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Her Struggles, 1510 W Imperial Highway, La Habra, CA (2025)

09/29/2025

Hey sis! 🌸 Feeling bloated? Here are simple tips to relieve it naturally:

1️⃣ Drink Plenty of Water 💧
Hydration helps flush out excess sodium and reduces bloating.

2️⃣ Cut Down on Salt & Processed Food ❌
Too much sodium causes water retention and a puffy belly.

3️⃣ Eat Anti-Inflammatory Foods 🥗
Berries, leafy greens, and turmeric can soothe digestive inflammation.

4️⃣ Move Your Body (Walk, Yoga) 🧘‍♀️
Gentle movement aids digestion and prevents fluid buildup.

5️⃣ Use a Heating Pad or Warm Bath 🌸
Heat relaxes muscles and eases discomfort.

6️⃣ Sip Peppermint or Ginger Tea 🍵
Both are natural digestive soothers that reduce gas.

7️⃣ Add Probiotics Like Curd 🥣
Healthy gut bacteria improve digestion and ease bloating.

8️⃣ Avoid Gas-Triggering Foods 🌾
Cut back on beans, carbonated drinks, and certain cruciferous veggies if they cause discomfort.

9️⃣ Manage Stress with Breathing or Stretching 🌿
Stress can slow digestion—relax to help your gut heal.

Listen to your body and make small, mindful changes for lasting relief. 🌼

09/29/2025

Hey sis! 🌸 Noticed large blo*d clots during your period? Here’s why it might happen:

1️⃣ Heavy Ble*ding (Menorrhagia) 🩸
Excessive flow can lead to clot formation.

2️⃣ Endometriosis / Adenomyosis 🌿
These conditions can cause heavier and more painful periods.

3️⃣ Hormonal Imbalance ⚖️
Estrogen and progesterone fluctuations affect blo*d flow.

4️⃣ Miscarriage ❌
Sometimes large clots may signal a miscarriage—seek medical advice if concerned.

5️⃣ Fibroids or Polyps 💠
Growths in the uterus can disrupt normal blo*d flow.

6️⃣ Blood Clotting Disorders 🩹
Issues with clotting can cause abnormal clot formation.

7️⃣ Medications 💊
Blood thinners or certain medications can affect your period.

8️⃣ Anemia 🩸
Iron deficiency may accompany heavy periods and clotting.

Always talk to your healthcare provider if you notice large clots or unusually heavy periods. Staying informed helps you take control of your menstrual health! ✨

09/29/2025

Hey mommies and mom-to-be! 🌸 It’s important to be aware of signs of premature labor around 32 weeks so you can seek help promptly. Here’s what to watch for:

1️⃣ Increase in Frequency of Contractions 🤰
Noticeable tightening in your belly more often than usual.

2️⃣ Discharge 🩸
Unusual vaginal discharge can signal early labor.

3️⃣ Cervical Changes 🩺
Cervical dilatation between 0–1 cm or changes in examination findings may indicate labor onset.

4️⃣ Backache & Pressure 🌿
Persistent lower back pain or pelvic pressure could be a warning sign.

5️⃣ Cramping & Diarrhea ⚠️
Regular cramps or diarrhea accompanied by other symptoms may indicate premature labor.

6️⃣ Blo*d Spotting 🩸
Any vaginal blo*d should be taken seriously—contact your healthcare provider immediately.

If you experience any of these signs, call your doctor or go to the hospital right away. Early detection is key to keeping both you and your baby safe! 💖

09/29/2025

Hey mommies and mom-to-be! 🌸 Keeping your teeth and gums healthy during pregnancy is super important—for both you and your baby. Here are 4 essential strategies:

1️⃣ Keep Your Teeth and Gums Healthy 🦷
Gum disease can lead to premature birth or low birth weight. It can also transfer decay-causing bacteria from you to your baby.

2️⃣ Manage Sickness, Vomiting & Acid Reflux 🤢
Morning sickness or acid reflux can erode your teeth. Rinse your mouth after vomiting and avoid brushing immediately to protect enamel.

3️⃣ Prevent Gum Disease 🌿
Hormonal changes can make gums more vulnerable. Schedule routine dental checkups and cleanings to stay ahead.

4️⃣ Quit Smoking 🚭
Smoking during pregnancy increases the risk of gum disease and can harm your baby.

Healthy gums = healthy baby! Taking care of your mouth now pays off for months (and years) to come. ✨

09/29/2025

Hey mommies and mom-to-be! 🌸 Worried about varicose veins during pregnancy? Here are 4 simple tips to help prevent them:

1️⃣ Stay Active 🏃‍♀️
Regular movement improves circulation and reduces pressure on veins.

2️⃣ Elevate Your Legs 🦵
Whenever possible, raise your legs to help blood flow back to the heart.

3️⃣ Wear Compression Stockings 🧦
These help improve circulation and prevent swelling.

4️⃣ Sleep on Your Left Side 🛌
This reduces pressure on major veins and promotes healthy blood flow.

Keeping your circulation healthy can make pregnancy more comfortable and protect your veins! ✨

09/29/2025

Hey sis! 🌸 Feeling low on energy but want to avoid caffeine? Here are 6 simple ways to boost your energy naturally:

1️⃣ Get 8 Hours of Sleep 💤
Quality rest is the foundation for all-day energy.

2️⃣ Stay Hydrated 💧
Even mild dehydration can make you feel tired and sluggish.

3️⃣ Move Daily 🏃‍♀️
A short walk, stretching, or gentle exercise gets your blood flowing and energizes your body.

