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yumfood_artz Hello Everyone, Vandana Garg here. Follow me for super easy, quick and healthy vegetarian recipes. 🙏
(1)

08/22/2026

Dahi Wale Chole Recipe
(curd-based chickpeas curry)

Here’s a simple and tasty Dahi Wale Chole recipe, which is creamy, tangy, and perfect with rice or roti!

Ingredients
• 1 cup boiled chole (chickpeas)
• 1 cup curd – whisked smooth
• 2 green chillies
• 1 tsp ginger-garlic paste
• 10-12 cashews
• 1 tsp red chilli powder
• 1 tsp coriander powder
• ½ tsp cumin powder
• ½ tsp turmeric powder
• 1 tbsp oil
• ½ tsp cumin seeds
• ½ tsp kasuri methi
• ½ cup tomato – finely chopped
• ½ cup onion rings
• ½ tsp garam masala
• Salt to taste
• 2 tbsp coriander leaves

Instructions

1. Prepare the Dahi Masala
1. In a grinder add dahi, green chili, ginger garlic paste and add turmeric powder, coriander powder, red chilli powder, cumin powder
2. Grind into fine purée.
2. Make the Gravy
1. Heat oil in a pan.
2. Add cumin seeds + kasuri methi.
3. Add tomatoes and cook until soft.
4. Lower the flame completely and add the dahi mixture slowly, stirring continuously.
5. Cook on low heat for 3–4 minutes until oil separates slightly.
3.Combine with Chole
1. Add boiled chole.
2. Add onion rings, garam masala, salt and coriander leaves.
3. Simmer for 8–10 minutes on low flame.
4.Serve
Serve with rice or roti or paratha.


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08/21/2026

3 different recipes with Spring Onion/ green onion/ Hara Pyaz .

1. Instant Spring Onion Chutney
2. Spring Onion Paratha
3. Spring Onion Kadhi

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08/20/2026

Cheesy Paneer Buns 🧀 🍕

Ingredients:
* 4–6 burger buns or pav
* 1 cup paneer cubes
* 2 tbsp mayonnaise
* 1 tbsp ketchup
* 1 cup grated mozzarella
* ½ small onion, finely chopped
* ½ small capsicum, finely chopped
* 2 tbsp boiled corn
* ½ tsp chili flakes
* ½ tsp oregano/Italian seasoning
* Salt to taste

Method:
1. Mix paneer, mayonnaise, ketchup and oregano in a bowl.
2. Slice the buns in half.
3. Spread paneer mixture over each bun.
4. Cover with plenty of mozzarella.
5. Add capsicum, onion and corn over that.
6. Air fry at 180°C for 5–8 minutes, until the cheese is melted and bubbling and the edges are crisp.
7. Let them sit for 1 minute, then sprinkle with extra oregano/chili flakes.

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✨ Double digits! 💕 Happy 10th birthday to our beautiful girl! Watching you grow into the kind, smart, funny, and amazing...
08/19/2026

✨ Double digits! 💕 Happy 10th birthday to our beautiful girl! Watching you grow into the kind, smart, funny, and amazing person you are is our greatest joy. May this new chapter be filled with laughter, love, adventure, and unforgettable memories. 🎂🎉💖

08/19/2026

Chana Palak
(Super Healthy & Easy Recipe)

Ingredients

* 1 cup kala chana (black chickpeas), boiled
* 2 cups fresh spinach (palak)
* ½ cup onion, finely chopped
* 1 cup yogurt (Dahi)
* 1 tsp ginger-garlic paste
* 1 tbsp oil
* 1 tsp cumin seeds
* Pinch of asafetida
* ½ tsp turmeric
* 1 tsp coriander powder
* 1 tsp chana masala
* 1 tsp red chili powder
* ½ tsp garam masala
* Salt to taste
* ½ tsp kasoori methi
* 2 tbsp coriander leaves

Method

1. Cook the kala chana: Drain the overnight soaked chana and pressure-cook with fresh water and a little salt for about 6–8 whistles, or until tender.
2. Prepare the spinach: Blanch the spinach in boiling water for 2 minutes, then transfer to cold water. Blend with yogurt into a smooth purée.
3. Make the masala: Heat oil in a pan. Add cumin seeds and asafetida. Once they crackle, add onion and ginger-garlic paste and-cook until golden.
4. Add spices, turmeric, coriander powder, Chana masala, chili powder, and salt. Cook until the oil begins to separate.
5. Add the spinach & yogurt puree. And cook it for a minute.
6. Add the cooked kala chana. Mix well.
7. Simmer uncovered for 10–15 minutes, stirring occasionally.
8. Stir in garam masala and kasoori methi.
9. Garnish with coriander leaves.
10. Serve with: roti, rice or naan.

