SAF Podcast

🎙 A podcast focused on sobriety, mental health, recovery, and personal growth. Real conversations, lived experiences, and honest storytelling.

Available on all platforms. New episodes every Wednesday.

10/02/2026

Nothing humbles you faster than realizing everybody wasn’t annoying.

You were just hungry. 😂

HALT:

H = Hungry
A = Angry
L = Lonely
T = Tired

Before you decide the entire world has collectively lost its mind, check yourself first.

Unfortunately, sometimes WE are the problem.

Save this for your next completely justified overreaction.

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🔗 Linktree: linktr.ee/Soberasfck
📸 Instagram: Ryan Stewart
🎵 TikTok:
🎥 YouTube: Sober as F*ck Podcast

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10/01/2026

“Ladies drink free.”

It sounds harmless until you stop and ask: why was alcohol being pushed so hard in the first place?

In this episode of Sober as F*ck, Suzanne Warye talks about something a lot of us never questioned while we were drinking:

Most people know surprisingly little about what they’re actually consuming, while alcohol marketing has spent decades making drinking feel normal, social, fun, and even expected.

Ladies’ nights. Drink specials. Happy hour. Alcohol at baby showers, kids’ parties, sporting events, and almost every celebration imaginable.

Suzanne’s point is simple: before blaming yourself for struggling with alcohol, look at the environment that taught you drinking was just “what people do.”

Once you start seeing it, it’s hard to unsee.

🎙️ Watch our full conversation with Suzanne Warye, author of The Sober Shift and creator of The Sober Mom Life.

📚 The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life is available now, including the new paperback edition.

Follow Suzanne:
📸 Instagram: Suzanne Warye | The Sober Mom Life
📸 The Sober Mom Life: Suzanne Warye - The Sober Mom Life podcast
🎙️ The Sober Mom Life Podcast
🌐 suzannewarye.com
☕ Sober Mom Life Cafe
👥 The Sober Mom Life Facebook community
🆓 Free sobriety guides, resources, events, and more on her website
📚 Get The Sober Shift at suzannewarye.com/book

🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM

🔗 Linktree: linktr.ee/Soberasfck
📸 Instagram: Ryan Stewart
🎵 TikTok:
🎥 YouTube: Sober as F*ck Podcast

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09/30/2026

Alcohol doesn’t have to mean heavy drinking to affect your health.

Research continues to show a connection between alcohol consumption and an increased risk of atrial fibrillation, an irregular heart rhythm that can increase stroke risk. And for some people, alcohol can trigger palpitations or that familiar “flutter” after drinking.

This isn’t about fear. It’s about having the information to make informed choices about what you put in your body.

If your heart feels different after drinking, don’t automatically write it off as anxiety. Talk with a healthcare professional, especially if palpitations are new, persistent, or accompanied by chest pain, shortness of breath, dizziness, or fainting.

📌 Original graphic + information: Reframe App
Give them a follow for more alcohol-free education and resources.

Save this. Share it with someone who needs to see it.

🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM

🔗 Linktree: linktr.ee/Soberasfck
📸 Instagram: Ryan Stewart
🎵 TikTok:
🎥 YouTube: Sober as F*ck Podcast

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09/29/2026

🚨 NEW EPISODE WEDNESDAY 9/30: SUZANNE WARYE

What if you don’t have to hit rock bottom to decide alcohol just isn’t serving you anymore?

This week on Sober as F*ck, we’re joined by Suzanne Warye, author, podcaster, creator of The Sober Mom Life, and a leading voice challenging “mommy w**e culture” and the idea that sobriety only counts when everything falls apart.

📚 Perfect timing because the paperback of The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life is OUT TODAY, 9/29.

Suzanne joins us to talk sobriety, sober curiosity, motherhood, identity, alcohol culture, moderation, community, and why you don’t have to wait until things get “bad enough” to make a change.

🎧 Watch the full episode TOMORROW, Wednesday 9/30.

Follow and support Suzanne:

📸 Instagram: Suzanne Warye | The Sober Mom Life + Suzanne Warye - The Sober Mom Life podcast
🎙️ The Sober Mom Life Podcast
📚 The Sober Shift: available now in paperback, hardcover, eBook + audiobook
🌐 suzannewarye.com
☕ Sober Mom Life Cafe
👥 The Sober Mom Life Facebook community
🆓 Free sobriety guides + resources on her website

📚 Get the book at suzannewarye.com/book or through major booksellers.

You don’t have to wait for alcohol to destroy your life before deciding your life could be better without it.

🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM

🔗 Linktree: linktr.ee/Soberasfck
📸 Instagram: Ryan Stewart
🎵 TikTok:
🎥 YouTube: Sober as F*ck Podcast

Follow. Share. Send it to someone who’s ready to level up

09/28/2026

Nobody knew how bad my gambling had gotten.

