Terianncarty

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10/21/2025

High Protein Beef Rice & Beans šŸ«˜
Save this and follow me for more easy delicious recipesšŸ’ŖšŸ¼

This recipe was born out of HUNGER like ready to eat my own arm kinda hunger. It satisfies on every level and is ready as soon as the rice is done. If you are cooking brown rice it will take longer but this would be awesome on quinoa too which takes about 15 minutes.

Comment PROTEIN and Iā€™ll send you the recipe!

https://terianncarty.com/high-protein-beef-and-rice-bowl/

10/21/2025

PECAN CINNAMON ROLL GRANOLAšŸ¤Ž

You guys LOVE this granola and with good reason. The pecans and cinnamon combined with maple syrup, pecan butter and vanilla is literally one of the most intoxicating smells.

Comment CINNAMON and Iā€™ll send you the recipe!!!!

https://terianncarty.com/pecan-cinnamon-roll-granola/

10/21/2025

afternoon snack cause itā€™s what my body wantedā€¦
In my bowl
Greek yogurt
My granola
Blueberry
Cherry
H**p seeds
Peanut butter
Passion fruit
šŸŒøpansies

10/20/2025

Whoā€™s making thisšŸ‹ā€šŸŸ©!?

This high protein oats that will keep you full. Lime cheesecake is one of my fave flavours and because you loved the lemon I had to make the lime!!!

Comment LIME and youā€™ll receive it!

10/20/2025

Did someone say chocolate? Did someone say protein? Even the frosting has protein my friends.

This cake is perfect for any occasion but since its momā€™s day, make her this.

Comment CHOCOLATE and Iā€™ll send you the recipešŸ¤Ž

https://terianncarty.com/double-decker-chocolate-cake/

10/19/2025

RECIPE!!!!ā¬‡ļøThanks for being here. I appreciate each and everyone of yaā™„ļø

Chicken Curry Noodles

3 tbsp olive oil
Pinch chili flakes
1 small shallot diced
2 cloves garlic minced
1 carrot chopped
1/2 red & orange bell pepper julienned
1 cayenne pepper chopped
2 tbsp curry powder
2 tbsp roasted red chili paste
4 small cooked skinless chicken thighs shredded
1 can coconut milk
1 handful cilantro roughly chopped
1 fistful baby spinach
1/2 package broad rice noodles
1 green onion
handful roasted peanuts
Sea salt to taste

Cook noodles according to package, rinse well and set aside. Heat olive oil in a large deep sided pan with chili flakes. Add shallot, carrot and garlic and saute until carrot starts to soften. Add spices and peppers and cook for 1 minute. Add in cooked chicken and toss to coat in all the spices. Stir in coconut milk, cilantro and spinach. Once spinach has started to wilt add in noodles stirring gently to coat well. Check for seasoning.
Transfer to bowls and garnish with peanuts, more cilantro and extra chili flakes if desired.

10/19/2025

COOKIE BUTTER GRANOLA šŸŖ Yes you can have your cookie butter without the sugar crash. Never heard of cookie butter? Well, itā€™s made with cookies normally but not mine! I make mine with different nuts, spices, olive oil and maple syrup.

Can you use a different nut butter for this recipe? Absolutely but you should really give mine a go! You will need a healthy powerful food processor for the job but the results are amazingšŸ¤—

Comment COOKIE GRANOLA and Iā€™ll send you the recipe šŸ¤Ž

https://terianncarty.com/cookie-butter-granola/

Ps, we are off to PARIS today and Iā€™m so excited.

10/18/2025

!!!!šŸ‹šŸ‹šŸ‹LEMON CHEESECAKE BARS

I made these a bunch of times to get the texture exactly how I wanted it. These bars are light, fluffy, rich and insanely delicious. They are also high in protein (arenā€™t we sick of hearing this yetšŸ˜†). They are the perfect weekend bake babes.

Comment LEMON and Iā€™ll send you the recipešŸ‹šŸ‹šŸ‹

https://terianncarty.com/gluten-free-lemon-cheesecake-bars/

Also šŸ˜˜šŸ˜˜from Paris xx

10/18/2025

LEMON BLUEBERRY GINGER GRANOLA.

This flavour is absolutely the best. Dried blueberries, zesty lemon with ground ginger make this flavour POP!!!

Comment GRANOLA and Iā€™ll send it your way!!!

https://terianncarty.com/lemon-ginger-granola/

10/17/2025

Carrots donā€™t have a season imo. They can be used all year round. This delicious baked oats is a perfect meal prep for busy mornings or dessert. You choose.

Comment CARROT and Iā€™ll send you the recipe.

https://terianncarty.com/carrot-cake-baked-oats/

Address

810 Glacier Avenue
Madison, AL
99801

Telephone

+16082680114

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