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Her Struggles, La Habra, CA (2025)

07/25/2025

Sis, not all bleeding is your actual period.

It’s easy to confuse spotting with a regular menstrual cycle — especially when it happens unexpectedly. But your body may be trying to tell you something different.

Here’s how to tell the difference between spotting and a period:

🔴 FLOW
Spotting: Light bleeding — just a few drops or smears
Period: Heavier flow, usually requires pads or tampons

🗓️ DURATION
Spotting: Lasts 1–2 days, often irregular
Period: Usually lasts 2–7 days

📊 PATTERN
Spotting: Can happen randomly between cycles, after ovulation, or due to birth control
Period: Comes in a predictable pattern, typically every 21–35 days

🎨 COLOR
Spotting: Often brown, pink, or dark red
Period: Starts bright red, gets darker as days pass

😵‍💫 SYMPTOMS
Spotting: Usually has no cramps or PMS symptoms
Period: Comes with bloating, cramping, breast tenderness, and mood shifts

So what causes spotting?
It might be due to implantation, ovulation, birth control changes, stress, or hormonal imbalance. But if it happens often, lasts longer than a couple of days, or shows up with pain — it's smart to see your doctor.

You know your body best. But it’s okay to pause, track, and ask questions when something feels off.

Your cycle is your body’s report card — pay attention to it, support it, and talk about it. No shame. Just facts.

Follow HER STRUGGLE for more real-talk about periods, hormones, and the daily realities of womanhood.

07/25/2025

Sharp twinge low in belly? It’s normal.

Feeling a sudden sharp pain in your lower belly when you move too fast or sneeze? Don’t panic—it could be round ligament pain, a very normal part of the second trimester.

📍 Where is it felt?

Lower belly or groin

Often on one side, especially the right

⚡ What does it feel like?

Quick, sharp, or pulling sensation

Triggered by movement, coughing, sneezing, or rolling over

This pain happens because the round ligaments, which support your uterus, are stretching and adjusting as your baby grows. It’s one of those weird, annoying pregnancy things—but thankfully, it’s usually harmless.

💡 Tips to ease it:

Move slowly when standing or rolling over

Gently stretch

Use a belly band for support

Stay hydrated and rest when needed

As always, trust your instincts. If the pain is severe, lasts long, or comes with other symptoms, it’s best to talk to your doctor.

07/25/2025

Pregnancy isn’t just one long countdown...it's a beautifully layered journey filled with milestones at every step. Here's your easy guide to understanding how pregnancy is broken down by weeks, months, and trimesters so you can track your baby’s growth and prepare for what’s next.

✨ First Trimester (Weeks 1–13):
Your body is hard at work, even before you see the bump!

1 Month: 1–4 weeks

2 Months: 5–8 weeks

3 Months: 9–13 weeks
This stage is all about forming the basics: organs, heartbeat, and that first ultrasound excitement.

✨ Second Trimester (Weeks 14–26):
Hello, bump! Energy returns and you might feel those first baby flutters.

4 Months: 14–17 weeks

5 Months: 18–21 weeks

6 Months: 22–26 weeks
This is the “feel good” trimester—enjoy it, mama!

✨ Third Trimester (Weeks 27–40):
The finish line is in sight, but so is the waddling.

7 Months: 27–30 weeks

8 Months: 31–35 weeks

9 Months: 36–40 weeks
Your baby’s organs are finishing up, and your body is prepping for labor.

Whether you're 5 weeks in or 35 weeks tired, knowing what stage you're in helps you feel more in control and connected to your pregnancy journey. Save this as your cheat sheet, or tag a mama-to-be who needs it.

07/25/2025

Hey sis, staring at that calendar and wondering where your period went? Before you panic, take a deep breath. A late period doesn’t always mean pregnancy — your body has many reasons for running behind.

Here are some common causes of a late period:

😰 Stress
Emotional stress can delay ovulation, which means your period shows up later — or not at all that cycle. Work pressure, grief, anxiety… it all plays a role.

📆 Natural Cycle Changes
Some months your body just does its own thing. Ovulation might happen late, or not at all. One off-cycle is normal — especially if your periods are usually regular.

🔥 Perimenopause
If you're in your late 30s or 40s, you might be entering perimenopause. That’s when your hormones start to shift, and your cycle becomes less predictable.

