Convos with Kelsey Podcast

05/12/2021

What a treat to have this conversation with for today's episode! It's been a beat since I released an episode and I can't think of a better way to jump back into the podcast scene.

She is kind kind, thoughtful and funny and her advice on talking to a spouse about going to therapy (and possibly having them join) is spot on! I am grateful that she made time to chat with me and that we got to create this episode together! I learned so much. I won't soon forget it!

To listen along just search "Convos with Kelsey" in your favorite podcast app and Emma is episode 5 of season 2! I can't wait to hear your thoughts!

05/09/2021

Decidng to go to therapy is hard, asking your spouse to go or even to just tell them you are going to go can be scary, vulnerable...harder.

My talented therapist friend and I discuss the difficulties and she gives exceptional tips to make it easier! You will not want to miss this episode release on May 12!

04/13/2021

Today I sat on the edge of a field, in blistery 40 degree weather,, to watch my son play in his first soccer game.

Hands frozen and heart melted for a multitude of reasons that shouldn't go without mention.

Last year at this time we were hunkered down. And now, as I sit shivering I am so grateful for the sights of teamwork, friendship and human connection that my littles deserve.

In the midst of my quiet reflection I, of course, found more reasons for gratitude.

My were also at the game...somewhere... and I found myself knowing their general (and not exact) location. And would you believe I was relaxed? I sat, trusting their discernment and the safety of our small community. As a in recovery this is momentous.

And finally, my observation turned toward a woman who had an 18 month old running around. She was attempting to wrangle him while trying to watch the one she had on the field. And she kept apologizing as he ran in front, swiftly ate our unattended snacks and even burrowed a ball to play with. And not once were we bothered by him. Not even a little. And then I realized...she was experiencing something I had experienced so many times. Trying her best to divide her attention and love between her children. Each needing love in different ways.

And that's when I realized it. While it was pretty difficult to have so many kids so close together we generally move in unison now. They will always need differently and I will always feel like I have to divide my love and attention. But in general, they are all doing similar things at the same time. And today it has dawned on me all at once that I can relax into cheering them all on without having to worry that the others are toddling off to some unknown danger.

04/04/2021

They have no idea that I p*e a little every time. I jump anyway and I hope these are the memories they recall when they think about me later in life.

*edalittle

04/01/2021

Create space for what you value. Leave the rest. Outdoor haven with these humans? I think...hell yes!

02/28/2021

Friendly reminder that Workshop 3 is on Wednesday and we still have some tickets available!

In Workshops 1 and 2 we present techniques for understanding and using emotional intelligence, highlighted the importance of aligning with personal values, and communication tools to help along the way.

This workshop will be another activity packed 3 hours not to help you find your purpose but to help you grow a life filled with purpose-filled passion. As always, You will walk away with tangible tools to guide you and hopefully an even greater sense of self.

Grab your ticket with the link below!

Wednesday, March 3, 2021 from 6:00pm to 9:00pm:
https://www.eventbrite.com/e/lets-grow-workshop-3-grow-your-purpose-evening-session-tickets-139131940379

We hope to see you soon!!

Dani and Kelsey

Emotional & Conversational Intelligence Growth Workshop to improve your emotional awareness and gain skills to speak what's on your heart.

02/11/2021

I have never been afraid to change my hair up. I have been blond, brunette, black, and my personal favorite red. I have had it long, bobbed, pixied. All of which I have found something to love about.

This time I added some blond highlights in order to possibly add a wild color (maybe purple or....gasp...blue) however, at first I wasn't digging the blond but it has grown on me a bit.

All this to say, if you wanna make a change do it. If you wanna start a business, apply for a new job, have a baby, buy a house, start school. Do it! And if it doesn't turn out how you were hoping that's okay, if your heart won't let something go, listen. And if it hits the fan. You can grow from it if you keep your mind open.

I have been doing all the work we teach in our workshops and I gotta say, it's working. I am knowing myself more and moving more in my values. I am using my emotions as information / messages and I am trying to make decisions that align with my values.

Don't forget to get your ticket to join us at our and join us on this journey of growth.

https://www.eventbrite.com/e/lets-grow-workshop-2-if-you-missed-out-on-jan-21-nows-your-chance-tickets-139131306483

Also my killer earrings are from the beautiful and talented and extra badass friend Khristin, owner of

02/10/2021

Get your ticket to our upcoming before they are GONE!

We are passionate about the power of combining emotional and conversational intelligence to promote personal growth, healthier relationships, transformational leaders and stronger teams. Join us and walk away with tangible tools to improve your life!

Check out the link in my bio, go to my website www.kelseydietz.com a click the offerings tab or find us on Facebook.




(Graphic owner/creator unknown)

02/07/2021

Join us for our upcoming Emotional and Conversational Intelligence Workshops!

Click the link below that works for your schedule!

We have tickets available for:

WORKSHOP 2 (Get to Your Roots):

Let us help you find your “why” behind your frequent feelings, with what we call a “root cause analysis.” We have planned activities to help you to further identify our personal core values and understand the affect our emotions and feelings have on our interactions with others. In addition to improving emotional intelligence and understanding of your personal values, we must also understand the art of conversation.

February 18 from 6pm to 9pm

https://www.eventbrite.com/e/lets-grow-workshop-2-if-you-missed-out-on-jan-21-nows-your-chance-tickets-139131306483

WORKSHOP 3 (Grow Your Purpose):

In Workshops 1 and 2 we present techniques for understanding and using emotional intelligence, highlight the importance of aligning with personal values, and communication tools to help you along the way. This workshop will be another activity packed 3 hours NOT to help you find your purpose but to help you grow a life filled with purpose-filled passion. As always, You will walk away with tangible tools to guide you and hopefully an even greater sense of self.

Morning Session: March 3rd from 9am to noon

https://www.eventbrite.com/e/lets-grow-workshop-3-grow-your-purpose-morning-session-tickets-139132682599

Evening Session: March 3 from 6pm to 9pm

https://www.eventbrite.com/e/lets-grow-workshop-3-grow-your-purpose-evening-session-tickets-139131940379

Drop a comment if you have a question or if you got your ticket!!

02/07/2021

Join us for our upcoming Emotional and Conversational Intelligence Workshops!

Go to the link in my bio, go to and search OR go to www.kelseydietz.com and click on the "offerings" tab to grab your ticket!

We have tickets available for:

WORKSHOP 2 (Get to Your Roots):

Let us help you find your “why” behind your frequent feelings, with what we call a “root cause analysis.” We have planned activities to help you to further identify our personal core values and understand the affect our emotions and feelings have on our interactions with others. In addition to improving emotional intelligence and understanding of your personal values, we must also understand the art of conversation.

WORKSHOP 3 (Grow Your Purpose):

In Workshops 1 and 2 we present techniques for understanding and using emotional intelligence, highlight the importance of aligning with personal values, and communication tools to help you along the way. This workshop will be another activity packed 3 hours NOT to help you find your purpose but to help you grow a life filled with purpose-filled passion. As always, You will walk away with tangible tools to guide you and hopefully an even greater sense of self.

Drop a comment if you have a question or if you got your ticket!!

02/01/2021

This girl did NOT want to ride down a hill in a tube. She was so scared.

But...she did it anyway...3X...even though she was scared, she committed to trying and did.

And...she put her foot down at 3. She tried and she still didn't like it. So that was it.

I am so proud of her. For doing something that was hard and then sticking to her guns when it still wasn't matching up with her little values.

01/25/2021

Been working hard on the podcast today. Have some exciting episodes with some amazing guests coming up soon!!