Indian Comedy

06/10/2020

05/11/2020

DAILY FITNESS TIP # 2️⃣8️⃣

Make an exercise💪 part of your daily routine.

05/10/2020

DAILY FITNESS TIP # 2️⃣7️⃣

Stay Active🏃‍♂️
Stay Safe✔️

05/09/2020

DAILY FITNESS TIP # 2️⃣6️⃣

Try to use your routine to get some time⏳ for exercise🏃‍♂️.

05/08/2020

Sciatica is a clinical diagnosis based on symptoms of radiating pain in one leg with or without associated neurological deficits on examination.

CAUSE:
It is caused by the inflammation or compression of lumbosacral nerve roots (L4 - S1).

Most patients improve over time with conservative treatment including exercise, manual therapy and pain management.

DIAGNOSIS:
Imaging is not required to confirm the diagnosis and is only requested if pain persists for more than 12 weeks or the patients develops progressive neurological deficits.

Urgently refer patients with signs of urinary retention or decreased a**l sphincter tone, which suggest cauda equina syndrome.

TREATMENT:
Surgery is an option if symptoms do not improve after 6-8 weeks of conservative treatment. It may speed up recovery but the effect is similar to conservative care at one year.

05/08/2020

DAILY FITNESS TIP # 2️⃣5️⃣

Do prefer moderate exercise✔️ instead of opting beast mode✖️.

05/07/2020

DAILY FITNESS TIP # 2️⃣4️⃣

Practise a healthy💪 posture.

05/06/2020

DAILY FITNESS TIP # 2️⃣3️⃣

Always try to keep moving🚶‍♂️.

05/05/2020

DAILY FITNESS TIP # 2️⃣2️⃣

Utilize your free time for exercise🏃‍♂️.

05/04/2020

Shoulder pain due to Rotator cuff injury is a common pathological condition with symptoms of pain in shoulder joint. It is commonly/simply described as Shoul...