09/05/2026
the moments you’re trying to “make up” for are often the ones you’ll look back on as your favorite memories.
like GIRL!! We’re not robots! you’re allowed to eat differently, move differently, sleep differently and exist completely outside of your normal routine for a few days. none of that means you did anything wrong or that you now need to “make up” for it.
your body is quite literally designed to ebb and flow with you. water, digestion, hormones, sodium, carbs, travel, stress, sleep - all of it can change how you look and feel temporarily. that’s just being a human in a body.. and is it really as deep as we make it seem on social media?
some moments nourish your body. some nourish your soul. a full (and healthy) life has room for both. 🩵
save this for the next time you start over-analyzing yourself in the mirror and join the fam if you need more body image reminders like this! 😚
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