🩺 A Health Condition
PCOS, thyroid disorders, and other hormone-related issues can cause irregular or missed periods. If late periods are becoming a pattern, it’s worth talking to your doctor.

💊 Birth Control
Started, stopped, or switched birth control? It can take a while for your cycle to regulate. Some types may even make your periods disappear entirely.

⚖️ Weight Changes
Significant weight loss, gain, or intense dieting can throw your hormones off. Your body needs a balance of fat and energy to maintain a regular cycle.

Your body isn’t broken. It’s just responding to what’s happening in your life. One late period is usually nothing to stress about. But if it keeps happening, track it, and don’t hesitate to ask for support.

You deserve peace of mind — and answers that make you feel seen, not dismissed.

Follow HER STRUGGLE for more cycle care, body wisdom, and support through all your period mysteries.

07/25/2025

Hey sis, let’s get real ...it’s not just the color of your period that tells a story.
The consistency and texture of your menstrual blood can give you powerful clues about your health, hormones, and what your body might be going through.

Here’s what different textures might mean:

🩸 Thick
A thick, smooth consistency is completely normal. It’s a sign of a healthy, steady flow.
If it’s not causing pain or discomfort, your body is doing its thing.

💧 Watery/Thin
If your flow seems super light and runny, you might be having a light menstrual cycle — which can be caused by stress, hormone shifts, or low estrogen.
Keep an eye on it, especially if it lasts just a day or two.

🧬 Clots (Thick and Lumpy)
Small clots (smaller than a quarter) are usually normal — especially on heavier days.
But frequent or large clots could point to uterine fibroids, hormonal imbalances, or even a possible miscarriage.
If clots are painful or constant, speak to a healthcare provider.

🍇 Jelly-like
That gel texture? It often means your blood is mixed with a higher amount of cervical mucus — nothing dangerous, just part of your natural cycle.
Some women experience this more during ovulation or early flow days.

🧵 Stringy
Seeing stringy or sticky blood? It’s likely older blood being cleared from the uterus.
You may notice this at the end of your period, especially if your flow is slowing down.

Your period’s texture changes with stress, hormones, and age — and that’s okay. What matters is noticing patterns and checking in when things feel off.

You don’t need to guess alone.

Follow HER STRUGGLE for real period talk, no filter body facts, and the support every woman deserves.

07/24/2025

Hey sis, if your period brings more than just cramps and cravings ... if it feels like your whole world flips upside down every month — you might not be dealing with "just PMS."

You could be facing PMDD (Premenstrual Dysphoric Disorder) — a more intense and disruptive form of PMS that affects your body and your emotions.

Here are some signs to watch for:

💔 Mood Swings
One minute you're fine, the next you're spiraling. The emotional rollercoaster is real — and exhausting.

😭 Feeling Tearful or Upset Easily
Do you find yourself crying at random or feeling overly sensitive to things that normally wouldn’t bother you?

💬 Relationship Problems
Do arguments seem to explode during this time, even over small things? That emotional intensity can strain your connections.

😖 Severe Abdominal Pain
Not just dull cramps — we’re talking pain that keeps you from functioning or forces you to lie down.

😴 Fatigue
Feeling completely drained, even after a full night’s sleep? PMDD can wipe your energy like a switch.

🤢 Nausea
If your gut feels off or you’re suddenly queasy before your period, it might be more than just a fluke.

PMDD isn’t in your head. It’s hormonal, it’s real, and it can be overwhelming. But here’s the good news: you’re not alone, and help exists.

You can start by tracking your symptoms across a few cycles. Bring that info to a doctor who listens. Treatments can include lifestyle changes, therapy, or medication — and every little step helps.

You don’t have to suffer in silence. You deserve answers, support, and a cycle that doesn’t steal your peace.

Follow HER STRUGGLE for more hormone help, period truths, and support every step of the way.

07/24/2025

Hey sis, if you’re constantly checking your pad, carrying backup clothes, or doubling protection just to make it through the day — you’re not alone.

A heavy period isn’t something you just “push through.” It can mess with your energy, mood, and even your iron levels. But there are ways to manage it and feel more in control. Let’s talk about it:

💊 Iron Supplements
Losing too much blood every month can lead to iron deficiency, which makes you feel tired, weak, or dizzy. Consider adding an iron supplement or iron-rich foods like spinach, lentils, and red meat to your diet.

