DEMIC

DEMIC The goal is to create the most entertaining content for our Facebook community. Engaging stories and tips to improve your daily life at home.

08/12/2025

🔥 Two Lat Pullover Styles — Two Totally Different Results

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08/12/2025

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08/12/2025

Wall Workout to Strengthen Your Core – No Equipment Needed! 💪🔥

08/12/2025

💪 Just 3 Dumbbell Moves for Massive Shoulder Growth

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08/12/2025

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08/12/2025

🎯 A Perfect Squat on the Smith Machine (Step-by-Step Form)

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08/12/2025

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08/12/2025

🔥 No Gym Needed: 8 Exercises to Target Your Core
🗓️ Try this routine 3–4 times per week
⏱️ Rest 30–45s between exercises
🛑 Rest 45–60s between sets
Your fitness journey starts here. Let’s go! 💪

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08/12/2025

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08/12/2025

🛑 Avoid these common L-Sit mistakes and get it right.

08/12/2025

❌ 5 Mistakes to Avoid for Better Progress

Address

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Jersey City, NJ
07310

Telephone

+13232300513

Website

https://tiktok.com/@joindemic, https://snapchat.com/add/jerseydemic

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