01/03/2026
Meet the Member // Brain-Body Therapy is a neuroscience-backed mental health and fitness app that turns movement into medicine through clinically informed themes and targeted workouts for anxiety and depression. Created by mental health specialist and entrepreneur Rio Wilson, the platform grew from her own healing journey and commitment to making evidence-based mental health support more accessible.
Rio holds a Master’s in Counseling, bringing clinical expertise to every aspect of the app’s design and user experience. As both an entrepreneur and mental health professional, Rio is on a mission to make mental health care more holistic, accessible, and stigma-free by meeting people where they are, on their mats, treadmills, and living room floors, and by growing Brain-Body Therapy into a community and partner for universities, organizations, and nonprofits, especially in underserved spaces.
Brain-Body Therapy blends the clinical strengths of counseling with the brain-changing benefits of exercise in 45-minute hybrid sessions that pair therapy-inspired topics with guided movement. Programs are diagnosis-based, with personalized tracks for anxiety and depression now and plans to expand into areas like ADHD and PTSD, so care feels tailored rather than one-size-fits-all.
New year. New ways to support your mental health.
We’re giving one person a lifetime subscription to the Brain-Body Therapy™ app, with movement-based sessions designed to help regulate stress, reconnect with your body, and support your mental health, especially on the days motivation is low.
To enter:
• Follow and
• Like this post
• Tag your friends in the comments (each tag = one entry!)
• Share to your story for a bonus entry
Good luck! The winner will be announced Saturday 1/10 🎉