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08/18/2026

Masala Kala Chana Chaat
(High Protein Recipe)

Here’s a spicy, tangy, crunchy, high protein Kala Chana and paneer Chaat 🌶️🍋

Ingredients
* ½ tsp oil
* 1 cup boiled kala chana
* 1 cup paneer, cubed
* Salt to taste
* 1 tsp red chili powder
* 1 tsp coriander powder
* ½ tsp turmeric powder
* ½ cup cucumber, finely chopped
* ½ cup onion, finely chopped
* ½ cup carrot, finely chopped
* ½ cup tomato, finely chopped
* 2 tbsp fresh coriander, chopped
* 1 tbsp lemon juice
* 1 tsp roasted cumin powder
* 1 tsp chaat masala

Method:
1. Soak overnight and boil till soft but not mushy. Drain excess water well.
2. In a pan add oil, boiled Kala Chana and paneer cubes.
3. Add salt, turmeric powder, red chili powder and coriander powder.
4. Mix everything well and cook for few minutes.
5. In a large bowl, add spiced Kala Chana and paneer.
6. Add onion, cucumber, carrot, tomato and coriander leaves.
7. Add lemon juice, salt, red chili powder, cumin powder and chaat masala.
8. Mix everything well and enjoy!

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08/15/2026

Sprouts Oats Dosa
(High Protein Recipe)

Super healthy, high protein, weight loss friendly dosa recipe.

Ingredients:
For the base:
- 1 cup Moong Sprouts
- 1 cup Spinach
- 1/2 cup Oats
- 1/2 cup gram flour
- 1 Inch Ginger
- 4 Garlic cloves
- 2 Green Chillies
- 1/2 tsp Salt
- 1/2 Cup Water

Instruction for base: Add everything in the blender and make a fine purée.

For the stuffing:
- 1/2 cup bell pepper, finely chopped
- 1/2 cup carrot, finely chopped
- 1/2 cup corn, boiled
- 1/2 cup onion, finely chopped
- 1 cup paneer, grated
- 1/2 tsp Salt
- 1/2 tsp black Pepper Powder

Instruction for stuffing: Add everything in a bowl and mix well.

Instruction for cooking dosa: Take a cast iron pan and grease with oil.
Then spread the dosa purée.
Now spread Schezwan sauce or any chutney.
Now sprinkle stuffing over the dosa.
And cook the dosa until crispy.
Dosa is ready. Enjoy!!

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08/14/2026

🥑 4 delicious avocado toast & sandwich ideas you’ll want to try! 💚

From a simple creamy avocado toast to loaded, flavorful sandwiches—these easy recipes are perfect for breakfast, lunch, or a quick snack. ✨

Which one would you pick first? 👇

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08/13/2026

Sautéed Vegetables Salad 🥗
(High Protein Recipe)

Ingredients
For Sautéed Vegetables:
• 1 cup broccoli florets
• 1 cup bell pepper (multicolored),
• ½ cup carrot, sliced
• 1 cup mushroom, sliced
• ½ cup corn, boiled
• ½ cup onion,
• 1 tbsp garlic, chopped
• 1 tbsp olive oil
• ½ tsp mixed herbs
• ½ tsp black pepper
• ½ tsp red chili flakes
• Salt to taste
• 1 tbsp sesame seeds
• 2 tbsp fresh coriander leaves

For yogurt Dip:

• 1 cup yogurt
• ½ tsp cumin powder
• ½ tsp red chili powder
• Salt to taste
• 1 tbsp fresh coriander leaves
• ½ tsp everything bagel seasoning (optional)

Instructions
1. Heat oil in a pan, add garlic and onions. Sauté until slightly translucent.
2. Add broccoli, carrot, bell pepper, and other veggies. Stir-fry on high heat for 4–5 minutes—keep them slightly crunchy for that perfect texture.
3. Add salt, pepper, chili flakes, and mixed herbs. Mix well.
4. Turn off heat, garnish with sesame seeds and coriander leaves.
5. In a bowl, mix yogurt, salt, cumin powder, red chili powder and coriander leaves.
6. Serve chilled yogurt dip with hot sautéed vegetables.

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08/12/2026

Cheesy Garlic Bread 🧄🍞

Ingredients
* 6 pav/buns
* ½ cup salted butter, softened
* 1 tbsp olive oil
* 10-12 garlic cloves
* 2 tbsp chopped cilantro
* ½ tsp chilli flakes
* ½ tsp oregano or Italian seasoning
* 1 cup grated mozzarella cheese

Method

1. Cook the garlic: Heat olive oil in a pan over low-medium heat. Add the garlic cloves and cook slowly for 4–6 minutes, stirring frequently, until soft and golden brown. Lightly mash golden garlic cloves.
2. Make garlic butter: Mix softened butter, mashed garlic, cilantro, chilli flakes and oregano.
3. Prepare the pav: Slice all pav bread.
4. Spread: Generously spread the garlic butter on the top of the pavs.
5. Add cheese: Sprinkle grated mozzarella.
6. Cook in Air fryer: Cook at 180°C / 350°F for 5–7 minutes.
7. Garnish with cilantro, red chili flakes and oregano. And serve hot.

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