Lei's health & fitness

10/21/2023

Keep your eyes peeled but keep your apples unpeeled 🍎❤️. randomized, controlled cross over trial, acute & 4 weeks intake of apple with skin (high flavonoids) is compared to intake of apple flesh only (low flavonoids apples) in conclusion, lower risk of CVD (cardiovascular disease) (sakit sa puso)- más mababang panganib na magkaruon ng sakit sa puso

10/15/2023

10/13/2023

Everyday we have a choice to
look for the good, seek what is possible or we can let ourselves be limited by negativity, fear and doubt that surrounds us. “it’s the possibility that keeps me going, not the guarantee. Goodnight 😴

10/12/2023

🎉 Facebook recognized me as a top rising creator this week!

10/07/2023

What’s your favorite tea? Have a blessed day 🙏.