You Make It Happen podcast

You Make It Happen podcast A trauma informed, travel podcast!

01/04/2026

People lack accountability, then say, "You could've talked to me." No, I couldn't. You don't listen. You deflect. You twist everything into an attack and then play the victim.

Conversations with you aren't healing—they're exhausting, draining, and emotionally suffocating. Every time I try to speak, it feels like walking through a maze of blame where my words are used against me, my intentions questioned, and my emotions invalidated.

I end up questioning myself, doubting my own perceptions, because nothing I say lands without being turned into some justification for your behavior.

I've spent too long bending, softening, and framing my words to fit the narrative you want, hoping for connection, for understanding, for a simple acknowledgment of reality. But it never comes. Instead, there's defensiveness, twisting, and manipulation, all while you act like the wronged party. And honestly, I can't—and I won't—invest my emotional energy in someone who consistently prioritizes winning over understanding, control over empathy, and excuses over responsibility.

I don't owe my peace to someone who shows up only to argue, to gaslight, to manipulate, and then claim victimhood when the consequences of their actions are pointed out.

My time, my energy, my clarity, and my emotional well-being are precious, and I am done sacrificing them for someone who refuses to engage honestly. I will protect my calm, my boundaries, and my truth, even if it means walking away from the illusion of connection you so desperately cling to but never truly embody.

CNS regulation... We've discussed that on the Podcast....oh once or twice  ;)
05/27/2025

CNS regulation... We've discussed that on the Podcast....oh once or twice ;)

Sounds about right.
05/11/2025

Sounds about right.

02/01/2025
02/01/2025
01/23/2025

Lisa Cooper Ellison it was so amazing making this episode with you. I’d love to have you back on for a part two anytime! I think we made something so helpful and insightful here.

01/21/2025

3 ways to identify emotional availability (and that’s what we want!).

12/23/2024

Regulate … don’t take it from me, listen to Warren G.

CNS regulation
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CNS regulation

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