And that was exactly how I wanted it.

I went to work. Paid the bills. Showed up for my family. From the outside, everything looked normal.

But nobody saw the bets.
The losses.
The chasing.
The constant checking.
Or the lies I kept telling myself about why it “wasn’t really a problem.”

I got really good at hiding it.

So ask yourself this:

“If the people closest to you knew EVERYTHING about your gambling, every bet, every deposit, every loss, every time you chased, would you still say you were fine?”

Sometimes the most dangerous part of gambling addiction isn’t that everyone knows.

It’s that nobody does.

Ryan’s newest episode drops Tuesday, 9/29

If this hit a little too close to home, don’t scroll past it. Share it with someone who might need to hear it.

🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM

🔗 Linktree: linktr.ee/Soberasfck
📸 Instagram: Ryan Stewart
🎵 TikTok:
🎥 YouTube: Sober as F*ck Podcast

Follow. Share. Send it to someone who’s ready to level up.

09/26/2026

You can’t stay sober today on yesterday’s sobriety.

Sobriety isn’t something you accomplish once and then put on a shelf. Recovery is built in the choices you make today.

Yesterday’s strength got you here. Today’s habits keep you here.

Protect your peace. Keep your boundaries. Use your tools. Stay connected. Keep choosing the life you fought to build.

One day at a time isn’t just a saying. It’s the work.

What are you doing TODAY to protect your sobriety? Drop it in the comments. 👇

🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM

🔗 Linktree: linktr.ee/Soberasfck
📸 Instagram: Ryan Stewart
🎵 TikTok:
🎥 YouTube: Sober as F*ck Podcast

Follow. Share. Send it to someone who’s ready to level up.

09/25/2026

STRONGER BODY. CALMER MIND. BRIGHTER DAYS.

Strength training isn’t just about building muscle. It can support your physical health, mental health, bone health, balance, mobility, and long-term independence.

And you don’t need a fancy gym or complicated workout plan to start.

Push-ups. Squats. Lunges. Planks. Glute bridges.

Start where you are. Focus on good form. Build consistency. Get stronger over time.

Because sometimes the strength you’re building on the outside helps remind you how much strength you have on the inside.

SAVE this carousel for your next workout.
SHARE it with someone working on becoming a stronger version of themselves.

🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM

🔗 Linktree: linktr.ee/Soberasfck
📸 Instagram: Ryan Stewart
🎵 TikTok:
🎥 YouTube: Sober as F*ck Podcast

Follow. Share. Send it to someone who’s ready to level up.

09/24/2026

When you hear “addiction,” what do you picture?

For most people, it’s alcohol or drugs.

But problematic compulsive behavior can show up in many areas of life: gambling, food, shopping, social media, s*x, work, exercise, gaming, and more.

And that’s what makes this conversation important.

Sometimes the behavior is socially acceptable. Sometimes it’s celebrated. Sometimes nobody notices there’s a problem until it starts affecting your relationships, finances, mental health, or ability to stop.

Addiction doesn’t always look the way we expect it to.

What’s something people rarely recognize as a potential problem until it gets out of control?

🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM

🔗 Linktree: linktr.ee/Soberasfck
📸 Instagram: Ryan Stewart
🎵 TikTok:
🎥 YouTube: Sober as F*ck Podcast

Follow. Share. Send it to someone who’s ready to level up.

09/23/2026

Why wait for Sober October?

You don’t need a rock bottom.
You don’t need a label.
You don’t need anyone’s permission to question your relationship with alcohol.

Ask yourself:

Would my life be better without alcohol?

If you keep wondering, maybe it’s time to find out.

Start today.

🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM

🔗 Linktree: linktr.ee/Soberasfck
📸 Instagram: Ryan Stewart
🎵 TikTok:
🎥 YouTube: Sober as F*ck Podcast

Follow. Share. Send it to someone who’s ready to level up.

09/22/2026

Ryan has a take that might start an argument:

“I think everyone is addicted to something.”

Maybe it’s alcohol. Gambling. Food. Shopping. Social media. Work. Exercise. Your phone. Validation. Attention.

Not every habit or obsession meets the clinical definition of addiction, but Ryan’s point raises a bigger question:

What’s the thing you have a hard time saying no to?

And an even harder question: Could you stop if you wanted to?

We’re talking about the addictions, compulsions, habits, and coping mechanisms that don’t always get recognized because they’re socially acceptable, or even praised.

Agree or disagree with Ryan?

Is everyone addicted to something? Drop your take in the comments. 👇

🎧 LISTEN & WATCH ON OUR WEBSITE - SAFPODCAST.COM

🔗 Linktree: linktr.ee/Soberasfck
📸 Instagram: Ryan Stewart
🎵 TikTok:
🎥 YouTube: Sober as F*ck Podcast

Follow. Share. Send it to someone who’s ready to level up.

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