Oizō Wellness Collective

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Oizō Wellness Collective Introducing Oizō Wellness Collective (wah-ZOH, French for bird) — holistic + evidence-based care for hormone/regenerative/metabolic health & weight wellness.

Founded by two board-certified OB/GYN & Obesity Medicine physicians. Heal deeper. Rise higher. We understand healthcare and what it means to have quality care for adolescents, throughout pregnancy, menopause, and beyond.

this is how an obesity board and menopause practitioner certified physician actually stocks her pantry. muscle is a long...
10/13/2026

this is how an obesity board and menopause practitioner certified physician actually stocks her pantry.

muscle is a longevity organ, and most women under-eat protein. the target is 1.2–1.6 g/kg a day, which works out to about 25–30 g per meal. here's how I fill the gaps:

🐟 LINYUEYANG ahi yellowfin: 43 g per can (1 can a week, it's still tuna)
🥤 mindbodygreen grass-fed whey isolate: 25 g + 2.5 g leucine
🥣 cottage cheese: 14 g, my dessert with berries
🧀 Organic Valley Stringles: 7 g, the purse snack
🥛 Organic Valley Protein Plus milk: 50% more protein, 50% less sugar
💪 creatine chews: not protein, but my muscle and brain sidekick (3–5 a day)
💙 BodyHealth Perfect Amino: the backup plan, not the plan

food first. lift heavy. track muscle, not just weight.

heal deeper. rise higher.

📚 Am J Clin Nutr 2025 & 2024 · J Int Soc Sports Nutr 2025
educational only, not medical advice

10/12/2026

Took the free hour. Rented the robot. No regrets 🎾

30 days in the heat. Better sleep, faster recovery, that post-sauna glow, and twenty quiet minutes to finally unclench. ...
10/11/2026

30 days in the heat. Better sleep, faster recovery, that post-sauna glow, and twenty quiet minutes to finally unclench. 🔥
Infrared sauna + red light therapy are part of every Oizō membership. Your 30 days start here.

📍 Lafayette, LA · Book at oizoco.com

Louisiana ranked dead last in health in 2025. We don't love that stat, so we're doing something about it.We stopped by o...
10/09/2026

Louisiana ranked dead last in health in 2025. We don't love that stat, so we're doing something about it.

We stopped by our neighbors at Foundation for Wellness for their grand opening and ribbon cutting in the Oil Center. They're doing real community health education, starting with kids. (Also, there were pancakes. We support this.)
Prevention > intervention. Whether it's a puberty kit for a 10-year-old or a metabolic plan for a 45-year-old, the goal is the same: catch it early and build better baselines.
Here's to raising the bar in Acadiana, together. 🪶
Sources: America's Health Rankings 2025; adult obesity estimates via Biz New Orleans.

10/08/2026

Leaking when you laugh, cough, sneeze, or jump isn’t something you just have to live with after babies or menopause.

Stress urinary incontinence is common, and most women never bring it up. PRP (platelet-rich plasma) is one of the newer non-surgical options we’re watching closely.

How it works: we draw your blood, concentrate your own platelets, and inject them around the urethra to support collagen and tissue repair. No incisions, no synthetic material, little to no downtime.

What the research shows so far:
✨ In a sham-controlled randomized trial, 32% of women who received PRP reported subjective cure vs. 4% with placebo, with less leakage on pad testing at 6 months
✨ In an earlier pilot study, 80% of women reported improvement at 6 months
✨ No serious side effects reported in these studies

The honest part: the evidence is still early, and protocol matters. A trial using a single injection didn’t outperform placebo, while a two-session protocol did. PRP isn’t a replacement for pelvic floor therapy or surgery when those are the right fit, but for the right patient it can be a meaningful middle step.

If leaks are changing how you move, train, or live, let’s talk. Book a consult at the link in bio.

Sources:
1. Grigoriadis T, Kalantzis C, Zacharakis D, et al. Platelet-Rich Plasma for the Treatment of Stress Urinary Incontinence: A Randomized Trial. Urogynecology (Phila). 2023.
2. Athanasiou S, et al. The use of platelet-rich plasma as a novel nonsurgical treatment of female stress urinary incontinence: a prospective pilot study. 2021.
3. Ashton L, Nataksuka H, Johnson CM, et al. A Single Injection of Platelet-Rich Plasma for the Treatment of Stress Urinary Incontinence in Females: A Randomized Placebo-Controlled Trial. Urology. 2024.

Results vary. This post is educational and not medical advice.

10/07/2026

Unboxing something we’re really proud of. 📦✨

Peptides aren’t a trend here, and they’re never one-size-fits-all. Every protocol at Oizō is precision-based, grounded in science, and carefully chosen for you: your physiology, your metabolism, your goals.

No generic stacks. No guesswork.

Our physicians bring a deep understanding of how the body works and use peptides as one tool, a catalyst, alongside a complete plan for wellness, longevity, and athletic performance. Peptides complement hormone balance, muscle building, GLP-1 use, athletic performance, recovery, gut health, and aging concerns

Curious whether peptides fit your goals? Book a consultation. Link in bio. 🤍

📍 Lafayette, Louisiana

Learn from everyone, grow into yourself.Some of the best things I've learned came from the people around me: patients, c...
10/05/2026

Learn from everyone, grow into yourself.

Some of the best things I've learned came from the people around me: patients, colleagues, friends, even my kids. Growth rarely happens alone. It comes from staying curious and open to what others can teach us.

On a lighter note, a little self-care arrived today. I'm starting a 3-month trial of Xtressé hair gummies (with a bonus brush), and I'll be back to share how it goes.

✦ Bladder leaks✦ Birth prep✦ Postpartum recovery✦ Pain with intimacyBring your questions. Nothing is too awkward, and we...
10/03/2026

✦ Bladder leaks
✦ Birth prep
✦ Postpartum recovery
✦ Pain with intimacy

Bring your questions. Nothing is too awkward, and we promise she's heard it before.

🗓 Friday, Nov 13 · 12:30 pm
📍 110 Travis St, Suite B · Lafayette
🥗 Free · light lunch served

Spots are limited. Grab your ticket through the link in our bio, and tag the friend who's been "fine" since 2019.

heal deeper. rise higher.

Sarah Prejean Doucet, PT, DPT | Lafayette Pelvic Floor PT

What's on at Oizō:🪶 Nov 13: Pelvic Floor Lunch & Learn. Bring questions. We'll bring lunch.🪶 Dec 11: Sound Bath. Time TB...
10/03/2026

What's on at Oizō:
🪶 Nov 13: Pelvic Floor Lunch & Learn. Bring questions. We'll bring lunch.
🪶 Dec 11: Sound Bath. Time TBD, details coming soon.

What we're paying attention to:
October is Breast Cancer Awareness Month and Menopause Awareness Month, with World Menopause Day on 10/18. November is National Diabetes Month. December's theme is rest, which is also a health intervention.

Holiday hours:
Closed Thanksgiving, Christmas Eve, and Christmas Day. Open Black Friday 9–noon. Special hours Dec 20–31, so book online at oizoco.com.

Save this post and share it with the friend who always asks "wait, when is that?"

heal deeper. rise higher.

📍 110 Travis St, Suite B · Lafayette
🔗 oizoco.com · 337-243-4879

Address

110 Travis Street, Suite B
Lafayette, LA
70503

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 11:30pm

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