Reiki with Cristina

01/04/2026

🌿 Healing is Not Linear

Healing—physical, emotional, energetic—is not a straight line.

Some days I feel energized, light, and clear.
Other days, fatigue or heaviness returns.

And that’s okay. 💛

⚡ Why It’s Not a Straight Line

The body, mind, and energy are connected.
Setbacks aren’t failure—they’re part of recalibration.

Chronic inflammation takes time to calm

Emotional blocks shift gradually

Lifestyle changes show slow but lasting results

🌱 Celebrate Small Wins

Healing is about progress, not perfection.

Sleeping better 💤

Avoiding foods that trigger inflammation 🍎

Staying calm in stressful moments 🌬️

Feeling more energy than yesterday ⚡

Small wins compound over time.

🤝 Accountability is My Best Friend

Checking in with myself, tracking progress, staying consistent—
accountability keeps me moving forward.
It turns small steps into lasting growth. 🌟

💛 Patience is a Superpower

Patience isn’t passivity.
It’s trusting my body, mind, and spirit to restore balance at their own pace.

Rushing leads to frustration.
Consistency + patience = transformation.

🌈 A Personal Note

Through my journey, I’ve learned:
Some progress is subtle, some sudden.
Every step matters. Every small win counts.

Healing is a journey, not a sprint.
Celebrate, hold yourself accountable, and honor your path. ✨

01/04/2026

🌿 Healing Begins When You Stop Harming Your Body

For years, I struggled with chronic inflammation and fatigue.
Then I realized: my body was sending me signals, and I needed to listen.

Chronic inflammation affects your immune system, hormones, digestion, and energy. Ignoring it only makes recovery harder.

🌱 The Power of Removal

Healing starts with removing what harms you:

Inflammatory foods

Stressful habits

Toxic environments

Avoiding harm is not limitation—it’s intelligent self-care.

💛 Helping My Mom

When my mom asked why she felt pain, I relied on research and medical intuition. This helped us identify patterns faster and approach healing more intentionally.

Our approach:
1️⃣ Remove harmful triggers.
2️⃣ Introduce the right plant-based supplements.
3️⃣ Consistency & patience.

Result? She is feeling better, with more energy and balance than before.

📝 A Personal Note

I am not a doctor, but through experience and research, I’ve gathered insights that help people feel better.
This is meant to educate and inspire, not replace professional guidance.

🚀 Take the Leap

This glimpse is only the beginning.
Step into a private session, take that leap of faith, and see how far your personal transformation can go.

01/01/2026

✨ A New Beginning Prayer ✨

Today, January 1, I choose to begin again.
I release what weighed me down last year — the fear, the doubt, the exhaustion, the lessons already learned.

I welcome this new year with an open heart.
May clarity replace confusion.
May peace settle into my nervous system.
May my body feel safe, supported, and guided.

I ask for protection over my energy, my home, my work, and my loved ones.
May only what is aligned, loving, and true find its way to me.
May abundance flow with ease — not through struggle, but through grace.

For everyone reading this:
May your heart feel lighter today.
May doors open gently.
May you trust yourself again.
May you remember that you are never alone.

I step into this year grounded, guided, and grateful.
I am ready.
So it is. ✨🤍

With love & light,
Cristina

12/30/2025

https://www.instagram.com/reel/DRpUSQaEU_c/?igsh=MW11dW5kc2pocjM2ZQ==

12/30/2025

If you feel curious about what wants your attention right now
(and your brain has 47 tabs open)…
send me a message 🤍

Oracle • Tarot • Channeled messages
Grateful to do this work 🤍

12/25/2025

Merry Christmas, my Reiki family 🤍
May your hearts be peaceful, your homes loving, and your energy gentle and calm. ✨🎄

12/19/2025

Today’s Healing Plant: Linden (Tilia) 🌿
A plant that teaches the body it is safe

Today, I want to share a plant that has deeply touched me — both personally and professionally.

I’ve been intentionally looking for a plant that would gently support my thyroid, calm my nervous system, and soften the constant inner urgency so many of us live with.

And I came back to Linden.

I honestly can’t believe how amazing this plant is.

Not only for the thyroid —
but for the heart, the nervous system, and the feeling of emotional safety.

What makes this even more special is that Linden is not new to me at all.

When I was younger, I used to help my grandma collect linden flowers.
I remember standing under the trees, breathing in that soft, sweet scent.
I always loved the smell. It felt comforting, familiar, peaceful.

At the time, I didn’t know why.

Now I do.

Why Linden Is So Powerful

Linden is not a plant that pushes the body.

It doesn’t stimulate.
It doesn’t force balance.

It softens the system so balance can return naturally.

