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This page seeks sound nutrition research based on science that is independent of the food industry and free (as much as possible) of bias (everyone has an opinion about the food they choose).

If we prefer the taste of tea, a certified sports nutritionist with the National Association of Sports Nutrition, that b...
12/08/2020

If we prefer the taste of tea, a certified sports nutritionist with the National Association of Sports Nutrition, that black tea, whether hot or iced, offers many of the same health benefits as coffee. Black tea may provide a slight metabolic boost, and it is chockfull of antioxidants. But we warns that more than a cup a day can dehydrate us, and we’ll need to drink more plain water to compensate.

This favorite a.m. hot beverage has been the subject of much scientific study over the years, some of it contradictory. ...
12/05/2020

This favorite a.m. hot beverage has been the subject of much scientific study over the years, some of it contradictory. But according to one recent federal study, daily consumption of three cups of coffee may helps us to live longer. Numerous other studies have linked coffee consumption to a lower risk of diabetes, cancer, Parkinson’s disease, and Alzheimer’s, among other health conditions.

If we like drinking juice to start our day, tomato juice and other vegetable juices might be better than the traditional...
11/30/2020

If we like drinking juice to start our day, tomato juice and other vegetable juices might be better than the traditional OJ. Besides a high water content, they are rich in a number of nutrients, including vitamin A, vitamin C, and lycopene. Plus, they don’t have the high sugar content that’s the downfall of a number of fruit juices, especially if weight loss is our goal.

Cow’s milk remains controversial in some circles, but many, including the federal government, point to low-fat or fat-fr...
11/26/2020

Cow’s milk remains controversial in some circles, but many, including the federal government, point to low-fat or fat-free milk for its important bone health benefits, especially in growing children. It’s a good source of protein, calcium, and vitamin D, It’s great for people who are not lactose-intolerant or allergic to the protein in milk.

If we drink nothing else, it’s critical to drink plenty of water. Our body is made up of mostly water — it protects your...
11/24/2020

If we drink nothing else, it’s critical to drink plenty of water. Our body is made up of mostly water — it protects your joints, bones, and organs, helps our body digest food and remove waste, and keeps us hydrated. Water is by far the best way to get fluids in our diet.

When consumed in moderation — one or two a day, max — beer can protect bone health, heart health, kidney health, and bra...
11/20/2020

When consumed in moderation — one or two a day, max — beer can protect bone health, heart health, kidney health, and brain health, and it can even reduce your cancer risk. But moderation is the key. There is increased mortality in those drinking three or more drinks per day, and any amount of alcohol can increase blood pressure, which is a negative risk factor for heart disease and may in turn cancel out the increase in HDL that we get from the alcohol.

Hops, or more specifically derivatives of hops called humulones, are known to give beer its crisp and delicious taste. B...
11/16/2020

Hops, or more specifically derivatives of hops called humulones, are known to give beer its crisp and delicious taste. But according to new research that. hops may soon pave the way for the pharmaceutical treatment of certain types of cancers, inflammation, and even weight loss.

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Kettering, OH

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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+15138540335

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