Worth Counseling Group

Worth Counseling Group Trauma informed, holistic counselors that focus on the mind-body connection. Licensed in OH, MN, AZ & LA

06/11/2026

What's one piece of advice you wish your younger self could hear?

06/11/2026

Ever feel like your brain has 37 tabs open?

Because you’re keeping track of so much.

The mental load is real! What’s hanging in your closet? 🫠

Our girl is back in office! 🤗🤗 Give us a call to schedule an appointment at 337.242.7307 or email us at admin@worth-cou...
06/11/2026

Our girl is back in office! 🤗🤗

Give us a call to schedule an appointment at 337.242.7307 or email us at [email protected]

Shali is available from Tuesday-Friday from 9:00am-5:00pm.

A sweet reminder today that good community partnerships matter.I always appreciate opportunities to connect with other p...
06/10/2026

A sweet reminder today that good community partnerships matter.

I always appreciate opportunities to connect with other providers, learn about resources available to our clients, and continue building relationships that help people access the care they need.

Collaboration makes us all better.

(And yes, these cookies were as good as they look.)

One question I ask women sometimes in therapy is, “What do you enjoy?”It sounds like it should be easy to answer. But it...
06/10/2026

One question I ask women sometimes in therapy is, “What do you enjoy?”

It sounds like it should be easy to answer. But it’s often not.
And I don’t think it’s because women don’t have interests or passions. I think it’s because life can become very focused on responsibilities. There is always something that needs attention, something that needs to be figured out, somewhere to be, someone who needs something from you.

After enough years of living that way, some women start feeling disconnected from themselves, and they don’t always realize it.They know they’re tired and that something feels off.
But they can’t quite put their finger on what’s missing.

When I say “sparkle,” I’m not talking about appearance.I’m talking about the things that make you feel engaged in your l...
06/10/2026

When I say “sparkle,” I’m not talking about appearance.

I’m talking about the things that make you feel engaged in your life.

The things that make you laugh, make you curious, give you something to look forward to, or help you slow down enough to enjoy where you are.

For me, that’s walking, traveling, spending time with my dog, learning, a really good meal, and time with the people I love.

Life gets busy. Work gets busy. Responsibilities pile up.

Before long, it’s easy to spend all of your time managing life instead of enjoying it.

This was a good reminder for me to think about the things that help me feel most like myself.

✨ What helps you keep your sparkle?

06/09/2026

What's something you wish women gave themselves more grace around?

Many women are praised for being responsible, capable, and high-achieving.But what often gets overlooked is the pressure...
06/09/2026

Many women are praised for being responsible, capable, and high-achieving.

But what often gets overlooked is the pressure that comes with carrying those expectations for years.

Perfectionism can look really productive on the outside while quietly creating anxiety, exhaustion, self-doubt, and disconnection on the inside.

Which cost of perfectionism resonates with you the most? 🧾

💭💭 Not every thought deserves your attention.Some thoughts are fear. Some are anxiety. Some are old wounds trying to kee...
06/04/2026

💭💭 Not every thought deserves your attention.
Some thoughts are fear. Some are anxiety. Some are old wounds trying to keep you safe.

You do not have to analyze every worry, chase every intrusive thought, or believe every story your mind tells you in moments of stress.

Part of healing is learning to pause and ask:
“Is this thought helpful, true, or just loud?”

Your mind can generate thousands of thoughts a day. You are not required to emotionally attach to all of them.

✨

Many women don’t become perfectionists because they want to be perfect.They become perfectionists because somewhere alon...
06/03/2026

Many women don’t become perfectionists because they want to be perfect.

They become perfectionists because somewhere along the way, they learned that being responsible, helpful, accommodating, successful, or “good” made them feel safe, valued, or loved.

The problem isn’t being kind.

The problem isn’t having high standards.

The problem is when your worth becomes tied to your performance.

When resting makes you feel anxious or unsettled.
When saying no feels selfish.
When making a mistake feels like failure.
When disappointing someone feels unbearable.

Over time, perfectionism can create anxiety, burnout, people-pleasing, and a constant feeling that no matter how much you accomplish, it’s never quite enough.

Healing doesn’t mean lowering your standards.

It means learning that your worth was never something you had to earn in the first place.

Which slide resonated with you the most?

Address

118 Exchange Place
Lafayette, LA
70503

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13372427307

Website

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