mean that you can’t make a change now - there are many people in your shoes who have proved it’s possible

If you know me personally (or have followed me since I started posting content), you know I DESPISE the all-or-nothing mentality when it comes to eating and workouts

But what good is it doing if you are internally lying to you rake every single day?

🤷🏽

08/23/2026

-Summer’s coming to an end.

-And I gotta ask you something.

-Are you seriously about to enter yet another season of not being where you want to be with your health?

-You’ve told yourself for the past 3 Aprils that this summer would be different.

-Yet you’re still in the same spot.

-I want to feel bad for you, but you’re doing this to yourself.

-Let’s walk through the barriers you keep running into every year (I think they’re self-perceived, by the way):

“I don’t have time”

-You have time for your kids, your job, your errands... but somehow never for your own health. If that’s hard to hear, that’s exactly why you needed to hear it.

“Everything’s expensive”

-Groceries, gas, medications, sure. But are you really going to use something you can’t control as your excuse? You’re worried about the cost of a gym membership but still paying for 4 streaming services. I see patients in the clinic sicker than ever… high blood pressure, can barely breathe, can’t even transfer themselves. Keep making excuses and that could be you one day.

“I’m too tired after work”

-You know what will keep you tired forever? Avoiding the change. It’s not about spending 3 hours a day on this. Start with a 5-min walk. One serving of veggies. 3oz of protein instead of 2. Wake up 5 min earlier. That’s it.

“I don’t want to eat the same thing every day”

-Your search for novelty is what’s keeping you fat and unhealthy. The people who actually lose weight and keep it off all have one thing in common: structure. Not perfection, not variety… 2-4 go-to meals per food group, week after week. Winning at health isn’t sexy. It’s just doing the same thing, consistently.

-If you made it this far, it’s because you’re ready for a change. You just haven’t been able to make it happen yet.

-That’s what my 21-day, 7 lbs Challenge is for. 100% free.

-You get a meal plan template, a workout plan, a private group with daily support, daily lives on nutrition + mindset, and Q&A with me.

-Comment “FREE” and I’ll send you the application.

-P.S. - not everyone gets in. Only the ones who are actually ready.

08/22/2026

🎉 CLIENT WIN MOMENT 🎉

-Here is a recent massive client win from my client, Priscilla.

-Priscilla came to me about 3 months ago needing some guidance regarding how to structure her diet for weight loss.

-She has always enjoyed weight training and other activities with her husband. But she was never fully happy with how she looked.

-She noted how, throughout her life, she was a fit person but never looked fit.

-One of the main concerns she had was that she never quite felt “full” after eating meals and snacks. She felt like no matter what she ate, she always felt the want to have more food after eating. One of her biggest struggles was nighttime snacking, a habit she felt was difficult to give up.

-Not only this, but she struggled with the regularity of her bowel movements.

-When we met, she said, “I want a program to help me lose weight and feel better, but that isn’t super restrictive.”

-I gave her exactly that.

-Priscilla not only lost 9 lbs over a 3-month span, but she also built muscle throughout the process. She essentially experienced a “body recomposition” transformation.

-She finally experienced the feeling of fullness after eating, leading to more regular bowel movements.

-Working in the real estate industry, she needed a program for healthy choices while always on the move (she was nominated as a top sales agent in her company many times).

-She now feels more confident in her clothing. She also knows how to adjust her nutrition when she’s busy or taking clients out for dinner - something she will have with her for the rest of her life.

-I could not be more proud of Priscilla and her progress over the last 3 months.

-Now, we enter the metabolic restoration phase of my program where we will transition her out of calorie tracking and maintain her current physique.

-Have you struggled in the past with the same pains Priscilla did? Comment below and we’ll see if we can make this work for you.

-Shoutout Alex Miller for managing her training sessions and keeping her strong 💪🏽

08/20/2026

Seed oils are widely hated across the United States… but why?

All these claims you hear on social media calling seed oils “poison” are completely made up and perpetuated everywhere

It’s almost like you’re the crazy one if you think they are healthy for you

Oh yeah, they are healthy for you

I myself used to believe they were toxic for a short time… and then I remembered that I’m not an idiot

Take this for what you will, this is where I stand on the seed oil debate

COMMENT below - what’s your opinion on seed oils?

Address

Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,

Website

http://thenutritioncoaching.com/optin, https://snfj8m3ljrr.typeform.com/to/o51oZYRE

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