05/30/2026
With music blasting and students stepping in rhythm, Counselling Services, in collaboration with Seasider Sports and Activities, brought the campus community together at the Turf Field on May 27 for an Xtreme Step workout. The event encouraged participants to support their mental health through movement and high-energy fitness experience, said Clinical Counselor, Kalo Alo.
Alo, said the event was an initiative for the Mental Health Awareness Month, highlighting the connection between physical activity and mental well-being. “Mental health is human health. It’s strongly intertwined with physical habits. Every drop of sweat counts and contributes toward our mental health,” he said.
Alo said events like Xtreme Step also aim to make wellness more accessible to students who may feel hesitant about traditional counseling services. “A lot of people see traditional counseling with a negative stigma, but physical activity is something they feel like they can do. So, this is an entry into taking care of their physical health, but also their mental health,” he said.
Leading the session was certified step instructor Glorianna Alo, she said, “My main goal is to keep everybody moving however they need to in order to get through the class,” she said. “I hope they realize how capable they are,” she added.
Akeai Baravi, a sophomore accounting and finance major from Fiji, said the activity helped him reset after a stressful day. “It relieves the stress that I have from work and studies. Mentally, I feel refreshed,” he said. “It’s like a boost to push you again,” he continued.
Turereva Tumarae, a sophomore elementary education major from Tahiti, said taking a break and connecting with others is important. “When you come to these kinds of activities, you just let the stress go. It’s important to take a break, enjoy with your friends and move your body,” she continued.
✍🏼 JC Navarro
📷 Ruea Tama and John Lennon Onda