Emmy Combs

04/29/2026

04/29/2026

Lil reality check 🤍 I have had what I think to be very noticeable cellulite on my legs for as long as I can remember and I still catch myself looking at photos of videos thinking s**t… I need to lose weight, I need to deal with that. But the ACTUAL truth is I know how fkn powerful and capable m...

04/28/2026

Water bottles as weights? No thank u Seriously your body needs stimulus AKA weight / resistance to go through physiological adaptations AKA building muscle. The more muscle you have, the firmer, leaner and more toned you’ll look. This s**t grinds my gears…. Things don’t have to be complica...

04/27/2026

04/27/2026

Sunday reset 🩵 The way you set up will determine how successful you are and I SAID WHAT I SAID 👏🏻 Starting my day with movement. Getting my non negotiables done >> groceries, cleaning, house reset, meal prep. Admin work > client messages > weekly calendar + to do list Study 📚📖 If you ar...

04/24/2026

Stop obsessing over the scales. YES! They are a tool, they can help guide your progress but they are not the gold standard when it comes to assessing your health or body composition. Let’s be clear, muscle does NOT weigh more than fat but they way they look on the body is very different. Yeah ...