🩸 Super Absorbent Products
Don't be afraid to upgrade your protection. High-absorbency pads, menstrual cups, or period underwear can make a huge difference. Double up if needed — there's no shame in staying dry and confident.

🌡️ Heat Therapy
A heating pad or warm water bottle can ease those intense cramps and relax your muscles. It’s an old-school remedy that really works.

💧 Stay Hydrated
Water helps your body regulate fluid retention and supports overall circulation. Dehydration can make your cramps worse — so drink up.

💊 Pain Medication
Over-the-counter options like ibuprofen can help with both flow and pain. Just make sure you're following dosage recommendations and not overusing them.

🛌 Get Rest
Heavy flow days can be exhausting. If your body’s asking for rest — listen to it. Cancel what you can and give yourself permission to slow down.

Having a heavy period doesn’t make you weak. It means your body is asking for extra care. And you deserve to give it.

Follow HER STRUGGLE for more real-life tips, period truths, and support through every phase of womanhood.

07/24/2025

Hey sis, if your period’s been showing up late, early, or acting totally out of sync — you’re not broken. You’re just human. And life can throw your cycle off more easily than you think.

Here are common reasons your period might be acting up:

😰 Stress
Worried, overwhelmed, or mentally drained? Stress messes with your hormones and can delay or even skip your period.

🌙 Changes in Sleep Patterns
Staying up all night or dealing with jet lag? Your circadian rhythm affects your reproductive hormones — and that can throw your cycle off.

🏃‍♀️ Increased Exercise
Training harder than usual? Pushing your body too much can cause missed or lighter periods, especially if you're losing a lot of body fat.

😷 Illness
Even a common cold or virus can temporarily affect your hormones. Your body focuses on healing, and your period might shift as a result.

🛋️ Decreased Exercise
Being less active than usual, especially if paired with poor eating or sleep, can lead to sluggish hormone regulation and irregular cycles.

💊 New Medications
Starting a new prescription (even for non-hormonal reasons) can impact your cycle. Birth control changes, antidepressants, or thyroid meds can all play a role.

The truth is: your period is sensitive. It responds to your lifestyle, your stress, your sleep, your health, and your choices. That’s not weakness — that’s your body working hard to protect and balance itself.

Keep a cycle tracker, notice what’s different, and always talk to a doctor if changes last more than a couple months.

Follow HER STRUGGLE for more cycle tips, hormone help, and support through every twist in your period journey.

07/24/2025

Hey sis, ever looked down and thought, “Why does my period blood look different this time?”
You're not alone — and no, you're not gross for checking.
The color of your period blood can actually tell you a lot about what’s happening inside your body.

Here’s what those colors could mean:

❤️ Bright Red to Dark Red or Brown
Totally normal. This is the most common range during a healthy period.
Bright red means fresh flow. Dark red or brown? That’s older blood — usually seen at the beginning or end of your cycle.
It can also show up during implantation spotting, ovarian cysts, or lochia (post-birth bleeding).

💗 Pink to Light Pink or White
Light flow? You might notice pink.
This could mean low estrogen levels, especially if your period is lighter than usual.
Pink spotting may also occur during ovulation or due to cervical irritation. In rare cases, very pale discharge could signal cervical cancer — so always check with your doctor if it’s persistent or unusual.

🖤 Grey to Black
Seeing greyish or almost black blood?
This may simply be older blood that's been in the uterus longer.
But if it comes with a bad smell, itching, or discomfort — it could point to an infection.
In some cases, it may also be a sign of miscarriage — especially with pain or heavy clots.

Your period is like your monthly report card — giving insight into your hormones, health, and cycle.

If anything feels off, painful, or persists, it’s always okay to seek help.
You know your body better than anyone.

Follow HER STRUGGLE for more period wisdom, real body talk, and the kind of support every woman deserves.

07/24/2025

Hey sis, do your b***s feel sore, heavy, or extra sensitive right before your period? You're not imagining it — and no, it doesn’t always mean something serious.

Breast pain around your cycle is super common. It’s called cyclical breast pain, and it usually happens in the second half of your menstrual cycle — right after ovulation. Why? Because your breast ducts and lobes temporarily enlarge due to hormonal changes. It’s your body reacting to shifting levels of estrogen and progesterone.

