Gangsta Goodies Kitchen

01/02/2026

My weight loss journey wasn't about will power...it was about hormones. If GLP-1S offend you, this episode probably ain't for you!

12/31/2025

Happy New Year, Happy People!
Deeply rooted in Southern tradition, this black-eye pea soup blends creamy peas, the trinity, andouille sausage and heavy cream for a rich down home taste with a twist...one that your grandma would love!

Many families like ours eat black eye peas for good luck on New Years Day. In this episode learn how the infusion of spices, herbs, heavy cream, okra and and...

12/26/2025

Hey Y'all...Happy Holidays from our kitchen to yours!

From left to right...my younger daughter, Devan...her son & my oldest grandson, Christopher Jamal aka CJ. In the middle is y'all's favorite cooking show host Shelia Johnson, next is my oldest daughter Shalea Johnson, next to her is her first born and my oldest grandchild, Heaven Leigh and snuggled next to me is Shalea's youngest child and my youngest grandson, Messiah Malik.

These five human beings are my EVERYTHING!!

📸 : Myia Williams

12/18/2025

Our friend Jordin Johnson owner of Blanc Champagne Bar teaching us how to properly pop them bottles!

12/10/2025

Have you ever cooked a curry dish? Try this one, I promise you'll luv it and be thanking me later😉😋!

Recipe: Curry Scallops

Ingredients

1lb Scallops
2 Garlic Cloves (chopped)
2 Tbsp Fresh Ginger (chopped)
1/2 Red Bell Pepper (cut into bite-sized chunks)
1/2 Green Bell Pepper (cut into bite-sized chunks)
2 Roma Tomatoes (cut into quarters)
1/4 C. Cilantro
3-4 Tbsp Indian Red Curry Paste
1-2 C. Coconut Milk
2 C. Vegetable or Chicken Stock
1-2 Tbsp Cajun Spices
1 Tbsp Coconut Oil

Cooking Method:

Heat oil in dutch oven or big pot

Add tomatoes, cut-side down and cook for 3 minutes without turning. Once charred, flip to the other side and cook for 1- 2 minutes

Melt butter into the same pot and add curry paste, light smash paste with a wooden spoon.

Add ginger and garlic. Cook for 1-2 minutes until you can smell the curry.

Add bell peppers, mix well.
Pour broth into the pot and bring to a boil
Reduce heat and add coconut milk bring to a light simmer

Place scallops in the broth evenly, reduce heat to low. Cover and simmer for 5 minutes

Turn heat off and allow scallops to sit for 1-2 minutes.

12/05/2025

In this episode, we’re turning up the heat in more ways than one! I’m in the kitchen cooking creamy curry scallops, and joining me is Certified Pistol Instructor Lyn, owner of Be Empowered Tactical LLC — where she teaches women to feel confident, capable, and safe through proper gun handling and personal protection training. 💪🏽🔐

Come for the delicious food…
Stay for the empowering conversation. 🙌🏽✨

👩‍🍳 We’ll chat about:
✔️ What inspired Jeri to train women
✔️ Why firearm education matters
✔️ How confidence in the kitchen and in life intersect

Plus, you’ll learn how to make perfectly rich and flavorful curry scallops — fast, flavorful, and unforgettable. 🍽️🔥

🌟 Watch, share, comment, and tag someone who loves good food and strong women!

Follow Jeri for more about her classes and women’s firearm safety training!
FB: Be Empowered Tactical LLC
IG: Be.Empowered14
Website: BeEmpoweredTactical.com
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This episode of Gangsta Goodies Kitchen has been brought to you by:
Mike P's Kansas City Style Sauces and Seasonings

12/05/2025

This week's episode of Gangsta Goodies Kitchen is brought to you by Mike P's Kansas City Style Sauces and Seasonings...you can purchase Mike P's at: mikepskc.com or in your local grocery store...listen up for a word from our sponsor!

11/30/2025

If you like missed the episode with Teawithteash Pod...its okay, you can check it out now,its never too late 👇👇👇👇

Join us for a special episode as we cook a delicious Thai Curry Chicken Soup with Rice Noodles while getting the Tea from Teash of Tea with Teash Podcast. In...

11/21/2025

Leroi Pouncil aka giving us the game on ...check it out, full episode dropping tomorrow!

09/04/2025

Hey Y'all!

Check out this fun feature in The Pitch Kansas City of our executive producer & host Shelia Johnson!

📸 Shawn Lee

Catching up with Gangsta Goodies Kitchen's Shelia Johnson to ping her with our Four Inane Questions. Here's what we got.

08/28/2025

Hey Y'all!

During our short season break we will replay some of our most impactful shows...this particular show with Samantha Salem speaks directly to human suffering and genocide of the . Please take a moment to listen and learn and remember NONE of us are FREE until ALL God's people are FREE!

Full Episode
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https://youtu.be/5_cmtxKqm6w?si=-NZe0KzUY7Tf5AKi