08/22/2026
Hormone imbalance isn’t always about estrogen or progesterone. When the nervous system stays in survival mode, cortisol stays elevated and reproductive hormones can become disrupted. Chronic stress can interfere with communication between the brain and ovaries, affecting ovulation, progesterone levels and overall hormone balance. Supporting the nervous system through sunlight, breathing and recovery can help shift the body back into a state where hormone balance is possible.