Punk Rock & Pre-Workout

Punk Rock & Pre-Workout Fitness is Fighting the System
Workouts | Nutrition | Mindset | Badass Tunes Decaying is not an option here.
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This is PUNK ROCK & PRE-WORKOUT, the ONLY place to find information on fitness, nutrition and mindset by punkers, for punkers (and everybody else, of course). Modern society wants you to glued to your couch, phone in hand, chowing on pre-packaged meals and rotting away. PUNK ROCK & PRE-WORKOUT exists to encourage everyone to better themselves, get healthy, stay sharp and strive to live a riotous life!

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134 North Peters
Knoxville, TN
37923

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JTF’s Story:

I am an NASM-certified personal trainer and rock star group fitness trainer at TITLE Boxing Club Knoxville with a certified specialization in Fitness Nutrition. My passion for fitness goes well beyond hobby and maybe even beyond lifestyle. It’s who I am and what I share with people. It both starts and ends my day; it’s what I’m known for. I box, lift and run. I’ve been a boxing trainer for over four years, lift weights weekly and love making meal plans. My focus is helping people who don’t know where to start -- folks that think they can’t do it or have too far to go; people who may be intimidated by the process or need someone to cheer them on. Fitness is rad. A lot of people don’t think that and it’s my job to change their minds.