4️⃣ Protein at Every Meal 🍳
Protein stabilizes blood sugar and keeps energy levels steady.

5️⃣ Balance Blood Sugar 🥗
Include complex carbs and healthy fats to prevent energy crashes.

6️⃣ Soak Up Sunshine ☀️
Vitamin D from sunlight can improve mood and alertness.

No caffeine needed—just healthy habits to keep you energized and thriving! ✨

09/29/2025

Hey mommies! 🌸 Postpartum is full of surprises—here are some things no one usually tells you:

🌙 Night Sweats – Hormonal changes can make you wake up drenched.
⚖️ Hormonal Swings – Mood fluctuations are completely normal.
💺 Haemorrhoids – Common after delivery, especially with pushing during labor.
🤱 Breast Engorgement – Your milk supply adjusts in the first weeks.
💇 Hair Loss – Temporary shedding as your hormones rebalance.
🩸 Vaginal Blo*d – Some blo*d spotting or discharge is normal after birth.
🌿 Skin Changes – Stretch marks, pigmentation, and acne can appear.
🩹 Vaginal Tears – Heals gradually, with care and hygiene.
💩 Constipation – Common as your body recovers.
🤰 Still Look Pregnant – Your uterus and belly need time to shrink back.

Postpartum is a journey—be gentle with yourself, celebrate your body, and ask for help when needed! 💖

09/29/2025

Hey mommies and mom-to-be! 🌸 Struggling with morning sickness? Here are some simple ways to ease nausea and feel more comfortable:

1️⃣ Eat Small, Frequent, Bland Meals 🍽️
Keeping your stomach from getting too empty or too full can reduce nausea.

2️⃣ Sip Ginger Tea or Chew Ginger Candy 🍵
Ginger is a natural remedy that soothes your stomach.

3️⃣ Avoid Strong Smells & Spicy Foods ⚠️
Triggers like strong odors or heavily spiced meals can worsen morning sickness.

4️⃣ Stay Hydrated 💧
Sip lemon or mint water throughout the day to stay refreshed.

5️⃣ Rest & Reduce Stress 😌
Gentle rest and stress reduction help your body cope with nausea.

A few small changes can make a big difference and help you enjoy a more comfortable pregnancy! ✨

09/28/2025

Hey mommies and mom-to-be! 🌸 Did you know pregnancy massage can help ease many common discomforts during pregnancy? Here’s what it can relieve:

✨ Back Pain – Reduce tension and support your growing belly.
✨ Carpal Tunnel – Ease wrist and hand discomfort.
✨ Headaches – Promote relaxation and reduce stress-related pain.
✨ Achy Feet & Joint Pain – Improve circulation and comfort sore muscles.
✨ Sciatica – Alleviate nerve pain in the lower back and legs.
✨ Anxiety & Depression – Helps calm your mind and support emotional well-being.

💖 Love your body again!
Schedule your appointment online at www.balanceandpeace.com

09/28/2025

Hey mommies and mom-to-be! 🌸 Struggling with heartburn during pregnancy? Here are some simple ways to ease discomfort:

1️⃣ Eat Little and Often 🍽️
Smaller, frequent meals help prevent your stomach from becoming too full and reduce reflux.

2️⃣ Sleep on an Incline 🛌
Elevate your upper body slightly to prevent acid from traveling back up your esophagus.

3️⃣ Stay Hydrated 💧
Drinking water throughout the day helps digestion and reduces irritation.

4️⃣ Identify Trigger Foods ⚠️
Spicy, fried, or acidic foods can worsen heartburn—note what affects you most.

5️⃣ Take Walks 🚶‍♀️
Gentle movement after meals aids digestion and reduces discomfort.

6️⃣ Use Home Remedies 🌿
Ginger, chamomile tea, or small dairy snacks can soothe your stomach naturally.

Simple lifestyle tweaks can make a big difference and help you enjoy a more comfortable pregnancy! ✨

09/28/2025

Hey mommies and mom-to-be! 🌸 Wondering if those contractions are Braxton Hicks or real labor? Here are 3 key differences:

1️⃣ Contraction Timing ⏱️

Braxton Hicks: Irregular and often disappear on their own.

True Labor: Regular, becoming more frequent over time.

2️⃣ Strength & Intensity 💪

Braxton Hicks: Uncomfortable but usually manageable.

True Labor: Grows stronger and more intense as labor progresses.

3️⃣ Change It Up 🔄

Braxton Hicks: Activity changes (walking, lying down) can make them stop.

True Labor: Contractions continue regardless of movement or position.

Knowing the difference can help you stay calm and prepared as your body gets ready to welcome your little one! 🤰✨

09/28/2025

Hey sis! 🌸 Did you know your menstrual cycle affects energy, focus, and mood throughout the month? Here’s a simple guide to sync your life with your cycle:

🩸 Days 1–7: Menstruation

Best time to: Take a break, practice self-care, and enjoy quality time with family. Recharge and reflect for the month ahead.

🌱 Days 7–14: Pre-Ovulation

Best time to: Make the most of your energy! Hit the gym, tackle difficult tasks, and have important conversations.

☀️ Days 14–21: Ovulation

Best time to: Socialize, host meals, and network at work. Your confidence and charisma are at their peak!

🍂 Days 21–28: Pre-Menstrual

Best time to: Use your observation skills and intuition to tackle tricky or detailed tasks at work. Focus on planning and finishing projects.

Working with your cycle, not against it, can boost productivity, mood, and overall well-being! ✨

Her Struggles

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