This is especially important for people who:

feel anxious or overstimulated

carry tension in the chest or heart

struggle to slow down

live with thyroid imbalance (especially hyperthyroid patterns)

feel pressure, urgency, or emotional overload

Linden gently tells the body:
“You don’t need to hurry anymore.”

How Linden Works in the Body

🌿 Heart & Chest
Linden calms heart palpitations, chest tightness, and emotional pain stored around the heart. Many people feel relief almost immediately after drinking linden tea.

🌿 Nervous System
It supports the parasympathetic nervous system — the part responsible for rest, digestion, and repair. This is why Linden helps with anxiety, restlessness, and overthinking.

🌿 Sleep & Rest
Linden is beautiful in the evening. It helps the body feel safe enough to rest, quiets racing thoughts, and supports deeper sleep.

The Emotional Side of Linden

Energetically, Linden works at a heart-centered frequency associated with:

safety

gentleness

trust

soft grief release

It is especially supportive for people who:

had to grow up too fast

learned to be strong instead of being comforted

struggle to receive care

feel unsafe when things slow down

Linden doesn’t demand healing.
It allows it.

It feels like a warm blanket around the heart.

Why the Scent Matters

The smell of Linden is part of its medicine.

Aroma goes straight to the nervous system, bypassing logic.

That soft floral scent signals:

familiarity

warmth

care

summer

being held

The body remembers these things — even when the mind forgets.

How to Use Linden

🍵 Linden tea (flowers)
1 tablespoon dried flowers
1 cup hot (not boiling) water
Steep 10–15 minutes

Drink 1–2 cups per day, especially in the evening.

You can also combine it with:

chamomile (deep calm)

lemon balm (thyroid + nervous system)

passionflower (anxiety + sleep)

A Gentle Reminder

Linden doesn’t fix you.

It reassures you.

And sometimes, reassurance is the most powerful medicine of all.

Today, I chose to share this plant because it carries exactly what so many of us need right now:

Calm.
Safety.
Softness.
Permission to slow down.

With love,
Cristina 🤍

12/16/2025

When Tests Say “You’re Healthy”… But Your Body Says Otherwise

I want to share something personal — because I know, I’m not the only one.

I’ve done a LOT of medical testing. Blood work. Scans. Check-ups. Follow-ups. According to doctors, I am super healthy.

And yet… I felt like crap.

I was dealing with:

huge migraines,

pressure on the right side of my head,

fatigue that didn’t make sense,

hormonal waves that felt overwhelming.

So I decided to do something different.

Not instead of doctors — alongside them.

I decided to listen to my body and do my own investigation.

🔍 How I Did My “Diagnosis” (My Way)

I started asking very simple questions and paying attention to where I felt things in my body.

Every time I asked, “What’s behind these headaches?” I kept feeling and hearing:

hormones

liver

right-side thyroid

gut

lymph

eyes

Nothing dangerous. Nothing dramatic. But overloaded.

That’s when it clicked:

👉 My body wasn’t sick. 👉 My body was overwhelmed.

And the migraines? They were my body’s way of saying:

“Please slow down and help me rebalance.”

🧠 The Main Root I Found: Hormones + Overload

Hormones affect:

the liver

the thyroid

the gut

the nervous system

even the eyes

If elimination and detox pathways are slow, toxins don’t clear well — and the head takes the hit.

So instead of fighting symptoms, I chose to support the systems gently.

🍋 What I Started Doing (Very Simple, Very Gentle)

🍋 MORNING (Liver + Lymph Start)

warm lemon water

parsley

🍃 Liver Support

beets (roasted or small amounts of fresh juice)

artichoke

cilantro

dandelion root supplement

magnesium glycinate (evening — also helps nerves & sleep)

🌾 Gut / Colon Support

rice

sweet potato

zucchini

avocado

soups & broths

cumin (very important for me)

slippery elm (amazing for gut lining)

ground flaxseed or chia (1 tsp/day)

🌸 Cervix Support

Calendula is one of the gentlest yet most powerful healing plants, especially for women’s health.

Primary actions:

anti-inflammatory

lymph-moving

tissue-healing

calming to mucous membranes

supports gentle detox (without stress)

🛡️ Lymphatic System

cucumber

nettle (tea)

👁️ Eyes (Linked to the Liver)

Foods

kale (cooked)

egg yolks

fish

🦋 Thyroid (Right Side — Stress & Timing)
eggs

fish

sea vegetables: kelp — rich in iodine; supports thyroid health,

ashwagandha,

zinc,

vitamin D,

⚠️ VERY IMPORTANT (This Part Matters Most)

This approach only works if you respect how the body wants to heal:

warm, cooked foods,

small portions, consistent meals,

no aggressive detoxes,

hydrate gently,

rest the nervous system,

And this sentence changed everything for me:

Your body is not weak — it’s overloaded and asking for softness.

💛 Why I’m Sharing This

Not to tell anyone what to do. Not to replace doctors. Not to promote fear.