Here’s what you should know:

📈 Track It
Try keeping a simple chart to note when the pain starts and ends. It can help you notice patterns and bring clarity to your next doctor’s visit.

❗ Don’t Panic
Cyclical breast pain is not typically a sign of breast cancer. It’s hormone-related and often goes away once your period starts. But if the pain is only in one breast, lasts all month, or feels unusual — it’s smart to check in with your doctor.

👙 Wear a Supportive Bra
Wearing a well-fitting, supportive bra (even to bed if needed) can ease discomfort and reduce breast movement that adds to the pain.

💊 Management Options
Some women find relief with dietary supplements like evening primrose oil, or lifestyle changes like reducing caffeine and salt. In certain cases, your doctor might suggest prescription medication.

You are not overreacting. Your hormones really do affect your body — and sore breasts can be one of the many signs.

Listen to your body, track what’s happening, and know that you deserve comfort and answers.

Follow HER STRUGGLE for more cycle care tips, body awareness, and support in every season of womanhood.

07/24/2025

Sis, it’s not “just a period”....it’s everything

Hey sis, if your period shows up each month with more drama than a soap opera, just know—you’re not alone, and you’re definitely not imagining it.
Your hormones go through a full rollercoaster ride before and during your flow, and they affect everything from your brain to your belly.

Here are 10 of the most common (and totally normal) period symptoms:

1️⃣ Mood swings – Crying at cute dog videos? Screaming at commercials? Yeah, thank your fluctuating estrogen and progesterone.
2️⃣ Headaches or migraines – Hormonal drops right before your period can trigger serious head pain.
3️⃣ Breast pain or tenderness – Swollen, sore b***s are a classic PMS sign.
4️⃣ Breakouts – Hormonal acne loves showing up around your chin and jawline.
5️⃣ Period fatigue – Feeling drained even after 8 hours of sleep? That’s your body spending energy on your cycle.
6️⃣ Menstrual cramps – Aka the uterus throwing a tantrum. Heat pads, magnesium, and movement can help!
7️⃣ Bloating and water retention – Those jeans didn’t shrink, sis. It’s hormones and water doing their thing.
8️⃣ Gastrointestinal issues – Constipation, diarrhea, or both… because your gut is sensitive to hormonal changes too.
9️⃣ Lower back pain – The cramping can radiate through your hips and spine. Totally normal, but still annoying.
🔟 Poor sleep – Hormonal shifts mess with your body’s ability to rest deeply. That’s why you’re tossing and turning.

Your cycle affects more than just your uterus. It affects your whole self. And the more you understand your symptoms, the better you can care for your body—not fight it.

P.S.: Tracking your symptoms helps you feel more in control and spot any red flags early. Empowered, not overwhelmed.

07/24/2025

Period wins and struggles, all on one board

Hey sis, what if menstrual hygiene was a game of Snake & Ladder? Every step we take—from awkward first periods to surviving cramp week like a queen—deserves to be acknowledged, celebrated, and supported.

Here’s what the menstrual journey might look like in this symbolic (and slightly cheeky) game:

🎲 START
🔺 Getting your period for the first time – Confusing, maybe embarrassing—but also a rite of passage!
🔺 Visiting a gynecologist for a general period checkup – Normalize this, ladies! Just like a dental check.
🔺 Helping a friend during an awkward period moment – That’s real queen energy right there 👑
🔺 Practicing sustainable periods – Menstrual cups, reusable pads? You’re helping your body and the planet.
🔺 Successfully surviving 7 days of periods – That’s a ladder all the way up!

🐍 Period shaming someone – Nope, that’s a BIG slide down. Let’s support each other.
🐍 Getting cramps – We’ve all been there. Heat pad + rest = self-love.
🐍 Taking a day off due to periods – Not a loss, sis. It’s self-care in disguise.
🐍 PCOS struggles – A real challenge that needs awareness, not silence. Let’s keep climbing with compassion.

✨ This board reminds us: menstrual hygiene isn’t just about products—it’s about dignity, education, and support. Whether you're climbing ladders or sliding back for a bit, you’re still playing strong.

P.S.: Every girl deserves a cycle free of shame and full of support. Let’s pass that energy on.

Her Struggles

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