02/27/2026
This Sunday we’re adding something new to class ✨
I’ll be introducing Ba Duan Jin (Eight Pieces of Brocade) — a foundational Qi Gong sequence designed to cultivate energy, mobility, and internal strength through slow, intentional movement and breath.
I’m still a student of this practice, and I’m excited to begin sharing it with you. There’s something powerful about learning in real time — grounded, curious, and open.
Expect:
• Slow, breath-led movement
• Nervous system nourishment
• Gentle strength
• Energy built from the inside out
It’s simple. It’s ancient. It’s surprisingly potent.
Come explore it with me.