But to remind you:

✨ You can be “healthy on paper” and still need support ✨ Your body speaks — quietly at first ✨ Migraines are messages, not enemies ✨ Healing doesn’t have to be aggressive

Sometimes the answer isn’t more tests — it’s more listening.

If this resonates, you’re not alone 🤍 And if you feel called to explore your body deeper, do it with curiosity, not fear.

With love, Cristina 🍋✨

12/15/2025

✨ Intuitive Energy Healing with Cristina ✨
About Me

My approach is intuitive, calm, and client-centered.

I love answering questions — because questions open the channel.
When someone asks, information flows naturally.

I receive guidance through:
• symbols
• images
• sensations in the body
• intuitive knowing
• and sometimes clear words or short sentences

I don’t force messages, predict the future, or tell people what to do.
I gently translate what comes through — only what is meant to be known in that moment.

I am not healing you — your faith, openness, and inner wisdom are.
My role is to hold space, listen deeply, and support the process your body and soul already know how to do.

At this time, my work is focused on women and children.

My work is grounded, respectful, and led by presence.
Some sessions are quiet and deeply calming.
Others bring emotional release or clarity.
All are guided by care, trust, and attunement to what you need.

I believe your body and soul already hold the answers.
My role is simply to help you hear them more clearly.

Who Is Energy Healing For?

Energy Healing is for people who feel something is off, even if they can’t explain it.

This work may support you if you:
• feel tired no matter how much you rest
• feel emotionally heavy or overwhelmed
• carry anxiety, stress, or constant worry
• feel disconnected from yourself
• are sensitive to other people’s energy
• are going through change, grief, or uncertainty
• feel stuck, blocked, or unmotivated
• have trouble sleeping or calming your mind
• feel heart heaviness or tightness in the chest
• give a lot to others and forget yourself

Energy Healing is also for people who:
• are healing emotionally or physically
• want balance, not crisis
• want peace, not pressure
• are intuitive, empathic, or highly sensitive
• want to feel grounded and safe in their body
• don’t want to talk — just rest and receive

You don’t have to be “broken” to receive Energy Healing.
You only need to be open.

If your body, heart, or energy feels tired —
Energy Healing meets you where you are.

✨ Your system knows when it’s time ✨

12/15/2025

Gossip: Why It’s Low Vibration (and Why Your Energy Feels Drained After)

Gossip may look harmless on the surface.
A comment here, a story there, a “did you hear?” shared over coffee or messages.

But energetically, gossip is one of the lowest vibrational habits we can participate in — and most people don’t realize the cost until their body, emotions, or life start reacting.

What Gossip Really Is (Energetically)

Gossip is speaking about someone who is not present, in a way that:
• weakens their image
• feeds judgment or comparison
• transfers emotional charge
• pulls energy away from truth and compassion

Even when it’s wrapped as “concern” or “just sharing”, the energy underneath matters more than the words.

Energetically, gossip creates:
• cords between people
• energetic leaks
• heaviness in the heart and throat
• confusion in the mind

Why Gossip Is Low Vibration

Low vibration doesn’t mean “bad person.”
It means the energy is operating from fear, insecurity, or lack.

Gossip vibrates at:
• fear of being excluded
• need to feel superior
• unresolved anger or jealousy
• boredom or emotional emptiness

High vibration energy creates.
Low vibration energy consumes.

Gossip consumes energy — yours and theirs.

How Gossip Affects Your Body

This is important.

People who gossip often experience:
• throat tightness or pain
• headaches or pressure in the head
• anxiety without clear reason
• fatigue after conversations
• heart heaviness or sadness
• digestive discomfort

Why?
Because the body does not like carrying energy that doesn’t belong to it.

The Karmic Side of Gossip

What you speak, you feed.
What you feed, grows.

Gossip creates energetic echoes:
• misunderstandings return
• trust breaks
• reputation becomes fragile
• peace leaves relationships
• truth becomes distorted

Eventually, the same energy circles back — not as punishment, but as mirror.

Why Successful, Aligned People Avoid Gossip

People who are aligned with their purpose:
• don’t have time to talk about others
• protect their energy
• focus on growth and creation
• speak directly, not behind backs
• choose silence over poison

Silence is power.
Discernment is wisdom.

What to Do Instead

If a conversation turns into gossip:
• change the subject
• speak something neutral or kind
• excuse yourself
• stay silent
• pray instead of reacting

You don’t need to correct everyone.
You only need to protect your energy.

A Gentle Reminder

If you’ve gossiped before — you’re human.
Awareness is not about shame.
It’s about choosing better once you know better.

Every time you choose:
• truth over drama
• compassion over judgment
• silence over gossip

You rise in vibration.

And your life feels lighter because of it.

12/12/2025