Licked Towing Family

13/03/2020

Well, I’m back on the Keto wagon again!! Life has been tough the past few years. But God is SO good and faithful to provide. Anyone else out there wanting/NEEDING to get back on track?!!

26/11/2018

This Keto dressing turned out WAY better than I had thought it would!! Score for the holiday food struggle!!

2 bags of Pork Rinds
2 cups chicken broth (add more for a moister dressing)
1 stick of butter
1/2 a red onion diced
4 stalks of celery diced
1 tsp poultry seasoning
A dash of Thyme
A dash of Sage
1/2 tsp of Salt (I used salted butter so I really watched the salt level)
1/2 tsp of pepper
1 Tbs of crushed garlic

Pre heat oven to 350’

Sauté the onion and celery in half the stick of butter over medium heat until tender. Add remaining butter. After that had melted, add chicken broth and the seasonings. Heat through. While you’re waiting for that (or while your onions and celery are cooking away 😜) Take a sharp knife and pop a hole in each bag of the Pork Rinds. Just big enough for the air to excape, but not the PR 😂 Take a rolling pin and gently crush the PR’s into small pieces. Not crumbs, just big enough to resemble stuffing mix, because after all, that IS what we’re making!
Remove the pan from the heat and toss the 2 bags of PR’s in with your yummy stuffing goodness!!!
Transfer to an oven safe casserole dish, and bake for 30 minutes and voila!!! YUMMY KETO STUFFING MY FRIENDS!!!!

ENJOY! 😊❤️

11/11/2018

Here you go guys! My First cooking video, YIKES!! This is PART 1 😊 I accidentally shut my phone off, so PART 2 is below ⬇️

10/11/2018

Hey everybody, stay tuned! I’m making Keto chili today with a secret super exciting ingredient that’s going to put a whole new twist on you recipe, that I bet you didn’t even know you could have!!! STAY TUNED, and make sure you turn on notifications for my page cause I just may be going live with this one, fingers crossed!!’ See you soon ❤️😊

01/11/2018

Who says you can’t have cinnamon rolls on Keto!!

RecipesKETO LOW CARB CINNAMON ROLLS IngredientsDough2 cups mozzarella cheese part skim, shredded3 ounces cream cheese2 eggs1 tsp vanilla extract1/2 tsp vanilla liquid stevia( i used this one)3/4 cup coconut flour ( i used this one)1/2 tsp xanthan gum ( i used this one)1/4 tsp salt1 tbsp baking powde...

31/10/2018

I’m seriously thinking of doing this!! Simply for the convenience of not having to prepare other meals. Hubby and I have 2 different eating schedules when it come to breakfast and lunch. Bingo! Problem solved. Not to mention the great results and health benefits I’m anticipating will follow !!!

What do you think? Would something like this fit into your lifestyle?

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about the 23 benefits of OMAD (One Meal a Day) Intermittent Fasting. Here are ...

30/10/2018

These turned out so good!! A real quick and easy treat for that sweet tooth!!

29/10/2018

Well, I had huge aspirations to get up today and create an awesome video on some of my food prep today, but....... it didn’t happen 😞 As some of you may know, I had hip surgery 4 weeks ago. Yesterday was my first “fun” outing. We went to our daughters house for dinner and spent some long overdue time with our grandkids. Just that little short adventure sent my hip into a frenzy, keeping me up until 5:30 this morning. Although I wouldn’t trade that time spent with my family, there’s a small price to pay. I did manage to get up and put dinner in the crockpot (or I just may save that for other meals this week) I’ll post pictures and the recipe (and there is a story behind where I came up with it 😜) Based on the ingredients, I’m gonna need some help naming it. So get ready!! Make sure you click on the button that sends you notifications from this awesome page! It’s going to be an adventure!!!

29/10/2018

Getting back on track can be tough, so let’s talk about it. What knocks you off the Keto Wagon, and what keeps you from hoping back on

29/10/2018

So, it’s been awhile since I’ve been active on my page. I’ve decided to start making some videos on some of the recipes I’ve come across, and others I’ve created or tweaked myself. So what do you think? Would you like to see more content? Chime in if you think it would benefit you and others.
*** First video..... KETO PUMPKIN CHOCOLATE CHIP COOKIES!!

16/07/2018

Just another fun, fact filled video on IF. Enjoy 😊

We tested our ketone and blood glucose levels at multiple times after drinking coffee with MCT Oil, Cream, and Butter added, so we could bring you a definiti...