Habitual Abundance

04/14/2025

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

02/26/2025

Hosting A 30 Day Health Starting on the 1st. Let me know if you want to participate.

09/09/2024

It's been a while since I posted here.

I have noticed I have received some new views! I'm still here working on these Health goals.

After having a blood clot pass through a whole in my heart that didn't know I had back in March I had to focus on taking it easy to allow my brain to heal from the procedure.

I was truly blessed that I have almost no paralysis! However, like over night I lost all my stregnth!

I was already fighting to regain my mobility after being morbidly obese & sedentary.

It me over two years to loose -150 lbs.

Today is a big deal for me! My watch only tracked half of it. It was 30 minutes.

I completed a Seated Cardio Routine. I have been working in this for a few weeks now! Thank you

09/01/2024

Snack time

07/02/2024

I'm not eating too many foods containing cholesterol these days. Today I did choose this. My Aldi has not been carrying reduced fat cream cheese so I chose to use less than u normally would.

Any these Loven Fresh Low Car wraps,two of them. Some cream cheese,Splenda and cinnamon. A few walnut crumbles.

Stack one on top of the other.
You could Air Frye to heat them up but on this day I chose not to do so.

These are so good to me.

OH. It's an Iced Coffee kind of day.

07/01/2024

07/01/2024

Happy July! I pray blessings over all of US!
Especially health * finances!

I know yal probably sick of me with but it's so pretty! I also discovered that the Sourdough square loaf the pieces are smaller throughout than the round loaf. It says the calories are the same.
Yal my greedy but wants the round one lol!

01/30/2024

N.E.A.T Movement
Sweeping the Kitchen,Dinningroom, Livingroom & Hallway.
10 Minute Zumba Video.

01/29/2024

HappBuilders.

Meals so for today pictured below.
Kodiak Oats with Chobani 70 calorie Vanilla Yogurt & walnuts /Breakfast
Morning Snack Peaches in juice with Low fat Cottage Cheese.
#3 I forgot to take a picture. Cinnamon Graham Crackers with Peanut Butter.

Healthy Movement Complete
15 MInute Seated AirCombat Circuit
20 Minute Mixed seated & standing 15 minutes standing. (Longest time with weights , I think!)

30 seated Leg Lifts
30 Pelvic Thrusts (core builders.

01/29/2024

Dinner #4 Talapia & Spanish Style Caulirice.

01/28/2024

Lunch... I wondered what was wrong with picture of my bread. As it turns out. I waited too long ti each bread :(

So pulled yucky parts and salvaged what I could.

Also, today is real day.

I have been working in fonshing NY Valentines Tree.

01/28/2024

Happy Sunday YAL!

I was in thebmood for a savory breakfast this morning. After spending some time looking over Pinterest. This yumminess came to mind.

YAL, it was so good!

Like why have I not done this sooner!

Recipe:
2 Eggs
Glover Valley Pizza Sauce
Butter (for the pan) I need to can't non stick spray) it woukd saved .e some calories
Hormel Turkey Pepperoni
Low Moisture Skim Mozzarella
Black pepper.
A little over 300 Calories & I have a good start on ny protien for the day!

Coffee on the side.